|
|||||||||||||
|
|||||||||||||
|
|||||||||||||
Hummus
Servings = 6 | Serving size =1/2 cup
This recipe can be multiplied by 2.
The hummus keeps well in the refrigerator for 4 – 5 days if tightly covered.
| 2 15 ounce can | garbanzo beans |
| 3 cloves | garlic |
| 2 Tbsp | tahini |
| 1/3 cup | fresh lemon juice |
| 1 cup | non-fat yogurt |
Place all ingredients in a food processor and process until almost smooth. The texture should be like overcooked oatmeal.
Chill.
Nutrition Facts
Serving size: 1/2 cup | Servings 6
Calories 201 | Calories from Fat 35
Amount Per Serving (% Daily Value)
Total Fat 4g (6%) | Saturated Fat 1g (0%)
Monounsaturated Fat 1g | Trans Fat 0g
Cholesterol 1 mg (0 %) | Sodium 396 mg (17 %)
Total Carbohydrates 33g (11%) | Sugars 3g
Dietary Fiber 6g (23%) | Protein 9g
Vitamin A 1% | Vitamin C 19 % | Calcium 14% | Iron 12%
Vitamin K 0 mcg | Potassium 354 mg | Magnesium 49 mg
"A thriving household depends on the use of seasonal produce and the application of common sense."
-Olivier de Serres, French agronomist
The refrigerator light goes on...
Look to maximize the key flavor of an ingredient like the tahini without using too much. By combining less tahini with the non-fat yogurt it’s easy to bring down the calorie and fat count.