This recipe is safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the sour cream.
Servings = 6 | Serving size =1/4 cup
Cooking Time = 90 Minutes
This recipe can be multiplied by 2, 3.
This recipe keeps well refrigerated for about 3 days.
|1/4 cup||white onion (diced)|
|1/2 cup||2% milk|
|2 Tbsp||reduced-fat sour cream|
|1/2 cup||cilantro leaves|
|fresh ground black pepper (to taste)|
|1/8 tsp||chili powder|
Place all ingredients in a blender or mini-chopper and blend until smooth. Chill for an hour before serving.
Serving size = 1/4 cup
Servings = 6
Amount Per Serving
|Calories 63||Calories from Fat 40|
|% Daily Value|
|Total Fat 5g||7%|
|Saturated Fat 1g||6%|
|Monounsaturated Fat 3g|
|Trans Fat 0g|
|Total Carbohydrates 2g||7%|
|Dietary Fiber 1g||4%|
|Vitamin A 4%||Vitamin C 8%|
|Calcium 1%||Iron 1%|
|Vitamin K 10 mcg||Potassium 189 mg|
|Magnesium 12 mg|