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Tapenade
Servings = 16 | Serving size =makes one cup
This recipe can be multiplied by 2,3.
This keeps well for about 2 weeks in the fridge if sealed tightly.
| 6 ounces | (about 60) pitted kalamata olives |
| 3 Tbsp | capers |
| 1 Tbsp | fresh lemon juice |
| 2 Tbsp | olive oil |
| 1/4 tsp | fresh ground black pepper |
Place olives, capers, lemon juice, olive oil and pepper in a blender or small food chopper and process until smooth.
Chill.
Nutrition Facts
Serving size: 1 cup | Servings 16
Calories 24 | Calories from Fat 21
Amount Per Serving (% Daily Value)
Total Fat 2g (4%) | Saturated Fat 0g (2%)
Monounsaturated Fat 2g | Trans Fat 0g
Cholesterol 0 mg (0 %) | Sodium 142 mg (6 %)
Total Carbohydrates 1g (0%) | Sugars 0g
Dietary Fiber 0g (1%) | Protein 0g
Vitamin A 1% | Vitamin C 1 % | Calcium 1% | Iron 2%
Vitamin K 2 mcg | Potassium 3 mg | Magnesium 1 mg
"The whole Mediterranean... the wine, the ideas... seems to ride in the sour pungent taste of those black olives... A taste older than meat, older than wine. A taste as old as cold water."
-Lawrence Durrell, Author
The refrigerator light goes on...
Forget butter on your bread at dinner. If you are going to spread some fat spread this stuff. This is so high in the good fats and virtually no saturated fat. And there is soooo much more flavor!