Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"Tacos are like what the voices of a hundred angels singing Bob Dylan while sitting on rainbows and playing banjos would taste like if that sound were edible." Isabel Quintero, Author
The refrigerator light goes on...
These are, quite simply, fantastic. The recipe has only a few ingredients but the balance between the savory flavor of the roasted carrots (also a bit sweet) with a touch of salt, tart, and spice is great.
Chili Lime Carrots
Servings: 2 | Serving size: 4 ounces carrots
Cooking Time: 30 Minutes
This recipe can easily be multiplied and makes good leftovers.
| 2 tsp. | olive oil |
| 1 lb. | carrots (peeled and cut into 1/2 inch chunks) |
| 1 | lime (juiced) |
| 2 tsp. | maple syrup |
| 1 tsp. | chili powder |
| 1/8 tsp. | salt |
| fresh ground black pepper to taste |
Place a large skillet in the oven and preheat to 325°F.
When the pan is hot, add the olive oil.
Swirl and add the carrots.
Roast for about 10 minutes. Toss occasionally.
Add the lime juice, maple syrup, chili powder, salt, and pepper.
Toss well and return the pan to the oven.
Roast for another 8 to 12 minutes. Toss occasionally.
Serve.
Nutrition Facts
Serving size: 4 ounces carrots
Servings: 2
Amount Per Serving
| Calories 63 | Calories from Fat 9 |
| % Daily Value |
| Total Fat 1g | |
| Saturated Fat <1g | 1% |
| Monounsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 169mg | 7% |
| Total Carbohydrates 13g | 10% |
| Dietary Fiber 3g | 12% |
| Sugars 7g | |
| Protein 1g |
| Vitamin A 121% | Vitamin C 14% |
| Calcium 4% | Iron 2% |
| Vitamin K 15 mcg | Potassium 356 mg |
| Magnesium 15 mg | |