Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"A cauliflower is a cabbage that went to college." -Mark Twain, Author
I often overlook cauliflower in the market because I am fixed on something "green." Easy, quick and delicious, this is the perfect side dish for almost any meal (even though it's white and not green).
Servings: 2 | Serving size: 4 ounces cauliflower
Cooking Time: 30 Minutes
This recipe can easily be multiplied and keeps well in the refrigerator.
Place a large skillet in the oven and preheat to 325°F.
When the pan is hot, spray lightly with oil and add the cauliflower.
Return the pan to the oven and roast the cauliflower for about 20 - 25 minutes, tossing occasionally.
While the cauliflower is roasting, place the butter, tarragon, marjoram, salt, and pepper in a large bowl.
When the cauliflower is tender, remove from the oven and transfer to the large bowl.
Toss to melt the spread and coat the cauliflower, then serve.Nutrition Facts
Serving size: 4 ounces cauliflower
Servings: 2
Amount Per Serving
Calories 60 | Calories from Fat 36 |
% Daily Value |
Total Fat 4g | 5% |
Saturated Fat 2.5g | 13% |
Monounsaturated Fat 1g | |
Trans Fat 0g | |
Cholesterol 10mg | 3% |
Sodium 180mg | 8% |
Total Carbohydrates 6g | 2% |
Dietary Fiber 2g | 8% |
Sugars 2g | |
Protein 2g |
Vitamin A 4% | Vitamin C 61% |
Calcium 2% | Iron 3% |
Vitamin K 20mcg | Potassium 300mg |