Gluten-Free Recipe Index

Breakfast

Safe Without Modification
Home Fries | Low Sodium Version

Safe with Ingredient Check
Buckwheat Pancakes - This recipe works great as gluten free pancakes with a few tweaks. Using the Champagne is the first key and replacing the self-rising flour with Arrowhead Mills Gluten Free All Purpose Baking Mix.
Creole Frittata | Low Sodium Version - check for modified food starch, hydrolyzed vegetable protein, or flour in Creole/Cajun seasoning, check for modified food starch in shredded cheddar cheese
Strawberry Banana Smoothie - check for modified food starch in yogurt
Tropical Melon Smoothie - check for modified food starch in yogurt

Salad

Safe Without Modification
Black Eyed Pea Salad
Chick Pea Salad
Chicken Salad
Chicken and Basil Salad
Chicken Corn Salad | Coumadin Safe Version
Corn and Black Bean Taco Salad | Low Sodium Version
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Greek Salad
Green Beans in Walnut Vinaigrette
Jicama Salad
Lentil and Black Bean Salad | Coumadin-Safe Version
Onion Salad Tarnier
Mango Chicken Salad
Potato Vinaigrette
Purple Potato Salad
Quinoa Caprese Salad | Low Sodium Version
Roasted Beet and Fennel Salad
Roasted Eggplant Salad
Romaine with Heirloom Tomatoes
Six Bean Salad (Pantry Meal)
Spaghetti Squash Salad
Sweet Potato Salad
Thai Cucumber Salad
Three Bean Salad
Tuna and White Bean Salad
Warm Shrimp Remoulade Salad
Zucchini Salad

Safe with Ingredient Check
Cajun Shrimp Salad - check for modified food starch, hydrolyzed vegetable protein, or flour in Creole/Cajun seasoning
Chef's Salad with Citrus Vinaigrette - check for cross-contamination or unspecified natural flavors in sliced ham or turkey
Chick Pea Salad
Chicken and Basil Salad
Chicken and Rice Salad
Chopped Salad with Wild Rice
Crab and Corn Salad
Crab Louis
Crab Salad with Dill and Mango
Cucumbers & Dill in Sour Cream
Cucumbers in Yogurt with Mint
Egg Salad
Minted Cucumbers
Red Potato Salad
Salade Nicoise
Salmon Salad
Seared Salmon and Chick Pea Salad
Seviche | Coumadin-Safe Version
Shrimp Salad
Tarragon Chicken Salad
Tuna and Tomato Salad
Turkey Waldorf Salad
Waldorf Salad

Safe with Ingredient Substitution
Bok Choy Slaw - Substitute wheat-free soy or tamari sauce for soy sauce
Caesar Salad - Check for modified food starch in yogurt, omit croutons or use gluten free croutons or snap-pea crisps instead
Chef's Salad with Parmesan Dressing - Check for modified food starch in mayonnaise & buttermilk, check for cross-contamination or unspecified natural flavors in sliced ham or turkey, serve with a gluten-free roll
Chipotle Seviche | Low Sodium Version - beware of cross-contamination from breaded or seasoned items at fish counter, substitute corn tortilla
Curried Chicken Salad - Check for modified food starch in mayonnaise & sour cream, substitute gluten-free roll
Iceberg Wedge with Blue Cheese Dressing - substitute gluten-free blue cheese dressing
Mediterranean Chicken Salad - substitute gluten free roll
Scallop and Penne Salad | Low Sodium Version - Substitute gluten-free pasta for regular, beware of cross-contamination from breaded or seasoned items at fish counter
Shrimp and Roasted Fennel Salad | Low Sodium Version - Check for modified food starch in mayonnaise, use gluten free blue cheese or regular at your own risk, serve with a gluten-free roll
Spinach Salad with Ginger Dressing and Sesame Chicken - serve with a gluten-free roll
Taco Salad –Check corn tortilla chips for cross-contamination, check shredded cheese for flour or modified food starch, check sour cream for modified food starch

Dressings: Gluten Free
Carrot Rosemary Viniagrette
Citrus Vinaigrette
Roasted Tomatillo Dressing
Roasted Tomato Dressing
Tomato Chive Dressing

Dressings: Safe with Cautions
Avocado Dressing
Blue Cheese Dressing
Creamy Lemon Dill Dressing
Dried Cherry Vinaigrette
Green Goddess Dressing
Honey Mustard Dressing
Meyer Lemon and Basil Dressing
Papaya Poppyseed Dressing
Parmesan Peppercorn Dressing | Low Sodium Version
Thousand Island Dressing

Soups

Gluten Free
Black Bean Chili
Black Bean Soup
Butternut Squash Soup
Cannellini Bean Soup
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Tortilla Soup
Chilled Pea Soup with Herbs | Low Sodium Version
Chilled Roasted Tomato Soup | Low Sodium Version
Chilled Watermelon Soup
Classic Potato Soup
Corn Bisque with Crabmeat
Corn Chowder
Creamy Chicken and Potato Soup
Fish and Root Vegetable Stew | Low Sodium Version
Lentil Chili | Low Sodium Version
Lentil Soup
Minestrone | Low Sodium Version | Coumadin Safe Version
Mulligatawny
Pork Stew with Green Sauce
Potato and Leek Soup
Pork with White Bean Soup | Low Sodium Version
Pumpkin Clove Soup
Roasted Acorn Squash Soup
Roasted Curried Cauliflower Soup
Roasted Red Pepper Soup | Low Sodium Version
Roasted Tomato Soup with Garlic and Corn*
Spanish Beef Stew with Olives
Spring Bisque
Shrimp Gazpacho
Spicy Fish Soup | Low Sodium Version
Split Pea Soup
White Chili | GERD / Acid Reflux Safe Version

Safe with Cautions
Cauliflower Cheese Soup | Low Sodium Version
Iced Cucumber Soup
Lentil Soup
Creamy Chicken and Potato Soup
Mulligatawny
Pasta e Fagioli | Low Sodium Version
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
White Chili (both) *

Extras

Vegetables: Gluten Free
Blue Cheese Acorn Squash
Candied Carrots
Cheese Stuffed Peppers
Collard Greens
Creamy Cauliflower | Low Sodium Version
Green Beans Almondine
Green Beans with Red Onion
Herbed Zucchini
Lemon Butter Brussels Sprouts
Minted Carrots | Low Sodium Version
Minted Cucumbers
Minted Peas
Pan Grilled Asparagus
Pan Grilled Broccoli
Parmesan Squash
Roasted Acorn Squash
Roasted Beets | Low Sodium Version
Roasted Cauliflower | Low Sodium Version
Roasted Curried Cauliflower
Roasted Tomatoes
Sauteed Arugula
Sauteed Leeks | Low Sodium Version
Sauteed Leeks with Pinenuts
Sauteed Spinach
Shredded Brussels Sprouts | Low Sodium Version
Spiced Snap Peas
Spinach and Garlic | Low Sodium Version
Steamed Artichokes
Yellow Squash with Onions
Zucchini Salad
Zucchini with Sun Dried Tomatoes | Low Sodium Version

Starches: Gluten Free
Arugula Pesto Mashed Potatoes | Low Sodium Version
Barbara's Potato Salad
Black Bean Hummus
Black Bean Stuffed Peppers | Low Sodium Version
Black Eyed Peas | Low Sodium Version
Brown and Wild Rice
Brown Rice
Cheese Grits
Cheesy Quinoa | Low Sodium Version
Cinnamon Rice | Low Sodium Version
Coconut Rice | Low Sodium Version
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Dirty Rice
French Fries
Ginger Mashed Potatoes
Home Fries | Low Sodium Version
Hummus
Jalapeno Mashed Potatoes
Jasmine Rice | Low Sodium Version
Mashed Parsnips
Mashed Yams
Plain Mashed Potatoes | Low Sodium Version
Purple Sticky Rice | Low Sodium Version
Refried Black Beans
Rice and Lentil Pilaf | Low Sodium Version
Risotto Cakes
Risotto with Peas
Roasted Corn on the Cob
Roasted Garlic Mashed Potatoes | Low Sodium Version
Roasted Potatoes
Roasted Yams with Rosemary | Low Sodium Version
Romano Grits
Saffron Rice | Low Sodium Version
Savory Lemon Rice | Low Sodium Savory Lemon Rice
Thick Cut Yam Home Fries | Low Sodium Version
Tomato Cheese Quinoa | Low Sodium Version
Tomato Polenta
Warm Potato Salad | Low Sodium Version
Wild Rice | Low Sodium Version
Wild Rice and Black Beans
Yam Home Fries | Low Sodium Version

Starches: Safe with Cautions
Orzo with Tapenade
Quinoa and Black Beans | Low Sodium Version - Sometimes quinoa is processed in the same machinery that handles wheat-containing products. If this concerns you, look for quinoa that is labeled "gluten free."

Miscellaneous: Gluten Free
Artichoke Dip
Arugula Pesto
Barbecue Sauce
Basil Oil
Basil Pesto
Cajun Spice Blend
Candied Pecans
Candied Pumpkin Seeds
Cilantro Pesto
Cocktail Sauce
Dill Pesto
Eggplant Pesto
Fresh Pineapple Salsa
Garlic Tartar Sauce
Georgian Cilantro Sauce
Hollandaise Sauce
Jerk Rub
Mango Salsa
Margarita
Melon Salsa
Red Pepper Pesto
Roasted Carrot Spread
Roasted Garlic
Romesco Sauce
Tapenade
Tartar Sauce
Thai Peanut Sauce
Tomatillo Salsa
Tomato Sauce (from canned tomatoes)
Tomato Sauce (from fresh tomatoes)
Tomato Sauce - GERD-Friendly (low acid) Version

Main Course - Vegetarian

Gluten Free
Butternut Squash Risotto | Coumadin Safe Version
Corn and Black Bean Taco Salad
Corn Quesadillas
Curried Cauliflower | Lactose Free Version (Pantry Meal)
Curried Lentils | Low Sodium Version
Eggplant Risotto
Gnocchi
Leek Risotto with Toasted Pumpkin Seeds
Lentil and Black Bean Salad | Coumadin-Safe Version
Lentils and Eggs
Mona's Sauteed Veggie Plate
Mushroom Risotto | GERD Friendly Version
Quinoa Caprese Salad | Low Sodium Version
Ratatouille
Roasted Southwestern Acorn Squash | Low Sodium Version
Seared Tofu with Honey Spice Glaze
Tamale Pie with Black Beans (Pantry Meal)

Safe with Cautions
Pasta and Tomato Sauce
Penne with Roasted Acorn Squash | Low Sodium Version
Penne with Eggplant Pesto and Mushrooms
Portobello Burger
Potato and Three Onion Gratin | Low Sodium Version
Quick and Easy Tomato Sauce and Pasta
Quick Tacos | Low Sodium Version
Spinach Fettuccine Alfredo
Zucchini Chèvre Risotto

Main Course - Chicken / Turkey

Gluten Free
Asian Lettuce Wraps | Low Sodium Version
Barbecue Chicken
Black Bean Chili
Chicken Corn Salad | Coumadin Safe Version
Chicken Leek Risotto | Low Sodium Version
Chicken Mole
Chicken Satay
Chicken with 40 Cloves of Garlic
Chicken with Roasted Tomatillo Sauce
Chicken with Tarragon Mustard Cream
Curried Chicken
Gnocchi with Tomato Mushroom Sauce
Island Chicken
Maple Sage Turkey Breast
One Skillet Chicken and Black Beans
Pulled Barbecue Chicken Sandwich
Pumpkin Seed Crusted Chicken
Risotto con Pollo | Low Sodium Version
Roasted Turkey, Wild Rice and Cranberry Salad
Roast Turkey Breast
Roasted Papaya Chicken | Low Sodium Version
Smoked Gouda Risotto with Chicken | Low Sodium Version
Spiced Chicken with Honey Glaze
Stuffed Chicken with Tapenade and Cheese
Stuffed Chicken with Tomato and Cheese
Tortilla-Crusted Chicken
Turkey Burgers | Coumadin-Safe Version | GERD / Acid-Reflux-Friendly Version | Low Sodium Version
Stuffed Turkey Breast
Taco Salad
Wet Rub Chicken

Safe with Cautions
Chicken Fajitas with Roasted Red Peppers – Substitute Corn Tortillas
Chicken Parmesan
Chicken with Cumin Roasted Acorn Squash | Low Sodium Version
Chicken with Tarragon Mustard Cream
Farfalle with Kale and Roast Chicken | Low Sodium Version
Fusilli with Smoked Gouda and Chicken
One Skillet Chicken and Black Beans
Pita Bread Pepperoni Pizza (Pantry Meal)
Pulled Barbecue Chicken Sandwich
Turkey Burgers | GERD/Acid Reflux-Friendly Version | Coumadin Safe Version | Low Sodium Version
Chicken Mole
Chicken with 40 Cloves of Garlic
Curried Chicken
Maple Sage Turkey Breast
Tandoori Style Chicken

Main Course - Fish

Gluten Free
Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version
Blackened Redfish | Low Sodium Version
Filet of Grouper with Four Onion Marmalade
Ginger Papaya Whitefish (Pantry Meal)
Ginger Peanut Whitefish
Grilled Halibut with Tangerines and Capers
Grilled Red Snapper with Garlic Tartar Sauce
Grouper with Caramelized Shallot Horseradish Sauce
Grouper with Horseradish Glaze
Halibut with Cilantro Ginger Sauce
Halibut with Curry Butter and Snap Peas | Low Sodium Version
Halibut with Dill and Potato Topping
Halibut with Lime-Cilantro Salsa
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Halibut with Seven Spices
Lemon Thyme Redfish | Low Sodium Version
Mediterranean Quinoa
Mustard Glazed Salmon with Lentils
Mustard Seared Whitefish
Orange Dill Salmon
Pistachio Crusted Grouper Braised in Curry
Poached Salmon with Lemon Dill Mayonnaise
Pumpkin-Crusted Trout
Roasted Salmon with Corn Relish | Coumadin-Safe Version
Roasted Salmon with Red Thai Curry Sauce
Rockfish with Lemon Caper Butter
Saffron Salmon Risotto
Salmon with Lemon Basil Risotto | Coumadin Safe Version
Salmon with Warm Artichoke Cannellini Salad
Seared Grouper with Gazpacho Sauce
Seared Salmon and Chick Pea Salad
Seared Salmon with Pea Salad
Seared Tuna with Wasabi-Mango Salsa
Seared Tuna Nicoise | Coumadin Safe Version
Sole in Parchment with Vegetables and Mushroom Sauce
Sweet Red Pepper Barbecue Tuna
Tuna and White Bean Salad
Tuna with Ancho Fig Sauce
Tuna with Romesco Sauce
Whitefish in Foil with Vegetables and Tomato Sauce
Whitefish with Braised Red Cabbage
Zucchini Wrapped Halibut with Mediterranean Sauce | Low Sodium Version

Safe with Cautions
Blackened Redfish | Low Sodium Version
Fish Cakes (Pantry Meal)
Garam Masala Scented Risotto with Seared Salmon | Low Sodium Version
Grilled Red Snapper with Garlic Tartar Sauce
Grouper with Horseradish Glaze
Halibut with Curry Butter and Snap Peas | Low Sodium Version
Halibut with Dill and Potato Topping
Halibut with Seven Spices
Indian Spiced Whitefish with Cilantro Yogurt | Low Sodium Version
Mustard Seared Whitefish
Orange Dill Salmon
Poached Salmon with Lemon Dill Mayonnaise
Pumpkin-Crusted Trout
Roasted Salmon with Corn Relish
Roasted Salmon with Red Thai Curry
Rockfish with Lemon Caper Butter
Salmon in Parchment with Mangoes | Low Sodium Version
Salmon Squash Risotto
Salmon with Cumin Roasted Acorn Squash
Salmon with Caper Mayonnaise | Coumadin-Safe Version
Salmon with Salsa and Chipotle Mayonnaise
Seared Halibut with Basil Pea Puree
Seared Halibut with Basil Oil
Seared Salmon with Black Bean Salsa and Paprika Mayonnaise
Sole in Parchment with Vegetables and Mushroom Sauce
Sweet Red Pepper Barbeque Tuna
Trout with Tarragon Mustard Sauce
Tuna Noodle Casserole (Pantry Meal)

Main Course - Shellfish

Gluten Free
Bay Scallop Salad with Grapefruit | Low Sodium Version
Bay Scallops with White Wine and Herbed Butter
Cajun Shrimp Salad
Corn Bisque with Crabmeat
Crawfish Pie
Indian Shrimp Curry
Jerk Shrimp | Coumadin Safe Version
Lemon Mint Shrimp
Mussels in White Wine and Herbed Butter
Sauteed Shrimp
Scallops with White Beans | Low Sodium Version
Seared Sea Scallops with Potato Viniagrette
Seviche | Coumadin-Safe Version
Shrimp and Roasted Fennel Salad | Low Sodium Version
Shrimp Cocktail
Shrimp Gazpacho
Shrimp with Cilantro Pesto
Shrimp with Olives | Low Sodium Version
Shrimp with Rice Noodles and Peanut Sauce
Spicy Fish Soup | Low Sodium Version
Spicy Shrimp and Rice Noodles | Low Sodium Version
Warm Shrimp Remoulade Salad

Safe with Cautions
Citrus Garlic Shrimp | Low Sodium Version
Ginger Shrimp | Low Sodium Version
Sesame Scallops with Caramelized Shallots | Low Sodium Version - Use Tamari sauce, not soy sauce.
Shrimp Risotto with Peas

Main Course - Beef / Lamb

Gluten Free
Calf's Liver with Onion and Apple
Cottage Pie | Low Sodium Version
Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce
Fegato alla Toscana (Sage Seared Calves Liver)
Flank Steak with Blackberry Glaze
Flank Steak with Paprika Sauce and Shallots
Flank Steak with White Beans | Low Sodium Version
Garlic Lime Flank Steak
Green Curry Beef
Grilled Sage Lamb Kabob
Grilled Steak with Horseradish Tomatoes
London Broil with Mushrooms Sauteed in Bourbon
London Broil with Mushrooms Sauteed in Cognac
Maple Herb Crusted Rib Eye
Oven Seared Hanger Steak | Low Sodium Version
Pan Grilled Tenderloin with Beurre Bercy
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Skirt Steak with Sauteed Mushrooms
Spanish Beef Stew with Olives
Steak Au Poivre
Steak Fajitas
Tenderloin with Blue Cheese Butter | Coumadin-Safe Version
Tenderloin with Harissa Sauce
Turkish Lamb with Saffron Rice and Peas

Safe with Cautions:
Asian Beef with Broccoli
Beef Paprikash | Low Sodium Version
Cajun Cheeseburgers
Meatball Hoagie
Mike's Lamb Burgers
Pan Grilled Tenderloin with Beurre Bercy
Philly Cheese Steak
London Broil with Mushrooms Sauteed in Bourbon *
London Broil with Mushrooms Sauteed in Cognac *
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Southwest Venison Cheeseburgers
Tenderloin with Harissa Sauce
Turkish Lamb with Saffron Rice and Peas

Main Course - Pork

Gluten Free
Chili Rubbed Pork Tenderloin
Cumin Dusted Pork Chops
Lemon Pork with Lentils
Mojo Pork Tenderloin | Coumadin Safe Version
Pork Chops with Black Bean and Pickapeppa Sauce
Pork Chops with Bourbon Pecan Sauce
Pork Chops with Caramelized Apples
Pork Chops with Garlic Sauce
Pork Chops with Herbed Butter | Coumadin Safe Version
Pork Chops with Mango Chutney and Curried Corn
Pork Chops with Mustard Leeks
Pork Stew with Green Sauce
Pork Tenderloin Coward
Pork with Creamy Poblano Sauce
Pork with Georgian Cilantro Sauce
Pork with Sage-Tarragon Butter
Pork with White Bean Soup | Low Sodium Version
Sage Mustard Pork Tenderloin
Spiced Pork Tenderloin
Sweet Potato Stew with Maple Roasted Pork

Safe with Cautions
Autumn Pork Chops with Roasted Shallots and Carrots
Curried Pork Tenderloin
Pan-Seared Pork Chops with Savory Peach Marmalade
Pasta Carbonara
Penne with Eggplant Pesto and Prosciutto
Pistachio Crusted Pork with Meyer Lemon Sauce
Pork Chops with Lime Curry Sauce
Pork Chops with Warm Tomatillo Salsa
Roasted Pork Tenderloin with Balsamic Port Sauce
Roasted Pork Tenderloin with Paprika Mayonnaise
Roasted Pork Tenderloin with Savory Tomato Puree
Shiitaki and Cranberry Stuffed Pork Loin
Quick Barbecue Pork (Pantry Meal) - Check that the barbecue sauce you purchase is gluten-free.

Desserts

Gluten Free
Creamy Peach Yogurt Pops
Creme Brulee
Creme Caramel (Flan)
Grilled Pineapple with Creamy Balsamic Sauce
Holiday Panna Cotta with Chocolate Cranberry Sauce
Key Lime Yogurt Pops
Poached Pears with Orange Sour Cream
Pumpkin Crème Brûlée
Strawberries with Balsamic Chocolate Sauce
Strawberries with Balsamic Reduction
Strawberry Chocolate Sauce
Strawberry Sauce
Whipped Cream

Safe with Cautions:
Homemade Fresh Caramel Popcorn