Dr. Jacques graduated from Tulane Medical School and has seven years of experience as a personal trainer. He is combining his personal training experience with his medical education to bring you the exercise information you need to exercise efficiently.
With Dr. Courseault as your guide, you'll learn how to make the most out of your exercise, whether you're just getting started or have been exercising for years.
Exercise doesn't just help you lose weight. You'll feel better and live longer. Read the research on exercise.
Getting started with an exercise plan is easier than you might think. Explore our step-by-step How To section.
Learn how to make the most out of your exercise with easy-to-follow exercise videos.
Walking is one of the first exercises we learn how to do, and it's still extremely effective. Follow these instructions and use these simple tips to build a personalized walking program that you will love. How to Begin a Walking Program
This beginner's workout utilizes resistance bands so that you can jump into exercise with a small financial investment. Plus, resistance bands can be used practically anywhere! Beginning Resistance Training Using Resistance Bands
Those at an intermediate exercise level have been working out regularly for six weeks or more and are comfortable using the basic equipment. Intermediate Resistance Training Using Dumbbells or Barbells
An advanced workout is appropriate if you have been consistently performing intermediate workouts for about six to eight weeks, or if you have previously been gaining strength and have reached a plateau. Advanced Resistance Training
Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!
With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals. Online planner includes:
1. Automated shopping lists - Just print and shop for the next two weeks of meals.
2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight Watchers.
3. Easy, delicious recipes, with leftovers for lunches or later in the week.
4. Options for allergies and special diets, including:
5. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other Web sites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)