This recipe is NOT safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free blue cheese.
Servings = 4 | Serving size =1/4 cup
Cooking Time = 30 Minutes
This recipe can be multiplied by 2,3.
This healthy recipe keeps well for about 4 - 5 days in the refrigerator.
|1/2 cup||non-fat buttermilk|
|1/4 cup||non-fat mayonnaise|
|1 ounce||blue cheese (crumbled)|
|1 Tbsp||shallot (minced)|
|1/4 tsp||ground dry mustard|
|1 Tbsp||white wine vinegar|
Place all ingredients in a blender or mini chopper and blend until smooth.
Place the dressing in a storage container and refrigerate for at least an hour before serving.
Serving size = 1/4 cup
Servings = 4
Amount Per Serving
|Calories 50||Calories from Fat 18|
|% Daily Value|
|Total Fat 2g||4%|
|Saturated Fat 1g||7%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 4g||1%|
|Dietary Fiber 0g||1%|
|Vitamin A 3%||Vitamin C 1%|
|Calcium 8%||Iron 0%|
|Vitamin K 22 mcg||Potassium 35 mg|
|Magnesium 3 mg|