Gluten-Free Recipe Index
The recipes below are separated into two types: Safe Without Modification and Safe
with Adjustments. Recipes labeled Gluten
Free are, to the best of our knowledge,
free of ingredients containing gluten.
Those
recipes labeled Safe With Adjustments are considered
gluten-free if the ingredients used to make
them are also gluten free or with certain
substitutions. Consult the Ingredients
FAQ page for guidance on choosing gluten-free ingredients.
Recipes that do not appear on this list are not safe for
those with gluten sensitivity.
Here are our lists of common ingredients
that contain gluten and those that do
not contain gluten. These lists do not cover all possible ingredients,
but they do cover almost all ingredients
in Dr. Gourmet recipes.
Note: We're updating our lists to be more specific. More information
will be added to each section (and each recipe)
shortly. Watch for updates!
Breakfast
Safe Without Modification
Home
Fries | Low
Sodium
Version
Polenta and
Eggs
Scrambled Eggs with Olives
Spinach
Feta
Frittata
Safe with Adjustments
Buckwheat
Pancakes - This recipe works great as gluten free pancakes with
a few tweaks. Using the Champagne
is the first key and replacing the self-rising flour with Arrowhead
Mills Gluten Free All Purpose Baking Mix.
Creole
Frittata | Low
Sodium
Version -
check for
modified
food
starch, hydrolyzed vegetable protein, or flour in Creole/Cajun
seasoning, check for modified food starch in shredded
cheddar cheese
Strawberry
Banana
Smoothie -
check
for
modified food starch in yogurt
Tropical Melon
Smoothie - check for modified
food starch in
yogurt
Salad
Safe Without Modification
Carrot Salad with Marjoram Vinaigrette
Chick Pea Salad
Chicken Salad
Chicken and Basil
Salad
Chicken Corn Salad | Coumadin Safe Version
Corn
and Black Bean Taco Salad | Low Sodium Version
Cumin, Black
Eyes and Corn Salad | Low Sodium Version
Curried Carrot Salad
Greek Salad
Green Beans in Walnut Vinaigrette
Jicama Salad
Lentil and Black
Bean Salad | Coumadin-Safe
Version
Onion Salad Tarnier
Mango Chicken Salad
Minted Cucumbers
Mushroom Salad
Potato Vinaigrette
Purple Potato Salad
Quinoa Caprese Salad | Low
Sodium Version
Roasted Beet and Fennel Salad
Roasted Eggplant
Salad
Romaine with Heirloom Tomatoes
Salade Nicoise
Salmon Salad
Seared Salmon and
Chick Pea Salad
Seviche | Coumadin-Safe
Version
Six Bean Salad (Pantry
Meal)
Southwest Chicken
Salad | Low
Sodium Version
Spaghetti Squash Salad
Sweet Potato Salad
Thai Cucumber
Salad
Three Bean Salad
Traditional Carrot Salad
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and Tomato Salad
Tuna and White Bean Salad
Warm Shrimp Remoulade Salad
Zucchini Salad
Safe with Adjustments
Asian Peanut Chicken
Salad - Check for modified food starch in
mayonnaise. Best Foods
and Hellman's mayonnaises
are gluten-free.
Black Eyed Pea
Salad - Heinz brand apple cider vinegar is gluten-free.
Bok Choy Slaw -
Substitute wheat-free soy or tamari sauce for soy sauce
Caesar Salad - Check
for modified food starch
in yogurt, omit croutons or use gluten free croutons or snap-pea
crisps instead.
Cajun Shrimp Salad -
check for modified food
starch, hydrolyzed vegetable
protein, or flour in
Creole/Cajun seasoning. Best Foods and Hellman's mayonnaises are
gluten-free.
Chef's Salad with Citrus
Vinaigrette - check for
cross-contamination or unspecified natural flavors in sliced ham or turkey
Chef's Salad with Parmesan Dressing - Check
for modified food starch in mayonnaise & buttermilk, check for cross-contamination
or unspecified natural flavors in sliced ham or turkey, serve with a gluten-free
roll. Best Foods and Hellman's mayonnaises are gluten-free.
Chicken and Rice
Salad - Check
for modified food starch
in yogurt.
Chipotle Seviche | Low
Sodium Version - beware of cross-contamination from breaded or seasoned
items at fish counter, substitute corn tortilla.
Chopped
Salad with Wild Rice - Check for modified food starch in pre-shredded
cheese. Use Heinz brand apple cider vinegar as
it is gluten-free.
Crab and Corn Salad - Do NOT use artificial crab as most contain wheat protein.
Crab Louis - Do NOT use artificial crab meat; the majority contain wheat. Best Foods and Hellman's mayonnaises are gluten-free.
Crab Salad with
Dill and Mango - Do NOT use artificial crab as most contain
wheat.
Cucumbers & Dill
in Sour Cream - Check for modified food starch in sour cream.
Cucumbers in Yogurt
with Mint - Check for modified food starch in yogurt.
Curried Chicken
Salad - Check for modified food starch in mayonnaise and sour
cream, substitute gluten-free
roll.
Egg Salad - Check
for modified food starch
in mayonnaise. Best Foods
and Hellman's mayonnaises
are gluten-free.
Iceberg Wedge
with Blue Cheese Dressing - substitute gluten-free blue cheese
dressing.
Jambalaya Salad | Low
Sodium Version - substitute gluten-free pasta for the pasta
in this dish.
Mediterranean Chicken
Salad - substitute gluten free roll.
Red Potato Salad -
Check for modified food
starch in mayonnaise
and sour cream. Best
Foods and Hellman's mayonnaises
are gluten-free.
Roasted Turkey,
Wild Rice and Cranberry Salad - Best Foods and Hellman's mayonnaises
are gluten-free.
Scallop and Penne
Salad | Low
Sodium Version - Substitute gluten-free pasta for regular,
beware of cross-contamination from breaded or seasoned items at
fish counter.
Shrimp and Roasted
Fennel Salad | Low
Sodium Version - Check for modified food starch in mayonnaise,
use gluten free blue cheese or regular at your own risk, serve
with a gluten-free roll.
Shrimp Salad - Check
for modified food starch in mayonnaise and sour cream. Best Foods
and Hellman's mayonnaises are gluten-free.
Spinach Salad with
Ginger Dressing and Sesame Chicken - serve with a gluten-free
roll.
Taco Salad – Check
corn tortilla chips for cross-contamination, check shredded cheese
for flour or modified food starch, check sour cream for modified
food starch.
Tarragon Chicken
Salad - Confirm that chicken broth is gluten-free.
Turkey Waldorf
Salad - Check for modified food starch in mayonnaise and sour cream; Best Foods and Hellman's mayonnaises are gluten-free. Check for cross-contamination or unspecified natural flavors in sliced turkey.
Waldorf Salad -
Best Foods and Hellman's mayonnaises
are gluten-free.
Dressings: Safe Without Modification
Carrot Rosemary
Viniagrette
Citrus Vinaigrette
Cranberry Vinaigrette
Meyer Lemon and
Basil Dressing
Roasted
Tomato Dressing
Tomato Chive Dressing
Dressings: Safe with Adjustments
Avocado Dressing -
Check for modified food starch
in the sour cream.
Avocado-Lime Dressing -
Check for modified food
starch in the sour cream.
Blue Cheese
Dressing - Use gluten-free blue cheese.
Creamy Lemon
Dill Dressing - Check for modified food starch in the sour
cream and mayonnaise;
Best Foods and Hellman's
mayonnaises are gluten-free.
Dried Cherry
Vinaigrette - Check for modified food starch in the sour cream.
Green Goddess
Dressing - Check for modified food starch in the sour cream
and mayonnaise; Best
Foods and Hellman's
mayonnaises are gluten-free.
Honey
Mustard Dressing - Check for modified food starch in the sour
cream.
Papaya Poppyseed
Dressing - Check for modified food starch in the sour cream.
Parmesan Peppercorn
Dressing - Check for modified food starch in the mayonnaise.
Best Foods and Hellman's
mayonnaises are gluten-free.
Roasted
Tomatillo Dressing - Check for modified food starch in the
sour cream.
Thousand Island
Dressing - Check for modified food starch in the mayonnaise.
Best Foods and Hellman's
mayonnaises are gluten-free.
Soups
Safe Without Modification
Black
Bean Soup
Borscht
Cannellini Bean
Soup
Chicken and Black-Eyed
Pea Soup | Coumadin
Safe Version
Chicken Tortilla Soup
Chilled Pea Soup with
Herbs | Low Sodium Version
Chilled Roasted
Tomato Soup | Low
Sodium Version
Chilled Watermelon Soup
Corn Chowder
Cream of Potato Soup
with Roasted Garlic | Low
Sodium Version
Creamy Chicken and
Potato Soup
Fish and Root Vegetable
Stew | Low Sodium Version
Pork Stew with Green Sauce
Potato and Leek Soup
Pork with White Bean Soup | Low
Sodium Version
Roasted Acorn Squash Soup
Roasted Curried
Cauliflower Soup
Spanish Beef Stew
with Olives
Spring Bisque
Shrimp Gazpacho
Spicy Fish Soup | Low Sodium Version
Split Pea Soup
Turkey White Bean
Soup
Safe with Adjustments
Black Bean Chili -
Check for flour or modified
food starch in pre-shredded
cheese.
Butternut Squash
Soup - Serve with gluten-free roll.
Classic Potato Soup -
Check for modified food starch in pre-shredded cheese. Serve with a
gluten-free roll.
Corn Bisque with Crabmeat -
Do NOT use artificial crab as most contain wheat protein.
Creamy Chicken and Potato
Soup
Creamy Poblano and Chicken
Soup | Low Sodium
Version - Check for modified food starch in pre-shredded cheese.
Iced Cucumber Soup -
Check for modified food
starch in sour cream
and yogurt.
Lentil Chili | Low
Sodium Version - Check for modified food starch in pre-shredded
cheese and sour cream. La Costeña Chipotle Peppers in Adobo
Sauce are gluten-free.
Lentil Soup - Check
for cross-contamination
or unspecified natural
flavors in sliced ham.
Minestrone | Low
Sodium Version - Serve with gluten-free roll.
Mulligatawny - Serve
with gluten-free roll.
Pasta e Fagioli | Low
Sodium Version - Use gluten-free pasta in this dish.
Pumpkin Clove Soup -
Check for modified food starch in sour cream. Serve with gluten-free
roll.
Quick Chicken Noodle
Soup | Coumadin
Safe Version - Gluten free pasta should be used.
Roasted Red Pepper Soup | Low
Sodium Version - Serve with gluten-free roll.
Roasted Tomato
Soup with Garlic and Corn* - Serve with gluten-free roll.
Six Bean
Chili (Pantry Meal) - Check for flour or modified food
starch in pre-shredded cheese.
Six Bean Soup (Pantry Meal) -
Lea & Perrins Worcestershire sauce is gluten-free. Serve with gluten-free
roll.
White Chili | GERD
/ Acid Reflux Safe Version - Check for flour or modified food starch in pre-shredded
cheese and sour cream.
Extras
Vegetables: Safe Without Modification
Candied Carrots
Cheese Stuffed Peppers
Collard Greens
Creamed Peas
Creamed Spinach | Low Sodium Version
Creamy Cauliflower | Low Sodium Version
Green Beans Almondine
Green Beans with Red
Onion
Herbed Zucchini
Honey Peas
Lemon Butter Brussels
Sprouts
Maple Sage Carrots | Low
Sodium Version
Minted Carrots | Low Sodium Version
Minted Cucumbers
Minted Peas
Mustard Vinaigrette Green
Beans
Pan Grilled Asparagus
Pan Grilled Broccoli
Parmesan Squash
Roasted Acorn Squash
Roasted Beets | Low Sodium
Version
Roasted Brussels Sprouts
Roasted Cauliflower | Low Sodium Version
Roasted Cauliflower
with Garlic | Low Sodium Version
Roasted Curried Cauliflower
Roasted Root Vegetables
Roasted Tomatoes
Sauteed Arugula
Sauteed Leeks | Low Sodium
Version
Sauteed Leeks
with Pinenuts
Sauteed Spinach
Sauteed Spinach with Roasted Garlic
Shredded Brussels
Sprouts | Low Sodium Version
Southern Green Beans
Spiced Snap Peas
Spinach and Garlic | Low Sodium Version
Steamed Artichokes
Yellow Squash with Onions Zucchini Salad
Zucchini with
Sun Dried Tomatoes | Low Sodium Version
Vegetables: Safe with Adjustments
Blue Cheese
Acorn Squash - Use gluten-free blue cheese or regular at
your own risk.
Starches: Safe Without Modification
Arugula Pesto
Mashed Potatoes | Low
Sodium Version
Baked Potato
Brown and Wild Rice
Brown Rice
Cheesy Quinoa | Low Sodium Version
Cilantro Lime Rice | Low Sodium Version
Cinnamon Rice | Low
Sodium Version
Coconut Rice | Low
Sodium Version
Corn and Parsnip Puree
Cowboy Pinto Beans
Cumin, Black
Eyes and Corn Salad | Low Sodium Version
Dirty Rice
French Fries
Ginger Mashed Potatoes
Home Fries | Low
Sodium Version
Jasmine Rice | Low
Sodium Version
Mashed Parsnips
Mashed Yams
Mexican Rice | Low
Sodium Version
Middle Eastern Spiced
Potatoes | Low
Sodium Version
Plain Mashed
Potatoes | Low
Sodium Version
Purple Sticky Rice | Low
Sodium Version
Rice and Lentil Pilaf | Low
Sodium Version
Risotto Cakes
Risotto with Peas
Roasted Corn on the
Cob
Roasted Garlic
Mashed Potatoes | Low Sodium Version
Roasted Garlic Succotash | Low Sodium Version
Roasted Potatoes
Roasted Root Vegetables
Roasted Yams with Rosemary | Low
Sodium Version
Romano Grits
Rosemary Potatoes
Saffron Rice | Low
Sodium Version
Savory Lemon Rice | Low
Sodium Version
Savory Quinoa | Low Sodium Version
Southwest Succotash | Low Sodium Version
Succotash | Low
Sodium Version
Thick Cut Yam Home Fries | Low
Sodium Version
Tomato Polenta
Twice Baked Potatoes
Warm
Potato Salad | Low Sodium Version
Wild Rice | Low
Sodium Version
Wild Rice and
Black Beans
Yam Home Fries | Low
Sodium Version
Starches: Safe with Adjustments
Barbara's Potato Salad -
Heinz apple cider vinegar is gluten-free. Check for modified
food starch in mayonnaise.
Black Bean Hummus -
Check for modified food starch in yogurt.
Black Bean Stuffed Peppers | Low
Sodium Version - Check for flour or modified food starch in pre-shredded
cheese.
Black Eyed Peas | Low
Sodium Version - Check for cross-contamination or unspecified
natural flavors in sliced ham.
Cheese Grits -
Check for flour or modified food starch in pre-shredded cheese.
Hummus - Check for modified
food starh in yogurt.
Jalapeno Mashed Potatoes -
Check for flour or modified food starch in pre-shredded cheese. Check
for modified food starch in sour cream
Orzo with Tapenade -
Use gluten-free pasta in this
dish.
Quinoa and Black
Beans | Low
Sodium Version - Sometimes quinoa is processed in the same machinery
that handles wheat-containing products. If this concerns you, look
for quinoa that is labeled "gluten free."
Quinoa with Peas | Low
Sodium Version - Sometimes quinoa is processed in the same machinery
that handles wheat-containing
products. If this concerns you, look for quinoa that is labeled "gluten
free."
Refried Black Beans -
La Costeña Chipotle Peppers in Adobo Sauce are gluten-free.
Spicy Grits - Check
for modified food starch in pre-shredded cheese.
Tomato Cheese
Quinoa | Low
Sodium Version - Sometimes quinoa is processed in the same machinery
that handles wheat-containing products. If this concerns you, look
for quinoa that is labeled "gluten free."
Miscellaneous: Safe Without Modification
Arugula Pesto
Basil Oil
Basil Pesto
Cajun Spice Blend
Candied Pecans
Candied Pumpkin Seeds
Cucumber Mint Yogurt
Dill Pesto
Eggplant Pesto
Fresh Pineapple Salsa
Georgian Cilantro Sauce
Guacamole
Hollandaise Sauce
Jerk Rub
Mango Salsa
Margarita
Melon Salsa
Red Pepper Pesto
Roasted Carrot
Spread
Roasted Garlic
Romesco Sauce
Tapenade
Tomatillo Salsa
Tomato Sauce (from canned
tomatoes)
Tomato Sauce (from
fresh tomatoes)
Tomato Sauce - GERD-Friendly (low acid) Version
Miscellaneous: Safe with Adjustments
Artichoke Dip - Check for
modified food starch in mayonnaise. Check for flour or modified food starch
in pre-shredded cheese.
Barbecue Sauce - Heinz brands
of ketchup are gluten-free. Lea & Perrins Worcestershire sauce is gluten-free.
Cilantro Pesto - Check
for flour or modified food starch in pre-shredded cheese.
Cocktail Sauce - Heinz
brands of ketchup are gluten-free.
Garlic Tartar Sauce -
Check for modified food starch in the mayonnaise.
Tartar Sauce - Check for
modified food starch in the mayonnaise.
Thai Peanut Sauce -
Use gluten-free tamari sauce in place of soy sauce in this dish.
|
Main Course - Vegetarian
Safe Without Modification
Butternut
Squash Risotto | Coumadin
Safe Version
Chalupas | Low Sodium Version
Cream of Potato Soup
with Roasted Garlic | Low Sodium Version
Curried
Cauliflower | Lactose
Free Version (Pantry Meal)
Curried
Lentils | Low Sodium Version
Eggplant
Curry with Rice Noodles
Eggplant
Risotto
Fusilli
with Morels and Roasted Garlic | Low Sodium Version
Gluten-Free
Gnocchi
Leek
Risotto with Toasted Pumpkin Seeds
Lentil and Black
Bean Salad | Coumadin-Safe Version
Lentils and
Eggs
Mona's
Sauteed Veggie Plate
Mushroom
Risotto | GERD Friendly
Version
Quinoa Caprese Salad | Low
Sodium Version
Ratatouille
Seared
Tofu with Honey Spice Glaze
Stuffed
Roasted Eggplant | Low
Sodium Version
Zucchini
Chèvre Risotto
Safe with Adjustments
Corn
and Black Bean Taco Salad - Check for flour or modified food
starch in pre-shredded cheese.
Corn
Quesadillas - Check for flour or modified food starch in pre-shredded
cheese.
Pasta and
Tomato Sauce - Use gluten-free pasta in this dish.
Penne
with Roasted Acorn Squash | Low
Sodium Version - Use gluten-free pasta in this dish.
Penne
with Eggplant Pesto and Mushrooms - Use gluten-free pasta in
this dish.
Portobello
Burger - Use a gluten-free hamburger bun in place of the whole wheat bun.
Quick
and Easy Tomato Sauce and
Pasta - Use gluten-free pasta in this dish.
Quick Tacos | Low Sodium Version
Roasted
Southwestern Acorn Squash | Low
Sodium Version - Check for flour or modified food starch in
pre-shredded cheese.
Soft
Corn Tacos - Use a gluten-free beer and corn tortillas in place
of the flour tortillas.
Tamale Pie with Black
Beans (Pantry Meal) - Check for flour or modified food starch
in pre-shredded cheese.
Main Course - Chicken / Turkey
Safe Without Modification
Chicken Corn Salad | Coumadin Safe Version
Chicken
Leek Risotto | Low
Sodium Version
Chicken
Satay
Chicken
with 40 Cloves of Garlic
Chicken
with Roasted Tomatillo Sauce
Chicken
with Tarragon Mustard Cream
Curried
Chicken
Gnocchi with Tomato Mushroom Sauce
Island
Chicken
Maple
Sage Turkey Breast
Moroccan Chicken Tagine with Lentils
Pumpkin Seed Crusted Chicken
Quickie Lemon Sesame Chicken with Green Beans
Risotto
con Pollo | Low
Sodium Version
Roast Turkey Breast
Roasted Papaya
Chicken | Low
Sodium Version
Smoked Gouda
Risotto with Chicken | Low
Sodium Version
Southwest Chicken Salad | Low Sodium Version
Spiced
Chicken with Honey Glaze
Stuffed
Chicken with Tapenade and Cheese
Stuffed
Chicken with Tomato and Cheese
Stuffed Creole Chicken
Stuffed
Turkey Breast
Turkey White Bean Soup
Wet Rub Chicken
Safe with Adjustments
Barbecue
Chicken - Lea & Perrins Worcestershire Sauce and Heinz
brand apple cider vinegar and ketchups are all gluten-free.
Black Bean Chili -
Check for flour or modified food starch in pre-shredded cheese.
Chicken Cacciatore | Coumadin
Safe Version - Use gluten-free pasta in this dish.
Chicken Fajitas with Roasted
Red Peppers – Substitute Corn Tortillas
Chicken
Mole - La Costeña Chipotle Peppers in Adobo Sauce are
gluten-free.
Chicken Parmesan Chicken with Cumin Roasted Acorn Squash | Low Sodium Version
Chicken Vindaloo
Creamy Poblano and
Chicken Soup | Low
Sodium Version - Check for flour or modified food starch in
pre-shredded cheese.
Farfalle
with Kale and Roast Chicken | Low
Sodium Version
Fusilli
with Smoked Gouda and Chicken
Ginger Chicken
Satay with Peanut Sauce - Use gluten-free Tamari sauce in place
of the soy sauce.
One Skillet
Chicken and Black Beans - Redbridge beer is gluten-free. Check
for flour or modified food starch in pre-shredded cheese.
Pulled
Barbecue Chicken Sandwich - Lea & Perrins Worcestershire Sauce
is gluten-free. Heinz brand ketchups are gluten-free. Substitute a
gluten-free roll for the hoagie roll.
Pita Bread
Pepperoni Pizza (Pantry Meal)
Pulled Barbecue Chicken
Sandwich
Roasted Turkey,
Wild Rice and Cranberry Salad - Best Foods and Hellman's mayonnaises
are gluten-free.
Taco Salad -
Check corn tortilla chips for cross-contamination, check shredded
cheese for flour or modified food starch, check sour cream for
modified food starch.
Tortilla-Crusted
Chicken - Check for flour or modified food starch in pre-grated
cheese.
Turkey
Burgers | GERD/Acid
Reflux-Friendly Version | Coumadin
Safe Version | Low
Sodium Version - Best Foods and Hellman's mayonnaises are gluten-free.
Serve on a gluten-free
hamburger bun.
Tandoori
Style Chicken - Spice Hunter brand garam masala is gluten-free.
Main Course - Fish
Safe Without Modification
Blackened
Redfish | Low
Sodium Version
Filet
of Grouper with Four Onion Marmalade
Ginger
Papaya Whitefish (Pantry Meal)
Grilled Halibut with Tangerines and Capers
Grilled
Red Snapper with Garlic Tartar Sauce
Grouper
with Caramelized Shallot Horseradish Sauce
Grouper
with Horseradish Glaze
Grouper with Lemon Dill Butter
Grouper with Silky Grapefruit Sauce
Halibut in
Foil with White Beans and Olives | Low Sodium Version
Halibut with Cilantro Ginger Sauce
Halibut
with Curry Butter and Snap Peas | Low
Sodium Version
Halibut
with Dill and Potato Topping
Halibut with Lime-Cilantro
Salsa
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Lemon
Thyme Redfish | Low Sodium Version
Mediterranean Quinoa
Mustard Glazed Salmon with Lentils
Mustard
Seared Whitefish
Orange
Dill Salmon
Pumpkin-Crusted
Trout
Roasted
Salmon with Corn Relish
Roasted Salmon
with Red Thai Curry Sauce
Rockfish
with Lemon Caper Butter
Saffron
Salmon Risotto
Salmon in Parchment
with Mangoes | Low
Sodium Version
Salmon
Squash Risotto
Salmon
with Cumin Roasted Acorn Squash
Salmon
with Lemon Basil Risotto | Coumadin Safe Version
Salmon
with Warm Artichoke Cannellini Salad
Seared
Grouper with Gazpacho Sauce
Seared
Grouper with Mediterranean Salsa | Coumadin
Safe Version
Seared
Halibut with Basil Pea Puree
Seared
Halibut with Basil Oil
Seared Salmon
and Chick Pea Salad
Seared Salmon with Pea
Salad
Seared Tuna with Wasabi-Mango Salsa
Seared Tuna
Nicoise | Coumadin Safe Version
Sole
in Parchment with Vegetables and Mushroom Sauce
Trout
with Tarragon Mustard Sauce
Tuna and Chickpea
Salad | Coumadin
Safe Version
Tuna and White Bean Salad
Tuna
with Ancho Fig Sauce
Tuna with Romesco Sauce
Whitefish in Foil with Vegetables and Tomato Sauce
Whitefish with Braised Red Cabbage
Zucchini
Wrapped Halibut with Mediterranean Sauce | Low Sodium Version
Safe with Adjustments
Baked Cumin
Trout with Squash and Pumpkin Seeds | Low
Sodium Version - Heinz brand apple cider vinegar is gluten-free.
Fish Cakes (Pantry
Meal) - Use gluten-free bread crumbs. Lea & Perrins Worcestershire
sauce is gluten-free. Check for modified food starch in mayonnaise.
Best Foods and Hellman's mayonnaises
are gluten-free.
Ginger
Peanut Whitefish - Use gluten-free tamari sauce in place of
soy sauce.
Grilled Red Snapper with
Garlic Tartar Sauce
Halibut with
Thyme Mustard Butter - Check for modified food starch in yogurt.
Mexican
Style Risotto with Whitefish - Check for flour or modified food
starch in pre-shredded cheese.
Poached
Salmon with Leamon Dill
Mayonnaise - Check for modified food
starch in sour cream;
Best Foods and Hellman's mayonnaises are gluten-free.
Salmon
with Caper Mayonnaise | Coumadin-Safe
- Check for modified food starch in mayonnaise. Best Foods and Hellman's
brands mayonnaises are gluten-free.
Salmon
with Salsa and Chipotle
Mayonnaise - Check for modified food starch in mayonnaise.
Best Foods and Hellman's mayonnaises
are gluten-free.
Seared
Salmon with Black Bean Salsa and Paprika
Mayonnaise - Check for modified food starch in mayonnaise.
Best Foods and Hellman's mayonnaises
are gluten-free.
Sweet
Red Pepper Barbecue Tuna - Lea & Perrins Worcestershire
sauce is gluten-free.
Tuna Noodle
Casserole (Pantry Meal) - Use gluten-free pasta in this dish.
Tuna Melt - GERD
/ Acid Reflux Friendly Version - Use gluten-free
bread.
Main Course - Shellfish
Safe Without Modification
Bay
Scallops with White Wine and Herbed Butter
Cajun Shrimp Salad
Chili Spiced Shrimp and Black Beans
Crawfish Pie
Indian Shrimp Curry
Jerk Shrimp | Coumadin
Safe Version
Lemon Mint Shrimp
Mussels in White Wine
and Herbed Butter
Mussels
with Saffron Broth | Low
Sodium Version
Mussels
with Quinoa and Olives | Low Sodium Version
Scallops
with Bacon and Asparagus
Scallops
with White Beans | Low Sodium Version
Scallops
with Yellow Pepper Sauce | Low
Sodium Version
Seared Sea Scallops with Potato Viniagrette
Seviche | Coumadin-Safe
Version
Shrimp Cocktail
Shrimp Gazpacho
Shrimp with Chili Lime Butter
Shrimp with Olives | Low Sodium Version
Shrimp
with Warm Caper Vinaigrette | Low Sodium Version
Spicy Fish Soup | Low
Sodium Version
Spicy Shrimp and Rice Noodles | Low Sodium Version
Shrimp
Risotto with Peas
Safe with Adjustments
Bay Scallop
Salad with Grapefruit | Low
Sodium Version - Serve with gluten-free roll.
Citrus
Garlic Shrimp | Low
Sodium Version - Use gluten-free pasta in this dish.
Corn Bisque with
Crabmeat - Do NOT use artificial crab as most contain wheat
protein.
Ginger
Shrimp | Low
Sodium Version - Use low sodium Tamari sauce in place of soy
sauce. Use gluten-free buckwheat soba noodles or other gluten-free
noodles in this dish.
Sauteed
Shrimp - Choose gluten-free beer.
Sesame
Scallops with Caramelized
Shallots | Low
Sodium Version - Use gluten-free Tamari sauce, not soy sauce.
Shrimp and Roasted
Fennel Salad | Low
Sodium Version - Check for modified food starch in mayonnaise;
use gluten free blue cheese or regular at your own risk. Best
Foods and Hellman's mayonnaises are gluten-free.
Shrimp
Fra Diavolo | Low
Sodium Version - Use gluten-free pasta.
Shrimp
Fried Rice | Low
Sodium Version - Use gluten-free Tamari
sauce, not soy sauce.
Shrimp Primavera with Angel Hair Pasta -
Use gluten-free pasta.
Shrimp
with Cilantro Pesto - Check for flour or modified food starch
in pre-shredded cheese.
Shrimp
with Rice Noodles and Peanut Sauce - Use low sodium Tamari sauce
instead of soy sauce.
Warm Shrimp Remoulade
Salad - Check for modified food starch, hydrolyzed vegetable
protein or flour in Creole/Cajun seasoning. Check for modified food
starch in mayonnaise; Best Foods and Hellman's mayonnaises are gluten-free.
Main Course - Beef / Lamb
Safe Without Modification
Calf's Liver with Onion and Apple
Cowboy Steak
Cumin Dusted Flank Steak with Black Beans
Fegato
alla Toscana (Sage Seared Calves Liver)
Flank
Steak with Blackberry Glaze
Flank Steak with
Garlic Balsamic Reduction
Flank
Steak with Paprika Sauce and Shallots
Flank Steak with White Beans | Low Sodium Version
Garlic
Lime Flank Steak
Green Curry Beef
Grilled Sage
Lamb Kabob Grilled
Steak with Horseradish Tomatoes
Lamb Kofta
Maple
Herb Crusted Rib Eye
Oven
Seared Hanger Steak | Low Sodium Version
Pot Roast
Roast Leg of
Lamb
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Skirt Steak with Sauteed Mushrooms
Stuffed Peppers | Coumadin Safe Version
Turkish
Lamb with Saffron Rice and Peas
Tuscan Meatloaf
Safe with Adjustments
Asian Meatballs
with Noodles and Ginger Mustard
Sauce | Low
Sodium Version - Use low sodium gluten-free tamari sauce and
buckwheat flour in this dish.
Beef
Paprikash | Low
Sodium Version
- Check for modified food starch in sour cream.
Beef Tips in Brown
Gravy | GERD
/ Acid Reflux Friendly Version -
Choose gluten-free pasta
for this dish.
Cajun
Cheeseburgers - Use gluten-free hamburger buns in this dish. Check
for flour or modified food starch
in pre-shredded cheese and mayonnaise.
Best Foods and Hellman's mayonnaises
are gluten-free.
Cottage Pie | Low
Sodium Version - Some canned beef broths might contain gluten.
Check the package or consider an alternative such as homemade. Lea & Perrins
Worcestershire sauce is gluten-free.
Filet of Tenderloin
with Roasted Pepper & Maytag Blute Cheese Sauce - Use gluten-free blue
cheese.
Kung Pao Beef | Acid
Reflux Safe Version - Use low sodium gluten-free
tamari sauce in place of the low sodium soy sauce.
London
Broil with Mushrooms Sauteed in Bourbon - Some canned beef broths
might contain gluten. Check the package or consider an alternative
such as homemade.
London Broil with
Mushrooms Sauteed in Cognac - Some canned beef broths might contain gluten.
Check the package or consider an alternative such as homemade.
Maytag Blue
Cheese Sauce - Use gluten-free blue cheese.
Mike's Lamb
Burgers - Check for modified food starch in the yogurt. Use
gluten-free hamburger buns.
Pan Grilled
Tenderloin with Beurre Bercy - Some canned beef broths might
contain gluten. Check the package or consider an alternative such
as homemade.
Philly
Cheese Steak - Use a gluten-free bun. Check for modified food
starch in the mayonnaise.
Best Foods and Hellman's
mayonnaises are gluten-free.
Quickie
Mushroom Beef Stew - Choose a gluten-free flour such as
tapioca flour for this
dish.
Roast
Tenderloin with Merlot Blackberry Sauce | Low
Sodium Version
Spanish Beef Stew
with Olives - Some canned beef broths might contain gluten.
Check the package or consider an alternative such as homemade.
Steak Au Poivre -
Check for modified food starch in sour cream.
Steak Fajitas -
Check for modified food starch in sour cream.
Southwest
Venison Cheeseburgers - Check for flour or modified food starch
in pre-shredded cheese. Use a gluten-free hamburger bun.
Tenderloin
with Blue Cheese Butter | Coumadin-Safe
Version - Use gluten-free blue cheese.
Main Course - Pork
Safe Without Modification
Autumn Pork
Chops with Roasted Shallots and Carrots
Chili Rubbed Pork Tenderloin
Cumin
Dusted Pork Chops
Curried
Pork Tenderloin
Hoisin
Glazed Pork Tenderloin - Premier Japan makes gluten-free hoisin
sauce.
Lemon Pork with Lentils
Mojo
Pork Tenderloin | Coumadin
Safe Version
Pan-Seared
Pork Chops with Savory Peach Marmalade
Pork Chops with Black Bean
and Pickapeppa Sauce - Pickapeppa Sauce is gluten-free.
Pork Chops
with Bourbon Pecan Sauce
Pork
Chops with Caramelized Apples
Pork
Chops with Caramelized Shallots
Pork
Chops with Garlic Sauce
Pork Chops
with Herbed Butter | Coumadin
Safe Version
Pork Chops with Mango Chutney and Curried Corn
Pork Stew with Green Sauce
Pork
Tenderloin Coward
Pork with Creamy Poblano Sauce
Pork with Georgian Cilantro Sauce
Pork
with Sage-Tarragon Butter
Pork with White
Bean Soup | Low
Sodium Version
Risotto
with Bacon and Peas
Roasted
Pork Tenderloin with Savory Tomato Puree
Sage Mustard
Pork Tenderloin
Sausage and
White Bean Tortilla Casserole | Low Sodium Version
Spiced
Pork Tenderloin
Sweet Potato
Stew with Maple Roasted Pork
Safe with Adjustments
Pasta Carbonara -
Serve with gluten-free
pasta.
Penne
with Eggplant Pesto and
Prosciutto - Use gluten-free pasta in this dish.
Pistachio
Crusted Pork with Meyer Lemon Sauce
Pork Chops
with Lime Curry Sauce
Pork Chops
with Mustard Leeks - Check for modified food starch in sour cream.
Pork
Chops with Warm Tomatillo
Salsa - Use a gluten-free beer.
Roasted
Pork Tenderloin with
Balsamic Port Sauce - Check for modified food starch in sour
cream.
Roasted
Pork Tenderloin with
Paprika Mayonnaise - Check for modified food starch in mayonnaise.
Best Foods and Hellman's
mayonnaises are gluten-free.
Shiitaki
and Cranberry Stuffed Pork Loin
Quick Barbecue Pork (Pantry Meal) - Check that the barbecue sauce
you purchase is gluten-free.
Wild
Mushroom and Sausage Linguine
- Use gluten-free
pasta in this dish.
Desserts
Safe Without Modification
Creme Brulee
Creme Caramel (Flan)
Holiday Panna Cotta with Chocolate
Cranberry Sauce
Pumpkin Crème
Brûlée
Strawberries
with Balsamic Chocolate Sauce
Strawberries with
Balsamic Reduction
Strawberry Chocolate
Sauce
Strawberry Sauce
Whipped Cream
Safe with Adjustments
Creamy Peach
Yogurt Pops - Check for modified food starch in the yogurt.
Grilled Pineapple
with Creamy Balsamic Sauce - Check for modified food starch
in the yogurt.
Key Lime Yogurt
Pops - Check for modified food starch in the yogurt.
Poached Pears with
Orange Sour Cream - Check for modified food starch in the sour
cream.
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