Dirty Rice

Servings = 4 | Serving size =1/2 cup rice

This recipe can be multiplied by 2,3,4.

The cooked rice doesn't keep well.

1/2 tsp chili oil
1/2 tsp canola oil
1/4 cup shallots
1 1/2 cups water
1/4 tsp salt
1 cup jasmine rice
1/4 tsp ground cumin

Heat the oils over medium heat in a small non-stick skillet. Add the shallots and cook, stirring occasionally. As the shallots cook, increase the heat as needed, so that the shallots brown slightly. When cooked, set aside.

In a medium sauce pan, heat the water and salt. When the liquid boils, stir in the jasmine rice.

Reduce heat to medium-low and simmer, covered, for about 15 minutes.

Do not boil away all of the liquid and do not stir the rice.

When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 3 minutes before serving and then stir in the cooked shallots and the cumin.

Nutrition Facts

Serving size: about 1/2 cup cooked rice | Servings 4

Calories 181 | Calories from Fat 8

Amount Per Serving (% Daily Value)

Total Fat 1g (1%) | Saturated Fat 0g (1%)

Monounsaturated Fat 0g | Trans Fat 0g

Cholesterol 0 mg (0 %) | Sodium 79 mg (3 %)

Total Carbohydrates 39g (13%) | Sugars 0g

Dietary Fiber 1g (2%) | Protein 4g

Vitamin A 2% | Vitamin C 1 % | Calcium 2% | Iron 12%

Vitamin K 1 mcg  | Potassium  89 mg | Magnesium  14 mg

 


Register for the Dr. Gourmet Newsletter

New recipes, what to eat (and what not to eat), Health and Nutrition Bites and more. Sign up now!