Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!
With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals. Online planner includes:
1. Automated shopping lists - Just print and shop for the next two weeks of meals.
2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight Watchers.
3. Easy, delicious recipes, with leftovers for lunches or later in the week.
4. Options for allergies and special diets, including:
5. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other Web sites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
There’s a disconnect these days between what people weigh and what they think they ought to weigh. There are a few ways to look at what your best weight should be, but Body Mass Index (BMI) is one of the most reliable measures we have to help you know what a healthy weight is for you.
The BMI is based on a calculation that estimates weight in relation to height. There are more precise measures of weight, but BMI allows researchers a quick and inexpensive way to compare the weight of different populations. It also lets you compare yourself to the findings of researchers on what is considered a healthy weight.
It is pretty clear that being overweight can have serious effects on health. There are well established connections between obesity and illness with heart disease, diabetes, high blood pressure, breast cancer, colon cancer, arthritis and stroke being the most common problems.
While you have probably heard all of this before, I like to talk with my patients about the real consequences for them of these conditions. If your weight leads to having diabetes or a heart attack will you be able to enjoy your son’s wedding? Will you live to see your daughter’s first child graduate from high school? There’s real pain in carrying around too much weight – arthritis of the knees, difficulty breathing, swelling of the ankles, diabetic foot problems – these are the facts of life for many with a high Body Mass Index.
BMI is a rough estimate of body fat. When I say “rough estimate” I mean both – an estimate and a rough one at best. The limitation is that it doesn’t measure body fat directly.
Use the Body Mass Index Calculator on this page to calculate your current BMI.
Once you've calculated your BMI, see where you fall in the range of underweight to overweight »