Parmesan Peppercorn Dressing

Servings = 8 | Serving size =2 tablespoons

This recipe can be multiplied by 2,3.

Keeps well for about 4 days in the fridge.

4 Tbsp reduced-fat mayonnaise
4 Tbsp non-fat buttermilk
1/2 cup 2% milk
1 ounce Parmigiano-Reggiano (grated)
1/4 tsp fresh ground black pepper

Place all ingredients in a mini-chopper or blender and blend until smooth.

Chill for at least 1 hour.

Nutrition Facts

Serving size: 2 tablespoons | Servings 8

Calories 52 | Calories from Fat 34

Amount Per Serving (% Daily Value)

Total Fat 4g (6%) | Saturated Fat 1g (6%)

Monounsaturated Fat 0g | Trans Fat 0g

Cholesterol 7 mg (2 %) | Sodium 132 mg (6 %)

Total Carbohydrates 2g (1%) | Sugars 2g

Dietary Fiber 0g (0%) | Protein 2g

Vitamin A 1% | Vitamin C 0 % | Calcium 7% | Iron 0%

Vitamin K 12 mcg  | Potassium  37 mg | Magnesium  4 mg

 


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