Main Course - Vegetarian
Gluten Free
Butternut
Squash Risotto | Coumadin
Safe Version
Curried
Cauliflower | Lactose
Free Version (Pantry Meal)
Lentil and Black
Bean Salad | Coumadin-Safe Version
Mushroom
Risotto | GERD Friendly
Version
Roasted
Southwestern Acorn Squash | Low
Sodium Version
Corn Quesadillas
Mona's Sauteed Veggie Plate
Ratatouille
Seared Salmon and Chick Pea Salad
Tamale Pie with
Black Beans (Pantry Meal)
Safe with Cautions
Pasta and
Tomato Sauce
Portobello
Burger
Quick Tacos | Low Sodium Version
Spinach
Fettuccine Alfredo
Zucchini
Chèvre Risotto
Main Course - Chicken / Turkey
Asian
Lettuce Wraps | Low
Sodium Version
Barbecue
Chicken
Chicken
Leek Risotto | Low
Sodium Version
Chicken Mole
Chicken
with 40 Cloves of Garlic
Chicken
with Roasted Tomatillo Sauce
Chicken
with Tarragon Mustard Cream
Curried
Chicken
Island
Chicken
Maple
Sage Turkey Breast
One
Skillet Chicken and Black Beans
Pulled
Barbecue Chicken Sandwich
Risotto
con Pollo | Low
Sodium Version
Roasted Turkey, Wild Rice and Cranberry
Salad
Roast Turkey Breast
Roasted Papaya
Chicken | Low
Sodium Version
Spiced
Chicken with Honey Glaze
Stuffed
Chicken with Tapenade and Cheese
Stuffed
Chicken with Tomato and Cheese
Turkey Burgers | Coumadin-Safe
Version | GERD
/ Acid-Reflux-Friendly Version | Low
Sodium Version
Stuffed Turkey Breast
Taco Salad
Wet Rub Chicken
Safe with Cautions
Chicken Fajitas with Roasted
Red Peppers – Substitute Corn Tortillas
Chicken with Tarragon
Mustard Cream
One Skillet Chicken and
Black Beans
Pita Bread
Pepperoni Pizza (Pantry Meal)
Pulled Barbecue Chicken
Sandwich
Turkey
Burgers | GERD/Acid
Reflux-Friendly Version | Coumadin
Safe Version | Low Sodium Version
Chicken Mole
Chicken with 40 Cloves
of Garlic
Curried Chicken
Maple Sage Turkey Breast
Main Course - Fish
Gluten Free
Baked Cumin Trout with Squash and Pumpkin Seeds | Low
Sodium Version
Blackened
Redfish | Low
Sodium Version
Filet
of Grouper with Four Onion Marmalade
Ginger
Papaya Whitefish (Pantry Meal)
Grilled
Red Snapper with Garlic Tartar Sauce
Grouper
with Caramelized Shallot Horseradish Sauce
Grouper
with Horseradish Glaze
Halibut
with Curry Butter and Snap Peas | Low
Sodium Version
Halibut
with Dill and Potato Topping
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Halibut
with Seven Spices
Lemon
Thyme Redfish | Low Sodium Version
Mustard
Seared Whitefish
Orange
Dill Salmon
Pistachio
Crusted Grouper Braised in Curry
Poached
Salmon with Lemon Dill Mayonnaise
Pumpkin-Crusted
Trout
Roasted
Salmon with Corn Relish | Coumadin-Safe Version
Roasted Salmon
with Red Thai Curry Sauce
Rockfish
with Lemon Caper Butter
Saffron
Salmon Risotto
Salmon in Parchment with
Mangoes | Low Sodium
Version
Salmon
with Caper Mayonnaise | Coumadin-Safe Version
Seared
Halibut with Basil Pea Puree
Sole
in Parchment with Vegetables and Mushroom Sauce
Sweet
Red Pepper Barbecue Tuna
Tuna
with Ancho Fig Sauce
Safe with Cautions:
Blackened
Redfish | Low Sodium Version
Grilled Red Snapper with
Garlic Tartar Sauce
Grouper with Horseradish
Glaze
Halibut with Curry Butter
and Snap Peas | Low Sodium Version
Halibut with Dill and
Potato Topping
Halibut with Seven Spices
Mustard Seared Whitefish
Orange Dill Salmon
Poached Salmon with Lemon
Dill Mayonnaise
Pumpkin-Crusted Trout
Roasted Salmon with Corn
Relish
Roasted Salmon with Red
Thai Curry
Rockfish with Lemon Caper
Butter
Salmon in Parchment with
Mangoes
Salmon with Caper Mayonnaise
Seared Halibut with Basil
Pea Puree
Seared Halibut with Basil Oil
Sole in Parchment with
Vegetables and Mushroom Sauce
Sweet Red Pepper Barbeque
Tuna
Tuna Noodle
Casserole (Pantry Meal)
Main Course - Shellfish
Gluten Free
Bay Scallop
Salad with Grapefruit | Low
Sodium Version
Bay
Scallops with White Wine and Herbed Butter
Cajun Shrimp Salad
Indian Shrimp Curry
Jerk Shrimp | Coumadin
Safe Version
Lemon Mint Shrimp
Mussels in White Wine
and Herbed Butter
Sauteed Shrimp
Seviche | Coumadin-Safe
Version
Shrimp and Roasted
Fennel Salad | Low
Sodium Version
Shrimp Cocktail
Shrimp Gazpacho
Spicy Fish Soup | Low
Sodium Version
Safe with Cautions
Citrus
Garlic Shrimp | Low
Sodium Version
Ginger Shrimp | Low
Sodium Version
Shrimp Risotto with Peas
Main Course - Beef / Lamb
Gluten Free
Calf's Liver with Onion and Apple
Filet
of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce
Fegato
alla Toscana (Sage Seared Calves Liver)
Flank
Steak with Blackberry Glaze
Flank Steak with White Beans | Low Sodium Version
Garlic
Lime Flank Steak
Green Curry Beef
Grilled Sage
Lamb Kabob
Grilled
Steak with Horseradish Tomatoes
London
Broil with Mushrooms Sauteed in Bourbon
London
Broil with Mushrooms Sauteed in Cognac
Maple
Herb Crusted Rib Eye
Oven
Seared Hanger Steak | Low Sodium Version
Pan
Grilled Tenderloin with Beurre Bercy
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Skirt Steak with Sauteed Mushrooms
Tenderloin
with Blue Cheese Butter | Coumadin-Safe Version
Tenderloin
with Harissa Sauce
Turkish
Lamb with Saffron Rice and Peas
Safe with Cautions:
Beef
Paprikash | Low
Sodium Version
Cajun
Cheeseburgers
Meatball
Hoagie
Mike's Lamb
Burgers
Pan Grilled
Tenderloin with Beurre
Bercy
Philly
Cheese Steak
London
Broil with Mushrooms Sauteed in Bourbon *
London
Broil with Mushrooms Sauteed in Cognac *
Roast
Tenderloin with Merlot
Blackberry Sauce | Low Sodium Version
Southwest
Venison Cheeseburgers
Tenderloin
with Harissa Sauce
Turkish
Lamb with Saffron Rice and
Peas
Main Course - Pork
Gluten Free
Cumin
Dusted Pork Chops
Lemon Pork with Lentils
Mojo
Pork Tenderloin | Coumadin
Safe Version
Pork
Chops with Black Bean and Pickapeppa Sauce
Pork Chops
with Bourbon Pecan Sauce
Pork
Chops with Caramelized Apples
Pork Chops
with Herbed Butter | Coumadin
Safe Version
Pork Stew with Green Sauce
Pork
Tenderloin Coward
Pork
with Sage-Tarragon Butter
Sage Mustard
Pork Tenderloin
Spiced
Pork Tenderloin
Safe with Cautions
Pistachio
Crusted Pork with Meyer Lemon Sauce
Pork
Chops with Warm Tomatillo Salsa
Autumn
Pork Chops with Roasted Shallots and Carrots
Pan-Seared
Pork Chops with Savory Peach Marmalade
Roasted
Pork Tenderloin with Balsamic Port Sauce
Roasted
Pork Tenderloin with Savory Tomato Puree
Shiitaki
and Cranberry Stuffed Pork Loin
Desserts
Creamy
Peach Yogurt Pops
Creme Brulee
Creme Caramel (Flan)
Grilled Pineapple with
Creamy Balsamic Sauce
Holiday Panna Cotta with Chocolate
Cranberry Sauce
Key Lime Yogurt
Pops
Poached Pears with Orange Sour Cream
Pumpkin Crème
Brûlée
Strawberries
with Balsamic Chocolate Sauce
Strawberries with
Balsamic Reduction
Strawberry Chocolate
Sauce
Strawberry Sauce
Whipped Cream
Safe with Cautions:
Homemade Fresh
Caramel Popcorn
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