This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
Servings = 2 | Serving size =1/2 cup cooked rice
Cooking Time = 30 Minutes
This recipe can be multiplied by 2, 3, 4.
The cooked rice doesn't keep well.
|2 Tbsp||light coconut milk|
|1/2 cup||brown rice|
|1/4 cup||fresh cilantro leaves (chopped)|
Shake the can of coconut milk very well before opening it.
In a medium sauce pain, heat the coconut milk, water, salt and lime juice. When the liquid boils, stir in the rice.
Reduce heat to medium-low and simmer, covered, for about 15 minutes.
Do not boil away all of the liquid and do not stir the rice.
When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 5 minutes. Fold in the chopped cilantro and serve.
Serving size = 1/2 cup cooked rice
Amount Per Serving
|Calories 185||Calories from Fat 20|
|% Daily Value|
|Total Fat 2g||4%|
|Saturated Fat 1g||6%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 37g||12%|
|Dietary Fiber 2g||7%|
|Vitamin A 3%||Vitamin C 9%|
|Calcium 2%||Iron 5%|
|Vitamin K 7 mcg||Potassium 142 mg|
|Magnesium 70 mg|