Main Course Recipe Serving Index



These healthy recipes are divided into servings and the approximate cooking time for each recipe.

Be sure to read the recipes in advance - some recipes may require overnight refrigeration or for other recipes to be made ahead, to be included in your chosen recipe. Planning is key to a healthy diet and to weight loss!

1 Serving Recipes | 2 Serving Recipes | 3 Serving Recipes | 4 Serving Recipes | 6 Serving Recipes | 8 Serving Recipes | 12 Serving Recipes

square 1 30 Minutes

Barbecue Chicken
Cumin Dusted Pork Chops
Meatball Hoagie
Mussels with Quinoa and Olives | Low Sodium Version
Mussels with White Wine Herbed Butter
Pepperoni Pizza
Philly Cheese Steak
Pita Bread Pepperoni Pizza (Pantry Meal)
Pizza with Dill Pesto and Potato
Pizza with Tomato, Basil, and Roasted Garlic
Portobello Burger
Shrimp Cocktail
Soft Corn Tacos

square 1 Over 60 Minutes

Barbecue Chicken Pizza

square 1 30 Minutes

Asian Peanut Chicken Salad
Asian Beef with Broccoli
Asian Lettuce Wraps | Low Sodium Version
Asian Meatballs with Noodles and Ginger Mustard Sauce | Low Sodium Version
Asian Peanut Chicken with Noodles
Asian Steak
Asian Tuna Salad
Asian Turkey Burgers | Low Sodium Version
Asparagus Linguine
Asparagus Risotto
Bacon Cheeseburger Mac
Balsamic Glazed Salmon
Basil Tofu
Bay Scallop Salad with Barley
Bay Scallop Salad with Grapefruit | Low Sodium Version
Bay Scallops with White Wine and Herbed Butter
Beef and Broccoli Salad
Blue Cheese Burger
Blue Cheese Crab and Fusilli Pasta | Coumadin-Safe Version
Braised Tuna with Ginger and Plum Sauce
Cajun Cheeseburgers
Cajun Chicken Livers
Cajun Shrimp Penne
Calf's Liver with Onion and Apple
Chalupas | Low Sodium Version
Chicken Leek Risotto | Low Sodium Version
Chicken Parmesan
Chicken with Creamy Red Pepper Flakes Sauce
Chicken with Tarragon Mustard Cream
Chili Spiced Fish with Lime Cream
Chili Spiced Shrimp and Black Beans
Chopped Greek Salad
Chopped Nicoise Salad
Citrus Garlic Shrimp | Low Sodium Version
Cocoa Crusted Steak
Corn Quesadillas | Coumadin Safe Version
Cowboy Steak
Crab and White Bean Salad
Cream of Cauliflower Soup
Creamy Crab and Asparagus Fettuccine
Creamy Mushroom Mac and Cheese
Cumin Dusted Flank Steak with Black Beans
Curried Sea Scallops | Low Sodium Version
Eggplant Risotto
Fegato alla Toscana (Sage Seared Calves Liver)
Five Spice Pork Chops
Five Spice Pork Stir Fry
Fettucine Alfredo | Gluten Free Fettuccine Alfredo
Fettuccine Alfredo with Shrimp and Broccoli | GERD / Acid Reflux-Friendly Version
Fettucine with Dill Pesto and Shrimp
Fettuccine with Olive Oil and Garlic
Fettuccine with Sausage and Sun Dried Tomato Pesto
Fish Enchiladas
Flank Steak with White Beans | Low Sodium Version
Fusilli with Bacon and Arugula
Fusilli with Sausage and Spinach
Fusilli with Morels and Roasted Garlic | Low Sodium Version
Garlic Chili Shrimp
Garam Masala Scallops
Garam Masala Scented Risotto with Seared Salmon | Low Sodium Version
Ginger Chicken with Napa Cabbage
Ginger Fish Soup
Ginger Papaya Whitefish (Pantry Meal)
Ginger Shrimp | Low Sodium Version
Greek Salad
Greek Quinoa Salad | Coumadin Safe Greek Quinoa Salad
Green Curry with Shrimp
Grilled Beefsteak with Mushroom Vinaigrette
Grilled Fish with Cilantro Crust
Grilled Halibut with Tangerines and Capers
Grilled Red Snapper with Garlic Tartar Sauce
Grilled Sage Lamb Kabobs | Coumadin Safe Version
Grilled Steak with Horseradish Tomatoes
Grouper with Horseradish Glaze
Grouper with Silky Grapefruit Sauce
Halibut with Basil Pea Puree
Halibut with Dill and Potato Topping
Halibut with Lime-Cilantro Salsa
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Halibut with Peanut Cilantro Butter
Halibut with Seven Spices
Halibut with Thyme Mustard Butter
Hanger Steak with Spanish Salsa
Jerk Chicken Thighs
Jerk Shrimp
Kale Fried Rice
Lime Dill Scallops
Linguine with Clam Sauce
Linguine with Roasted Eggplant and Shrimp
Lebanese Chicken Livers
Leek Risotto with Toasted Pumpkin Seeds
Lemon Mint Shrimp
Lemon Thyme Redfish | Low Sodium Version
Lemongrass Beef
Maple Glazed Salmon with Lentils
Maple Mustard Pork Chops
Miso Glazed Salmon
Mediterranean Shrimp
Mediterranean Quinoa
Mexican Style Risotto with Whitefish
Mushroom Cheddarburgers
Moroccan Steak
Molasses Glazed Salmon
Mustard Chicken with Peas and Fettuccine | Low Sodium Mustard Chicken with Peas and Fettuccine
Mustard Glazed Salmon with Lentils
Mustard Seared Whitefish
Mona's Sauteed Veggie Plate
One Skillet Chicken and Black Beans
Orange Thyme Chicken
Oven Seared Hanger Steak
Paprika Shrimp
Pasta and Tomato Sauce (Pantry Meal)
Pasta Carbonara
Pecan Crusted Salmon Cakes
Pecan Crusted Trout
Pecan Shrimp Linguine (Pantry Meal)
Penne with Eggplant Pesto and Mushrooms
Penne with Eggplant Pesto and Prosciutto
Penne with Leeks and Asparagus | Low Sodium Version
Penne with Shrimp and Mustard Sauce
Penne with Spinach and Goat Cheese | Low Sodium Version
Pimento Mac and Cheese
Pistachio Crusted Grouper Braised in Curry
Pistachio Crusted Pork with Meyer Lemon Sauce
Pizza - Mushrooms and Prosciutto
Pizza - Scallops with Thai Peanut Sauce
Poached Salmon with Mustard Thyme Vinaigrette
Pork Chops with Garlic Sauce
Pork Chops with Herbed Butter | Coumadin Safe Version
Pork Chops with Mustard Leeks
Pork Chops with Warm Tomatillo Salsa
Pork with Sage-Tarragon Butter
Pork Tenderloin Coward
Pumpkin-Crusted Trout
Pumpkin Fettuccine Alfredo
Pumpkin Seed Crusted Chicken
Quick Beef Stroganoff with Noodles
Quick Tacos | Low Sodium Version (Pantry Meal)
Quickie Chicken Fried Rice | Low Sodium Version
Red Beans and Rice Chopped Salad
Risotto Caprese with Whitefish | Low Sodium Risotto Caprese with Whitefish
Risotto with Bacon and Peas
Risotto with Pancetta and Kale
Roasted Salmon with Corn Relish
Roasted Papaya Chicken | Low Sodium Version
Rockfish with Lemon Caper Butter
Saffron Scallops Carbonara
Salade Nicoise
Salmon Burgers
Salmon in Parchment with Mangoes | Low Sodium Version
Salmon Salad Tacos
Salmon Salad with Olives and Capers
Salmon Squash Risotto
Salmon with Chili Lime Glaze
Salmon with Lemon Basil Risotto | Coumadin Safe Version
Salmon with Parmesan Crust
Salmon with Warm Artichoke Cannellini Salad
Sauteed Scallops
Sautéed Trout with Corn Vinaigrette
Scallop and Penne Salad | Low Sodium Version
Scallops with Bacon and Asparagus
Scallops with White Beans | Low Sodium Version
Seared Halibut with Basil Oil
Seared Grouper with Gazpacho Sauce
Seared Grouper with Mediterranean Salsa | Coumadin Safe Version
Seared Salmon with Black Bean Salsa and Paprika Mayonnaise
Seared Salmon with Pea Salad
Seared Sea Scallops with Potato Viniagrette
Seared Tuna with Saki-Wasabi Sauce
Seared Tuna with Tomato and Feta Salad
Seared Tuna Nicoise | Coumadin Safe Version
Shrimp and Garlic with Olives (Gambas al Ajillo)
Shrimp Fried Rice | Low Sodium Version
Shrimp Primavera with Angel Hair Pasta
Shrimp Quesadillas
Shrimp Tacos
Shrimp with Olives | Low Sodium Version
Shrimp with Peppers
Shrimp with Rice Noodles and Peanut Sauce
Shrimp with Snow Peas and Mushrooms
Shrimp with Smoked Paprika
Shrimp with Warm Caper Vinaigrette | Low Sodium Version
Smoked Gouda Mac and Cheese
Smoked Gouda Risotto with Chicken | Low Sodium Version
Smokey Shrimp Mac & Cheese
Sole Caprese
South of the Border Caesar Salad
Southwest Chicken Salad | Low Sodium Version
Soy Mustard Scallops
Spaghetti with Zucchini and Tomatoes
Spanish Scrambled Eggs with Mushrooms
Spicy Shrimp and Rice Noodles | Low Sodium Version
Spinach Fettuccine Alfredo (Pantry Meal)
Steak Au Poivre
Steak au Poivre with Penne
Steak Diane
Steak with Mustard and Fennel Sauce
Steak Fajitas
Steamed Clams with Spicy Tomato Corn Broth and Fettucine
Stuffed Chicken with Tapenade and Cheese
Stuffed Chicken with Tomato and Cheese
Sun Dried Tomato Pesto Risotto
Tarragon Mushroom Orzo with Chicken
Tenderloin with Blue Cheese Butter
Teriyaki Noodles with Shrimp
Tomatillo Tofu Tacos
Tortellini Primavera | Low Sodium Version
Trout Almondine
Trout with Tarragon Mustard Sauce
Tuna and Avocado Salad
Tuna and White Bean Salad
Tuna Noodle Salad
Turkey Burgers | Coumadin-Safe Version | GERD / Acid-Reflux-Friendly Version | Low Sodium Version
Tuscan Risotto with Chicken Livers
Vineyard Chicken
Whitefish in Foil with Mustard Sauce
Whitefish with Braised Red Cabbage
Whitefish with Cumin Butter
Wild Mushroom and Sausage Linguine
Yellow Pepper & Asparagus Tacos
Ziti with Caper Currant Goat Cheese
Zucchini Chèvre Risotto
Zucchini Wrapped Halibut with Mediterranean Sauce | Low Sodium Version

square 1 45 Minutes

Alfredo Chicken Salad
Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version
Beef Enchiladas
Brussels Sprouts Fried Rice
Cajun Chicken Tacos
Chicken Pot Pie (Gluten Free Version)
Chicken Saltimbocca
Cornbread Stuffed Barbecue Chicken
Chopped Salad with Wild Rice
Chopped Taco Salad
Cioppino
Corn and Black Bean Taco Salad | Low Sodium Version
Crab Cake Casserole
Cream of Asparagus Soup
Eggplant Steaks with White Beans and Ham
Fish and Root Vegetable Stew
Fish Tacos with Asparagus Salsa
Flank Steak with Blackberry Glaze
Halibut with Rosemary Maple Glaze
Linguine with Red Clam Sauce
Mediterranean Broccoli and Tomato Casserole
Mediterranean Tortilla
Mexican Fried Rice
Miso Eggplant Stir Fry
Mushroom and Spinach Enchiladas
Mustard Thyme Penne with Chicken | Low Sodium Mustard Thyme Penne with Chicken
Penne with Roasted Broccoli and Tomatoes
Pizza with Roasted Eggplant and Feta Cheese | Low Sodium Version
Parmesan Gnocchi | Low Sodium Version
Pork Chops with Caramelized Shallots
Pork Fried Rice
Pork with White Bean Soup | Low Sodium Version
Portabello Tacos
Rice Noodle Chicken Salad
Roasted Southwestern Acorn Squash | Low Sodium Version
Roasted Squash Tacos
Rosemary Chicken with Sage Squash and Apples
Satsuma Crab Cakes
Savory Mushroom Cheeseburgers
Sea Bass with White Beans and Tomato Vinaigrette | Low Sodium Version
Seared Tuna with Asian Vinaigrette
Scallops with Yellow Pepper Sauce | Low Sodium Version
Smokey Shrimp
Smokey Shrimp and Sausage
Shrimp Scampi in Parchment
Southwest Chicken in Parchment
Southwest Cobb Salad
Southwestern Beef in Parchment
Spicy Pumpkin Seed Fish
Stuffed Peppers | Coumadin Safe Version
Stuffed Roasted Eggplant | Low Sodium Version
Summer Rolls
Taco Salad
Thai Coconut Soup with Shrimp
Tofu Cakes
Traditional French Onion Soup
Turkish Lamb with Saffron Rice and Peas
Whole Wheat Linguine with Shrimp and Leeks
Wild Mushroom Gnocchi
Yam Gnocchi

square 2 60 Minutes

Acorn Squash Pasta Bake
Bay Scallops with Mushroom Bisque and Tomatoes
Black Bean and Jack Burgers
Chana Masala
Chicken Corn Salad | Coumadin Safe Version
Chicken Pot Pie
Chicken with Cumin Roasted Acorn Squash | Low Sodium Version
Crab and Roasted Beet Salad
Creamy Spicy Potato Soup
Eggplant Fried Rice
Eggplant Involtini
Fettucine with Roasted Eggplant and Broccoli
Fisherman's Pie
Flank Steak with Espresso Rub
Gnocchi with Tomato Mushroom Sauce | Gluten-Free Version | Low Sodium Version
Lamb Sauce with Olives and Fettuccine
Mushroom-Spinach Fried Rice
Pasta with Chicken and Creamy Poblano Sauce
Penne with Roasted Acorn Squash | Low Sodium Version
Penne with Roasted Red Pepper Sauce and Blue Cheese
Peruvian Steak
Pork Chops with Lime Curry Sauce
Pork with Georgian Cilantro Sauce
Roasted Vegetable Enchiladas
Roasted Whitefish with Quick Ratatouille
Salmon with Cumin Roasted Acorn Squash
Scallops Gratin
Shredded Brussels Sprouts Salad
Shrimp and Mirliton Casserole
Shrimp Chile Relleno
Shrimp Jambalaya
Shrimp with Rice Noodles & Bok Choy
Skirt Steak with Pimentos
Spanish Risotto with Chicken
Spicy Fish Soup | Low Sodium Version
Sun-Dried Tomato Risotto
Tacos al Pastor
Terikaki Burgers
Teriyaki Salmon Salad
Vegetarian Cottage Pie
Whitefish with Roasted Root Vegetable Salad

square 1 Over 60 Minutes

Chicken and Smoked Gouda Pizza (90)
Chopped Salad Tacos
Cottage Pie | Low Sodium Version (90)
Creole Stuffed Peppers (120)
Curried Shrimp and Coconut Rice Salad (90)
Curry Stuffed Peppers (120)
Eggplant Lasagna (90)
Falafel (75)
French Onion Pizza | Low Sodium Version (90)
Muffaletta Chopped Salad (90)
Gardener's Pie (Vegetarian Shepherd's Pie) (75)
Sausage and Yellow Pepper Risotto (75)

square 1 30 Minutes

Chicken Marsala
Chopped Cobb Salad
Curried Cauliflower | Lactose Free Version (Pantry Meal)
Curried Chicken Salad
Curried Eggplant
Fettucine with Roasted Mushrooms and Cipollini Onions
Green Curry Beef
Napa Cabbage Salad
Pork Chops with Bourbon Pecan Sauce | Low Sodium Version
Risotto Con Pollo
Skirt Steak with Sauteed Mushrooms
Tuna with Ancho Fig Sauce
Turkey Waldorf Salad

square 3 45 Minutes

Mediterranean Chicken Salad
Mushroom Risotto
Mushroom Scallops
Spinach Salad with Ginger Dressing and Sesame Chicken

Serves 3 60 Minutes

Garlic Lime Flank Steak
Pork Tenderloin with Balsamic Port Sauce
London Broil with Mushrooms Sauteed in Bourbon
London Broil with Mushrooms Sauteed in Cognac
Spring Barley Salad | Low Sodium Version

square 1 30 Minutes

Barbecue Shrimp
Beef Paprikash | Low Sodium Version
Blackened Redfish | Low Sodium Version
Caesar Shrimp Salad
Cajun Shrimp Salad
Cannellini Bean Soup
Chayote (Mirliton) Tacos
Chef's Salad with Parmesan Dressing
Chicken and Basil Salad
Chicken Fajitas with Roasted Red Peppers
Chicken Fried Steak
Chicken Piccata
Chicken Satay
Chipotle Seviche
Cookout Burgers
Crab Avocado Shrimp Salad
Cream of Fava Bean Soup | Low Sodium Version
Crab Cakes
Gluten-Free Crab Cakes | Low Sodium Version
Crab Louis
Crab Salad with Dill and Mango
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Crunchy Peanut Shrimp
Curried Lentils | Low Sodium Version
Curried Lentil Salad with Lamb
Curried Tuna Salad
Farfalle with Kale and Roast Chicken | Low Sodium Version
Fettuccine with Roasted Red Pepper Vinaigrette
Fish Sandwiches with Sun Dried Tomato Tartar Sauce
Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce
Flank Steak with Paprika Sauce and Shallots
Fusilli with Smoked Gouda and Chicken
Garbanzo and Feta Salad
Ginger Chicken with Edamame
Ginger Peanut Whitefish
Grilled Chicken with Bourbon Glaze
Grilled Shrimp Tapenade
Halibut with Cilantro Ginger Sauce
Halibut with Curry Butter and Snap Peas
Healthy Buttermilk Fried Chicken | Gluten-Free Version
Hoisin Glazed Pork Tenderloin
Jalapeno and Cheddar Stuffed Hamburger
Jerk Shrimp Salad
Jerk Shrimp with Cucumber Mango Salsa
Korean Barbecue Beef
Kung Pao Beef | GERD / Acid Reflux-Friendly Version
Kung Pao Chicken | GERD / Acid Reflux-Friendly Version
Kung Pao Shrimp | GERD / Acid Reflux-Friendly Version
Lamb Kofta
Lemon Pork with Lentils
Lentil Tuna Salad
Maple Herb Crusted Rib Eye Steak
Mediterranean Whitefish in Foil
Moroccan Chicken with Couscous | Low Sodium Version
Mustard Cornmeal Crusted Fish
Mustard Panko Crusted Chicken Breast
Orange Dill Salmon
Oven Fried Chicken
Oven Fried Fish | Low Sodium Version
Paella Valenciana | Low Sodium Paella Valenciana
Pasta e Fagioli | Low Sodium Version
Peppered Pork Tenderloin with Dill Oil
Poached Salmon with Lemon Dill Mayonnaise
Pork Chops with Mango Chutney and Curried Corn
Pork Chops with Savory Apple Compote
Pork Tenderloin with Smokey Barbecue Sauce
Quick Barbecue Pork (Pantry Meal)
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Flounder Meunière
Quickie Lemon Sesame Chicken with Green Beans
Quickie London Broil with Balsamic Mushrooms
Quickie Orange Chicken Thighs
Quickie Thyme and Mustard Crusted Pork Chops
Quinoa Caprese Salad | Low Sodium Version
Red Pepper Orzo
Roasted Pork Tenderloin with Caramelized Onion
Roasted Pork Tenderloin with Paprika Mayonnaise
Roasted Whitefish with Garlic Mayonnaise
Rosemary Turkey Skewers
Sage Mustard Pork Tenderloin
Salmon Salad with Mustard and Peas
Salmon with Candied Jerk Walnuts
Salmon with Caper Mayonnaise
Salmon with Salsa and Chipotle Mayonnaise
Seared Salmon with Caper Yogurt Sauce
Seared Sweet and Savory Pork
Seared Tofu with Honey Spice Glaze
Seared Tuna with Asparagus Salsa
Seared Tuna with Wasabi-Mango Salsa
Sesame Scallops with Caramelized Shallots | Low Sodium Version
Sesame Seared Whitefish with Cilantro Oil
Simple Pan Fried Fish
Shrimp Enchiladas
Shrimp Salad
Shrimp Salad with Cilantro Lime Dressing
Shrimp Scampi
Shrimp with Cilantro Pesto
Shrimp with Chipotle Sauce | Low Sodium Version
Sloppy Joes
Smoked Paprika Chicken Pasta Salad
Southwest Crab Cakes
Southwestern Tuna Salad
Southwest Quinoa Salad
Spiced Chicken with Honey Glaze
Spicy Corn and Chicken Salad
Steak with Horseradish Cream
Sweet & Sour Pork
Tandoori Shrimp
Tenderloin with Harissa Sauce
Teriyaki Beef Salad
Tomato and Mozzarella Pasta Salad
Tortilla-Crusted Chicken
Tuna and Chickpea Salad | Coumadin Safe Version
Warm Shrimp Remoulade Salad
Wasabi Tuna Salad

Serves 4 45 Minutes

Autumn Pork Chops with Roasted Shallots and Carrots
Beef Tips in Brown Gravy (45) | GERD / Acid Reflux Friendly Version (90)
Butternut Squash Risotto | Coumadin Safe Version
Chicken Cacciatore | Coumadin Safe Version
Chicken Salad
Chicken Guacamole Salad
Chicken Salad with Roasted Scallions
Chinese Chicken Salad
Corn Bisque with Crabmeat
Couscous Salad | Coumadin Safe Version
Crawfish Pie
Creamy Mac and Cheese
Creamy Poblano and Chicken Soup | Low Sodium Version
Curried Corn Soup
Curried Chicken
Eggplant Cheeseburger
Dal Keema
Jambalaya Salad | Low Sodium Version
Linguine with Shrimp in Tomato Vodka Cream Sauce | Low Sodium Version
Mango Chicken Salad
Pan-Seared Pork Chops with Savory Peach Marmalade
Polynesian Chicken
Pork with Creamy Poblano Sauce
Ratatouille
Red Beans and Rice Risotto
Roasted Red Pepper Soup | Low Sodium
Root Vegetable Pasta
Rosemary Tomato Soup
Salmon with Grapefruit Sauce
Salmon with Poblano Sauce
Sausage and White Bean Tortilla Casserole | Low Sodium Version
Seared Salmon and Chick Pea Salad
Shrimp and Roasted Fennel Salad
Shrimp Fettuccine Salad
Shrimp Fra Diavolo | Low Sodium Version
Shrimp Mornay
Shrimp Puttanesca | Coumadin Safe Shrimp Puttanesca
Shrimp Risotto with Peas
Smoked Paprika Risotto
Southwest Chicken & Corn Salad
Spiced Pork Tenderloin
Tomato Basil Soup
Tortilla with Yams
Tuna with Romesco Sauce
Tuscan Bean Soup

Serves 4 60 Minutes

Balsamic Braised Chicken
Barbecue Chicken Tacos
Black Bean and Corn Stew
Braised Cajun Chicken Thighs
Braised Tuscan Chicken Thighs
Cajun Chicken and Rice Salad
Cajun Chickpea Crusted Chicken
Cashew Chicken
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Marbella
Chicken Salad with Avocado
Chicken Salad with Guacamole
Chicken Tortilla Soup
Chicken Vindaloo
Chicken with Roasted Tomatillo Sauce
Chick Pea and Chorizo Stew | Low Sodium Version
Chilled Garlic Chicken Soup
Chilled Roasted Tomato Soup | Low Sodium Version
Corn and Crab Chowder
Crawfish Chowder | Low Sodium Version
Cream of Spinach Soup
Creamy Carrot Ginger Soup
Creamy Chicken and Potato Soup
Creamy Vegetable Soup
Curried Chicken Soup
Curried Lentil Soup
Curried Spaghetti Squash Salad with Shrimp
Filet of Grouper with Four Onion Marmalade
Flank Steak with Garlic Balsamic Reduction
Ginger Cilantro Flank Steak
Grouper with Caramelized Shallot Horseradish Sauce
Indian Shrimp Curry
Indian Spiced Whitefish with Cilantro Yogurt | Low Sodium Version
Lentil and Bulgur Soup
Lentil and Sausage Stew
Lentil Soup
Manhattan Clam Chowder
Mojo Pork Tenderloin
Paella Salad
Palak Paneer
Pea Soup with Chicken
Pork Stew with Green Sauce
Pork Tenderloin with Barley Casserole
Potato and Three Onion Gratin | Low Sodium Version
Roasted Chicken Breast
Roasted Pork Tenderloin with Balsamic Glaze
Roasted Yam Soup with Bacon Bits | Low Sodium Version
Saffron Tuna Casserole
Salmon Mac and Cheese
Salmon Salad
Salmon with Southwest Beans and Rice
Salmon with Spanish Beans and Rice
Seared Chicken Breasts with Cranberry Sauce
Shrimp and White Bean Salad
Salmon with Roasted Tomatillo Sauce
Six Onion Soup
Southwestern Cheeseburgers
Split Pea Soup
Stuffed Creole Chicken
Tandoori Style Chicken
Tenderloin with a Merlot Blackberry Reduction
Thai Coconut Shrimp
Tomato and Chick Pea Stew
Udon Noodle Salad with Salmon
White Bean Soup with Kale

Serves 4 Over 60 Minutes

Acorn Squash Soup with Apple and Bacon (75)
Baked Potato Soup (75)
Basque Chicken Stew (120)
Barbecue Chicken Chili (90)
Barbecue Shrimp Salad (90)
Bean with Bacon Soup (120)
Beef & Mushroom Lasagna (90)
Black Beans & Rice (240)
Black Eyed Pea and Pork Stew | Low Sodium Version (120)
Black Eyed Pea Chili (120)
Braised Cuban Beef (120)
Carrot Ginger Soup (120)
Cauliflower Pie (90)
Chicken Tetrazzini (90)
Chilled Pea Soup with Herbs | Low Sodium Version (90 - includes chilling time)
Chilled White Bean Soup with Sun Dried Tomatoes (90)
Cream of Mushroom Soup (75)
Crustless Zucchini Quiche (90)
Curried Carrot Soup (90)
Curried Chicken Stew (75)
Greek Chicken Casserole (90)
Karai Paneer (Paneer with Tomato Sauce) (120)
Lasagna (120)
Lasagna with Eggplant (120)
Lebanese Chicken Stew (90)
Lemon Herb Chicken Soup (90)
Lentil Chili | Low Sodium Version (75)
Lentil Moussaka (120)
Massaman Curry (120)
Meatball Soup (90)
Mexican Pork Casserole (75)
Moroccan Chicken Tagine with Lentils (90)
One Pot Lamb Curry | Low Sodium Version (120)
Pasta with Butternut Squash Sauce (90)
Poblano Corn Chowder (75)
Quickie Arroz Con Pollo (75)
Ratatouille Salad (90)
Roasted Poblano Pepper Soup (120)
Roasted Chicken and Chickpea Stew (90)
Roasted Vegetable Pizza
Roast Lemon Chicken with Potatoes (90-120)
Root Vegetable Ratatouille (120)
Shakshouka (135)
Spanish Beef Stew with Olives (120)
Spicy Black Eyed Pea Stew (90)
Spicy Chilled Pea Soup (90)
Spinach Leek Lasagna (90)
Thai Sweet Potato Soup (75)
Tomato and White Bean Soup (75)
Tomato Basil Soup with White Beans (90)
Roasted Tomato Soup with Garlic and Corn (120)
White Beans with Smoked Paprika Shrimp (120)

5 Servings

Pot Roast (240)

square 1 30 Minutes

Crispy Oven Fried Shrimp
Egg Salad with Avocado
Ginger Chicken Satay with Peanut Sauce
Island Chicken
Lemon Basil Orzo Salad
Quick and Easy Tomato Sauce and Pasta
Quick Cheeseburger Mac
Tamale Pie with Black Beans (Pantry Meal)
Tuna Noodle Casserole (Pantry Meal)
Tuna Melt - GERD / Acid Reflux Friendly Version
Roasted Turkey, Wild Rice and Cranberry Salad

square 1 45 Minutes

Lentil and Black Bean Salad
Quickie Mushroom Beef Stew

square 1 60 Minutes

Baked Penne
Baked Ziti
Black Bean Chili
Broccoli Cheese Soup
Cauliflower Cheese Soup | Low Sodium Version
Pasta Fagioli with Chicken
Vegetable Soup with Black Eyed Peas

square 1 Over 60 Minutes

Acorn Squash Lasagna (120)
Beef Stew (90)
Beef Stroganoff with Egg Noodles (90)
Chicken and Andouille Gumbo (180)
Chicken Mole (180)
Greek Lamb Braised with Eggplant (120)
Makhani Dal (Lentils with Kidney Beans & Chilis) (75)
Mushroom Chili (180)
Shiitaki and Cranberry Stuffed Pork Loin (90)
Six Bean Chili (Pantry Meal) (90)
Six Bean Salad (Pantry Meal) (120)
Six Bean Soup (Pantry Meal) (240)
Spinach Mushroom Lasagna (90)
Tuscan Meatballs with Cabbage (120)
Tuscan Meatloaf (120)

square 1 30 Minutes

Pulled Barbecue Chicken Sandwich
Sweet Red Pepper Barbecue Tuna
Wet Rub Chicken

square 1 45 Minutes

Roasted Chicken with Sweet Chili Sauce

square 1 60 Minutes

Chicken with 40 Cloves of Garlic
White Chili | GERD / Acid Reflux Safe Version

square 1 Over 60 Minutes

Barbacoa (330)
Butternut and Sausage Stuffed Turkey Breast (120)
Ginger Broccoli Soup (90)
Kapusta (150)
Maple Sage Turkey Breast (120+)
Red Beans and Rice (120)
Roast Leg of Lamb (120)
Roast Turkey Breast (120)
Savory Mushroom Stuffed Turkey Breast (120)
Turkey White Bean Soup (90)
Vegetarian Lasagna (120)

square 1 Over 60 Minutes

Stuffed Turkey Breast (90)