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Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!
Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!
Exercise Right!
with Jacques Courseault, M.D.
Dr. Jacques graduated from Tulane Medical School and has seven years of experience as a personal trainer. He is combining his personal training experience with his medical education to bring you the exercise information you need to exercise efficiently.
With Dr. Courseault as your guide, you'll learn how to make the most out of your exercise, whether you're just getting started or have been exercising for years.
Why Should I Exercise?
Exercise doesn't just help you lose weight. You'll feel better and live longer. Read the research on exercise.
Easy Exercise Videos
Learn how to make the most out of your exercise with easy-to-follow
exercise videos.
How Should I Exercise?
Getting started with an exercise plan is easier than you might think.
Explore our step-by-step How To
section.
Learn to Exercise
Step 1.
Begin a Walking Program
Walking is one of the first exercises we learn how to do, and it's still extremely effective. Follow these instructions and use these simple tips to build a personalized walking program that you will love. How to Begin a Walking Program
Step 2. Beginning Resistance Training
This beginner's workout utilizes resistance bands so that you can jump into exercise with a small financial investment. Plus, resistance bands can be used practically anywhere! Beginning Resistance Training Using Resistance Bands
Step 3.
Intermediate Resistance Training
Those at an intermediate exercise level have been working out regularly for six weeks or more and are comfortable using the basic equipment. Intermediate Resistance Training Using Dumbbells or Barbells
Step 4.
Advanced Resistance Training
An advanced workout is appropriate if you have been consistently performing intermediate workouts for about six to eight weeks, or if you have previously been gaining strength and have reached a plateau. Advanced Resistance Training
Exercise Video Index
Abdominal Muscles
Work your core, or abdominal muscles with these exercises.
Bicep Muscles
Work your bicep muscles with these exercises.
Calf Muscles
Work your calf muscles with these simple exercises.
Hip Flexors
Work your hip flexor, or inner thigh muscles with these exercises.
