Free Diet Planner for The Real World

The Dr. Gourmet Diet Plan is just that - a diet for living in the real world. So what does that really mean?

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).

Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for The Dr. Gourmet Diet Plan now!

Easy, Healthy Gluten-Free Recipes
from Dr. Gourmet

The recipes on these pages are separated into two types: Safe Without Modification and Safe with Cautions or Modification. Recipes labeled Gluten Free are, to the best of our knowledge, free of ingredients containing gluten.

Those recipes labeled Safe With Cautions or Modifications are considered gluten-free if the ingredients used to make them are also gluten free or with certain substitutions. Consult the Ingredients FAQ page for guidance on choosing gluten-free ingredients.

Recipes that do not appear on this list are not safe for those with gluten sensitivity.

Here are our lists of common ingredients that contain gluten and those that do not contain gluten. These lists do not cover all possible ingredients, but they do cover almost all ingredients in Dr. Gourmet recipes.