Gluten-Free Recipe Index

Breakfast

Safe Without Modification
Home Fries | Low Sodium Version
Polenta and Eggs
Scrambled Eggs with Olives
Spinach Feta Frittata

Safe with Adjustments
Buckwheat Pancakes - This recipe works great as gluten free pancakes with a few tweaks. Using the Champagne is the first key and replacing the self-rising flour with Arrowhead Mills Gluten Free All Purpose Baking Mix.
Creole Frittata | Low Sodium Version - check for modified food starch, hydrolyzed vegetable protein, or flour in Creole/Cajun seasoning, check for modified food starch in shredded cheddar cheese
Strawberry Banana Smoothie - check for modified food starch in yogurt
Tropical Melon Smoothie - check for modified food starch in yogurt

Salad

Safe Without Modification
Carrot Salad with Marjoram Vinaigrette
Chick Pea Salad
Chicken Salad
Chicken and Basil Salad
Chicken Corn Salad | Coumadin Safe Version
Corn and Black Bean Taco Salad | Low Sodium Version
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Curried Carrot Salad
Greek Salad
Green Beans in Walnut Vinaigrette
Jicama Salad
Lentil and Black Bean Salad | Coumadin-Safe Version
Onion Salad Tarnier
Mango Chicken Salad
Minted Cucumbers
Mushroom Salad
Potato Vinaigrette
Purple Potato Salad
Quinoa Caprese Salad | Low Sodium Version
Roasted Beet and Fennel Salad
Roasted Eggplant Salad
Romaine with Heirloom Tomatoes
Salade Nicoise
Salmon Salad
Seared Salmon and Chick Pea Salad
Seviche | Coumadin-Safe Version
Six Bean Salad (Pantry Meal)
Southwest Chicken Salad | Low Sodium Version
Spaghetti Squash Salad
Sweet Potato Salad
Thai Cucumber Salad
Three Bean Salad
Traditional Carrot Salad
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and Tomato Salad
Tuna and White Bean Salad
Warm Shrimp Remoulade Salad
Zucchini Salad

Safe with Adjustments
Asian Peanut Chicken Salad - Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Black Eyed Pea Salad - Heinz brand apple cider vinegar is gluten-free.
Bok Choy Slaw - Substitute wheat-free soy or tamari sauce for soy sauce
Caesar Salad - Check for modified food starch in yogurt, omit croutons or use gluten free croutons or snap-pea crisps instead.
Cajun Shrimp Salad - check for modified food starch, hydrolyzed vegetable protein, or flour in Creole/Cajun seasoning. Best Foods and Hellman's mayonnaises are gluten-free.
Chef's Salad with Citrus Vinaigrette - check for cross-contamination or unspecified natural flavors in sliced ham or turkey
Chef's Salad with Parmesan Dressing - Check for modified food starch in mayonnaise & buttermilk, check for cross-contamination or unspecified natural flavors in sliced ham or turkey, serve with a gluten-free roll. Best Foods and Hellman's mayonnaises are gluten-free.
Chicken and Rice Salad - Check for modified food starch in yogurt.
Chipotle Seviche | Low Sodium Version - beware of cross-contamination from breaded or seasoned items at fish counter, substitute corn tortilla.
Chopped Salad with Wild Rice - Check for modified food starch in pre-shredded cheese. Use Heinz brand apple cider vinegar as it is gluten-free.
Crab and Corn Salad - Do NOT use artificial crab as most contain wheat protein.
Crab Louis - Do NOT use artificial crab meat; the majority contain wheat. Best Foods and Hellman's mayonnaises are gluten-free.
Crab Salad with Dill and Mango - Do NOT use artificial crab as most contain wheat.
Cucumbers & Dill in Sour Cream - Check for modified food starch in sour cream.
Cucumbers in Yogurt with Mint - Check for modified food starch in yogurt.
Curried Chicken Salad - Check for modified food starch in mayonnaise and sour cream, substitute gluten-free roll.
Egg Salad - Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Iceberg Wedge with Blue Cheese Dressing - substitute gluten-free blue cheese dressing.
Jambalaya Salad | Low Sodium Version - substitute gluten-free pasta for the pasta in this dish.
Mediterranean Chicken Salad - substitute gluten free roll.
Red Potato Salad - Check for modified food starch in mayonnaise and sour cream. Best Foods and Hellman's mayonnaises are gluten-free.
Roasted Turkey, Wild Rice and Cranberry Salad - Best Foods and Hellman's mayonnaises are gluten-free.
Scallop and Penne Salad | Low Sodium Version - Substitute gluten-free pasta for regular, beware of cross-contamination from breaded or seasoned items at fish counter.
Shrimp and Roasted Fennel Salad | Low Sodium Version - Check for modified food starch in mayonnaise, use gluten free blue cheese or regular at your own risk, serve with a gluten-free roll.
Shrimp Salad - Check for modified food starch in mayonnaise and sour cream. Best Foods and Hellman's mayonnaises are gluten-free.
Spinach Salad with Ginger Dressing and Sesame Chicken - serve with a gluten-free roll.
Taco Salad – Check corn tortilla chips for cross-contamination, check shredded cheese for flour or modified food starch, check sour cream for modified food starch.
Tarragon Chicken Salad - Confirm that chicken broth is gluten-free.
Turkey Waldorf Salad - Check for modified food starch in mayonnaise and sour cream; Best Foods and Hellman's mayonnaises are gluten-free. Check for cross-contamination or unspecified natural flavors in sliced turkey.
Waldorf Salad - Best Foods and Hellman's mayonnaises are gluten-free.

Dressings: Safe Without Modification
Carrot Rosemary Viniagrette
Citrus Vinaigrette
Cranberry Vinaigrette
Meyer Lemon and Basil Dressing
Roasted Tomato Dressing
Tomato Chive Dressing

Dressings: Safe with Adjustments
Avocado Dressing - Check for modified food starch in the sour cream.
Avocado-Lime Dressing - Check for modified food starch in the sour cream.
Blue Cheese Dressing - Use gluten-free blue cheese.
Creamy Lemon Dill Dressing - Check for modified food starch in the sour cream and mayonnaise; Best Foods and Hellman's mayonnaises are gluten-free.
Dried Cherry Vinaigrette - Check for modified food starch in the sour cream.
Green Goddess Dressing - Check for modified food starch in the sour cream and mayonnaise; Best Foods and Hellman's mayonnaises are gluten-free.
Honey Mustard Dressing - Check for modified food starch in the sour cream.
Papaya Poppyseed Dressing - Check for modified food starch in the sour cream.
Parmesan Peppercorn Dressing - Check for modified food starch in the mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Roasted Tomatillo Dressing - Check for modified food starch in the sour cream.
Thousand Island Dressing - Check for modified food starch in the mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.

Soups

Safe Without Modification
Black Bean Soup
Borscht
Cannellini Bean Soup
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Tortilla Soup
Chilled Pea Soup with Herbs | Low Sodium Version
Chilled Roasted Tomato Soup | Low Sodium Version
Chilled Watermelon Soup
Corn Chowder
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Creamy Chicken and Potato Soup
Fish and Root Vegetable Stew | Low Sodium Version
Pork Stew with Green Sauce
Potato and Leek Soup
Pork with White Bean Soup | Low Sodium Version
Roasted Acorn Squash Soup
Roasted Curried Cauliflower Soup
Spanish Beef Stew with Olives
Spring Bisque
Shrimp Gazpacho
Spicy Fish Soup | Low Sodium Version
Split Pea Soup
Turkey White Bean Soup

Safe with Adjustments
Black Bean Chili - Check for flour or modified food starch in pre-shredded cheese.
Butternut Squash Soup - Serve with gluten-free roll.
Classic Potato Soup - Check for modified food starch in pre-shredded cheese. Serve with a gluten-free roll.
Corn Bisque with Crabmeat - Do NOT use artificial crab as most contain wheat protein.
Creamy Chicken and Potato Soup
Creamy Poblano and Chicken Soup | Low Sodium Version - Check for modified food starch in pre-shredded cheese.
Iced Cucumber Soup - Check for modified food starch in sour cream and yogurt.
Lentil Chili | Low Sodium Version - Check for modified food starch in pre-shredded cheese and sour cream. La Costeña Chipotle Peppers in Adobo Sauce are gluten-free.
Lentil Soup - Check for cross-contamination or unspecified natural flavors in sliced ham.
Minestrone | Low Sodium Version - Serve with gluten-free roll.
Mulligatawny - Serve with gluten-free roll.
Pasta e Fagioli | Low Sodium Version - Use gluten-free pasta in this dish.
Pumpkin Clove Soup - Check for modified food starch in sour cream. Serve with gluten-free roll.
Quick Chicken Noodle Soup | Coumadin Safe Version - Gluten free pasta should be used.
Roasted Red Pepper Soup | Low Sodium Version - Serve with gluten-free roll.
Roasted Tomato Soup with Garlic and Corn* - Serve with gluten-free roll.
Six Bean Chili (Pantry Meal) - Check for flour or modified food starch in pre-shredded cheese.
Six Bean Soup (Pantry Meal) - Lea & Perrins Worcestershire sauce is gluten-free. Serve with gluten-free roll.
White Chili | GERD / Acid Reflux Safe Version - Check for flour or modified food starch in pre-shredded cheese and sour cream.

Extras

Vegetables: Safe Without Modification
Candied Carrots
Cheese Stuffed Peppers
Collard Greens
Creamed Peas
Creamed Spinach | Low Sodium Version
Creamy Cauliflower | Low Sodium Version
Green Beans Almondine
Green Beans with Red Onion
Herbed Zucchini
Honey Peas
Lemon Butter Brussels Sprouts
Maple Sage Carrots | Low Sodium Version
Minted Carrots | Low Sodium Version
Minted Cucumbers
Minted Peas
Mustard Vinaigrette Green Beans
Pan Grilled Asparagus
Pan Grilled Broccoli
Parmesan Squash
Roasted Acorn Squash
Roasted Beets | Low Sodium Version
Roasted Brussels Sprouts
Roasted Cauliflower | Low Sodium Version
Roasted Cauliflower with Garlic | Low Sodium Version
Roasted Curried Cauliflower
Roasted Root Vegetables
Roasted Tomatoes
Sauteed Arugula
Sauteed Leeks | Low Sodium Version
Sauteed Leeks with Pinenuts
Sauteed Spinach
Sauteed Spinach with Roasted Garlic
Shredded Brussels Sprouts | Low Sodium Version
Southern Green Beans
Spiced Snap Peas
Spinach and Garlic | Low Sodium Version
Steamed Artichokes
Yellow Squash with Onions
Zucchini Salad
Zucchini with Sun Dried Tomatoes | Low Sodium Version

Vegetables: Safe with Adjustments
Blue Cheese Acorn Squash - Use gluten-free blue cheese or regular at your own risk.

Starches: Safe Without Modification
Arugula Pesto Mashed Potatoes | Low Sodium Version
Baked Potato
Brown and Wild Rice
Brown Rice
Cheesy Quinoa | Low Sodium Version
Cilantro Lime Rice | Low Sodium Version
Cinnamon Rice | Low Sodium Version
Coconut Rice | Low Sodium Version
Corn and Parsnip Puree
Cowboy Pinto Beans
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Dirty Rice
French Fries
Ginger Mashed Potatoes
Home Fries | Low Sodium Version
Jasmine Rice | Low Sodium Version
Mashed Parsnips
Mashed Yams
Mexican Rice | Low Sodium Version
Middle Eastern Spiced Potatoes | Low Sodium Version
Plain Mashed Potatoes | Low Sodium Version
Purple Sticky Rice | Low Sodium Version
Rice and Lentil Pilaf | Low Sodium Version
Risotto Cakes
Risotto with Peas
Roasted Corn on the Cob
Roasted Garlic Mashed Potatoes | Low Sodium Version
Roasted Garlic Succotash | Low Sodium Version
Roasted Potatoes
Roasted Root Vegetables
Roasted Yams with Rosemary | Low Sodium Version
Romano Grits
Rosemary Potatoes
Saffron Rice | Low Sodium Version
Savory Lemon Rice | Low Sodium Version
Savory Quinoa | Low Sodium Version
Southwest Succotash | Low Sodium Version
Succotash | Low Sodium Version
Thick Cut Yam Home Fries | Low Sodium Version
Tomato Polenta
Twice Baked Potatoes
Warm Potato Salad | Low Sodium Version
Wild Rice | Low Sodium Version
Wild Rice and Black Beans
Yam Home Fries | Low Sodium Version

Starches: Safe with Adjustments
Barbara's Potato Salad - Heinz apple cider vinegar is gluten-free. Check for modified food starch in mayonnaise.
Black Bean Hummus - Check for modified food starch in yogurt.
Black Bean Stuffed Peppers | Low Sodium Version - Check for flour or modified food starch in pre-shredded cheese.
Black Eyed Peas | Low Sodium Version - Check for cross-contamination or unspecified natural flavors in sliced ham.
Cheese Grits - Check for flour or modified food starch in pre-shredded cheese.
Hummus - Check for modified food starh in yogurt.
Jalapeno Mashed Potatoes - Check for flour or modified food starch in pre-shredded cheese. Check for modified food starch in sour cream
Orzo with Tapenade - Use gluten-free pasta in this dish.
Quinoa and Black Beans | Low Sodium Version - Sometimes quinoa is processed in the same machinery that handles wheat-containing products. If this concerns you, look for quinoa that is labeled "gluten free."
Quinoa with Peas | Low Sodium Version - Sometimes quinoa is processed in the same machinery that handles wheat-containing products. If this concerns you, look for quinoa that is labeled "gluten free."
Refried Black Beans - La Costeña Chipotle Peppers in Adobo Sauce are gluten-free.
Spicy Grits - Check for modified food starch in pre-shredded cheese.
Tomato Cheese Quinoa | Low Sodium Version - Sometimes quinoa is processed in the same machinery that handles wheat-containing products. If this concerns you, look for quinoa that is labeled "gluten free."

Miscellaneous: Safe Without Modification
Arugula Pesto
Basil Oil
Basil Pesto
Cajun Spice Blend
Candied Pecans
Candied Pumpkin Seeds
Cucumber Mint Yogurt
Dill Pesto
Eggplant Pesto
Fresh Pineapple Salsa
Georgian Cilantro Sauce
Guacamole
Hollandaise Sauce
Jerk Rub
Mango Salsa
Margarita
Melon Salsa
Red Pepper Pesto
Roasted Carrot Spread
Roasted Garlic
Romesco Sauce
Tapenade
Tomatillo Salsa
Tomato Sauce (from canned tomatoes)
Tomato Sauce (from fresh tomatoes)
Tomato Sauce - GERD-Friendly (low acid) Version

Miscellaneous: Safe with Adjustments
Artichoke Dip - Check for modified food starch in mayonnaise. Check for flour or modified food starch in pre-shredded cheese.
Barbecue Sauce - Heinz brands of ketchup are gluten-free. Lea & Perrins Worcestershire sauce is gluten-free.
Cilantro Pesto - Check for flour or modified food starch in pre-shredded cheese.
Cocktail Sauce - Heinz brands of ketchup are gluten-free.
Garlic Tartar Sauce - Check for modified food starch in the mayonnaise.
Tartar Sauce - Check for modified food starch in the mayonnaise.
Thai Peanut Sauce - Use gluten-free tamari sauce in place of soy sauce in this dish.

 

Main Course - Vegetarian

Safe Without Modification
Butternut Squash Risotto | Coumadin Safe Version
Chalupas | Low Sodium Version
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Curried Cauliflower | Lactose Free Version (Pantry Meal)
Curried Lentils | Low Sodium Version
Eggplant Curry with Rice Noodles
Eggplant Risotto
Fusilli with Morels and Roasted Garlic | Low Sodium Version
Gluten-Free Gnocchi
Leek Risotto with Toasted Pumpkin Seeds
Lentil and Black Bean Salad | Coumadin-Safe Version
Lentils and Eggs
Mona's Sauteed Veggie Plate
Mushroom Risotto | GERD Friendly Version
Quinoa Caprese Salad | Low Sodium Version
Ratatouille
Seared Tofu with Honey Spice Glaze
Stuffed Roasted Eggplant | Low Sodium Version
Zucchini Chèvre Risotto

Safe with Adjustments
Corn and Black Bean Taco Salad - Check for flour or modified food starch in pre-shredded cheese.
Corn Quesadillas - Check for flour or modified food starch in pre-shredded cheese.
Pasta and Tomato Sauce - Use gluten-free pasta in this dish.
Penne with Roasted Acorn Squash | Low Sodium Version - Use gluten-free pasta in this dish.
Penne with Eggplant Pesto and Mushrooms - Use gluten-free pasta in this dish.
Portobello Burger - Use a gluten-free hamburger bun in place of the whole wheat bun.
Quick and Easy Tomato Sauce and Pasta - Use gluten-free pasta in this dish.
Quick Tacos | Low Sodium Version
Roasted Southwestern Acorn Squash | Low Sodium Version - Check for flour or modified food starch in pre-shredded cheese.
Soft Corn Tacos - Use a gluten-free beer and corn tortillas in place of the flour tortillas.
Tamale Pie with Black Beans (Pantry Meal) - Check for flour or modified food starch in pre-shredded cheese.

Main Course - Chicken / Turkey

Safe Without Modification
Chicken Corn Salad | Coumadin Safe Version
Chicken Leek Risotto | Low Sodium Version
Chicken Satay
Chicken with 40 Cloves of Garlic
Chicken with Roasted Tomatillo Sauce
Chicken with Tarragon Mustard Cream
Curried Chicken
Gnocchi with Tomato Mushroom Sauce
Island Chicken
Maple Sage Turkey Breast
Moroccan Chicken Tagine with Lentils
Pumpkin Seed Crusted Chicken
Quickie Lemon Sesame Chicken with Green Beans
Risotto con Pollo | Low Sodium Version
Roast Turkey Breast
Roasted Papaya Chicken | Low Sodium Version
Smoked Gouda Risotto with Chicken | Low Sodium Version
Southwest Chicken Salad | Low Sodium Version
Spiced Chicken with Honey Glaze
Stuffed Chicken with Tapenade and Cheese
Stuffed Chicken with Tomato and Cheese
Stuffed Creole Chicken
Stuffed Turkey Breast
Turkey White Bean Soup
Wet Rub Chicken

Safe with Adjustments
Barbecue Chicken - Lea & Perrins Worcestershire Sauce and Heinz brand apple cider vinegar and ketchups are all gluten-free.
Black Bean Chili - Check for flour or modified food starch in pre-shredded cheese.
Chicken Cacciatore | Coumadin Safe Version - Use gluten-free pasta in this dish.
Chicken Fajitas with Roasted Red Peppers – Substitute Corn Tortillas
Chicken Mole - La Costeña Chipotle Peppers in Adobo Sauce are gluten-free.
Chicken Parmesan
Chicken with Cumin Roasted Acorn Squash | Low Sodium Version
Chicken Vindaloo
Creamy Poblano and Chicken Soup | Low Sodium Version - Check for flour or modified food starch in pre-shredded cheese.
Farfalle with Kale and Roast Chicken | Low Sodium Version
Fusilli with Smoked Gouda and Chicken
Ginger Chicken Satay with Peanut Sauce - Use gluten-free Tamari sauce in place of the soy sauce.
One Skillet Chicken and Black Beans - Redbridge beer is gluten-free. Check for flour or modified food starch in pre-shredded cheese.
Pulled Barbecue Chicken Sandwich - Lea & Perrins Worcestershire Sauce is gluten-free. Heinz brand ketchups are gluten-free. Substitute a gluten-free roll for the hoagie roll.
Pita Bread Pepperoni Pizza (Pantry Meal)
Pulled Barbecue Chicken Sandwich
Roasted Turkey, Wild Rice and Cranberry Salad - Best Foods and Hellman's mayonnaises are gluten-free.
Taco Salad - Check corn tortilla chips for cross-contamination, check shredded cheese for flour or modified food starch, check sour cream for modified food starch.
Tortilla-Crusted Chicken - Check for flour or modified food starch in pre-grated cheese.
Turkey Burgers | GERD/Acid Reflux-Friendly Version | Coumadin Safe Version | Low Sodium Version - Best Foods and Hellman's mayonnaises are gluten-free. Serve on a gluten-free hamburger bun.
Tandoori Style Chicken - Spice Hunter brand garam masala is gluten-free.

Main Course - Fish

Safe Without Modification
Blackened Redfish | Low Sodium Version
Filet of Grouper with Four Onion Marmalade
Ginger Papaya Whitefish (Pantry Meal)
Grilled Halibut with Tangerines and Capers
Grilled Red Snapper with Garlic Tartar Sauce
Grouper with Caramelized Shallot Horseradish Sauce
Grouper with Horseradish Glaze
Grouper with Lemon Dill Butter
Grouper with Silky Grapefruit Sauce
Halibut in Foil with White Beans and Olives | Low Sodium Version
Halibut with Cilantro Ginger Sauce
Halibut with Curry Butter and Snap Peas | Low Sodium Version
Halibut with Dill and Potato Topping
Halibut with Lime-Cilantro Salsa
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Lemon Thyme Redfish | Low Sodium Version
Mediterranean Quinoa
Mustard Glazed Salmon with Lentils
Mustard Seared Whitefish
Orange Dill Salmon
Pumpkin-Crusted Trout
Roasted Salmon with Corn Relish
Roasted Salmon with Red Thai Curry Sauce
Rockfish with Lemon Caper Butter
Saffron Salmon Risotto
Salmon in Parchment with Mangoes | Low Sodium Version
Salmon Squash Risotto
Salmon with Cumin Roasted Acorn Squash
Salmon with Lemon Basil Risotto | Coumadin Safe Version
Salmon with Warm Artichoke Cannellini Salad
Seared Grouper with Gazpacho Sauce
Seared Grouper with Mediterranean Salsa | Coumadin Safe Version
Seared Halibut with Basil Pea Puree
Seared Halibut with Basil Oil
Seared Salmon and Chick Pea Salad
Seared Salmon with Pea Salad
Seared Tuna with Wasabi-Mango Salsa
Seared Tuna Nicoise | Coumadin Safe Version
Sole in Parchment with Vegetables and Mushroom Sauce
Trout with Tarragon Mustard Sauce
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and White Bean Salad
Tuna with Ancho Fig Sauce
Tuna with Romesco Sauce
Whitefish in Foil with Vegetables and Tomato Sauce
Whitefish with Braised Red Cabbage
Zucchini Wrapped Halibut with Mediterranean Sauce | Low Sodium Version

Safe with Adjustments
Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version - Heinz brand apple cider vinegar is gluten-free.
Fish Cakes (Pantry Meal) - Use gluten-free bread crumbs. Lea & Perrins Worcestershire sauce is gluten-free. Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Ginger Peanut Whitefish - Use gluten-free tamari sauce in place of soy sauce.
Grilled Red Snapper with Garlic Tartar Sauce
Halibut with Thyme Mustard Butter - Check for modified food starch in yogurt.
Mexican Style Risotto with Whitefish - Check for flour or modified food starch in pre-shredded cheese.
Poached Salmon with Leamon Dill Mayonnaise - Check for modified food starch in sour cream; Best Foods and Hellman's mayonnaises are gluten-free.
Salmon with Caper Mayonnaise | Coumadin-Safe - Check for modified food starch in mayonnaise. Best Foods and Hellman's brands mayonnaises are gluten-free.
Salmon with Salsa and Chipotle Mayonnaise - Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Seared Salmon with Black Bean Salsa and Paprika Mayonnaise - Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Sweet Red Pepper Barbecue Tuna - Lea & Perrins Worcestershire sauce is gluten-free.
Tuna Noodle Casserole (Pantry Meal) - Use gluten-free pasta in this dish.
Tuna Melt - GERD / Acid Reflux Friendly Version - Use gluten-free bread.

Main Course - Shellfish

Safe Without Modification
Bay Scallops with White Wine and Herbed Butter
Cajun Shrimp Salad
Chili Spiced Shrimp and Black Beans
Crawfish Pie
Indian Shrimp Curry
Jerk Shrimp | Coumadin Safe Version
Lemon Mint Shrimp
Mussels in White Wine and Herbed Butter
Mussels with Saffron Broth | Low Sodium Version
Mussels with Quinoa and Olives | Low Sodium Version
Scallops with Bacon and Asparagus
Scallops with White Beans | Low Sodium Version
Scallops with Yellow Pepper Sauce | Low Sodium Version
Seared Sea Scallops with Potato Viniagrette
Seviche | Coumadin-Safe Version
Shrimp Cocktail
Shrimp Gazpacho
Shrimp with Chili Lime Butter
Shrimp with Olives | Low Sodium Version
Shrimp with Warm Caper Vinaigrette | Low Sodium Version
Spicy Fish Soup | Low Sodium Version
Spicy Shrimp and Rice Noodles | Low Sodium Version
Shrimp Risotto with Peas

Safe with Adjustments
Bay Scallop Salad with Grapefruit | Low Sodium Version - Serve with gluten-free roll.
Citrus Garlic Shrimp | Low Sodium Version - Use gluten-free pasta in this dish.
Corn Bisque with Crabmeat - Do NOT use artificial crab as most contain wheat protein.
Ginger Shrimp | Low Sodium Version - Use low sodium Tamari sauce in place of soy sauce. Use gluten-free buckwheat soba noodles or other gluten-free noodles in this dish.
Sauteed Shrimp - Choose gluten-free beer.
Sesame Scallops with Caramelized Shallots | Low Sodium Version - Use gluten-free Tamari sauce, not soy sauce.
Shrimp and Roasted Fennel Salad | Low Sodium Version - Check for modified food starch in mayonnaise; use gluten free blue cheese or regular at your own risk. Best Foods and Hellman's mayonnaises are gluten-free.
Shrimp Fra Diavolo | Low Sodium Version - Use gluten-free pasta.
Shrimp Fried Rice | Low Sodium Version - Use gluten-free Tamari sauce, not soy sauce.
Shrimp Primavera with Angel Hair Pasta - Use gluten-free pasta.
Shrimp with Cilantro Pesto - Check for flour or modified food starch in pre-shredded cheese.
Shrimp with Rice Noodles and Peanut Sauce - Use low sodium Tamari sauce instead of soy sauce.
Warm Shrimp Remoulade Salad - Check for modified food starch, hydrolyzed vegetable protein or flour in Creole/Cajun seasoning. Check for modified food starch in mayonnaise; Best Foods and Hellman's mayonnaises are gluten-free.

Main Course - Beef / Lamb

Safe Without Modification
Calf's Liver with Onion and Apple
Cowboy Steak
Cumin Dusted Flank Steak with Black Beans
Fegato alla Toscana (Sage Seared Calves Liver)
Flank Steak with Blackberry Glaze
Flank Steak with Garlic Balsamic Reduction
Flank Steak with Paprika Sauce and Shallots
Flank Steak with White Beans | Low Sodium Version
Garlic Lime Flank Steak
Green Curry Beef
Grilled Sage Lamb Kabob
Grilled Steak with Horseradish Tomatoes
Lamb Kofta
Maple Herb Crusted Rib Eye
Oven Seared Hanger Steak | Low Sodium Version
Pot Roast
Roast Leg of Lamb
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Skirt Steak with Sauteed Mushrooms
Stuffed Peppers | Coumadin Safe Version
Turkish Lamb with Saffron Rice and Peas
Tuscan Meatloaf

Safe with Adjustments
Asian Meatballs with Noodles and Ginger Mustard Sauce | Low Sodium Version - Use low sodium gluten-free tamari sauce and buckwheat flour in this dish.
Beef Paprikash | Low Sodium Version - Check for modified food starch in sour cream.
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version - Choose gluten-free pasta for this dish.
Cajun Cheeseburgers - Use gluten-free hamburger buns in this dish. Check for flour or modified food starch in pre-shredded cheese and mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Cottage Pie | Low Sodium Version - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade. Lea & Perrins Worcestershire sauce is gluten-free.
Filet of Tenderloin with Roasted Pepper & Maytag Blute Cheese Sauce - Use gluten-free blue cheese.
Kung Pao Beef | Acid Reflux Safe Version - Use low sodium gluten-free tamari sauce in place of the low sodium soy sauce.
London Broil with Mushrooms Sauteed in Bourbon - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade.
London Broil with Mushrooms Sauteed in Cognac - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade.
Maytag Blue Cheese Sauce - Use gluten-free blue cheese.
Mike's Lamb Burgers - Check for modified food starch in the yogurt. Use gluten-free hamburger buns.
Pan Grilled Tenderloin with Beurre Bercy - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade.
Philly Cheese Steak - Use a gluten-free bun. Check for modified food starch in the mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Quickie Mushroom Beef Stew - Choose a gluten-free flour such as tapioca flour for this dish.
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Spanish Beef Stew with Olives - Some canned beef broths might contain gluten. Check the package or consider an alternative such as homemade.
Steak Au Poivre - Check for modified food starch in sour cream.
Steak Fajitas - Check for modified food starch in sour cream.
Southwest Venison Cheeseburgers - Check for flour or modified food starch in pre-shredded cheese. Use a gluten-free hamburger bun.
Tenderloin with Blue Cheese Butter | Coumadin-Safe Version - Use gluten-free blue cheese.

Main Course - Pork

Safe Without Modification
Autumn Pork Chops with Roasted Shallots and Carrots
Chili Rubbed Pork Tenderloin
Cumin Dusted Pork Chops
Curried Pork Tenderloin
Hoisin Glazed Pork Tenderloin - Premier Japan makes gluten-free hoisin sauce.
Lemon Pork with Lentils
Mojo Pork Tenderloin | Coumadin Safe Version
Pan-Seared Pork Chops with Savory Peach Marmalade
Pork Chops with Black Bean and Pickapeppa Sauce - Pickapeppa Sauce is gluten-free.
Pork Chops with Bourbon Pecan Sauce
Pork Chops with Caramelized Apples
Pork Chops with Caramelized Shallots
Pork Chops with Garlic Sauce
Pork Chops with Herbed Butter | Coumadin Safe Version
Pork Chops with Mango Chutney and Curried Corn
Pork Stew with Green Sauce
Pork Tenderloin Coward
Pork with Creamy Poblano Sauce
Pork with Georgian Cilantro Sauce
Pork with Sage-Tarragon Butter
Pork with White Bean Soup | Low Sodium Version
Risotto with Bacon and Peas
Roasted Pork Tenderloin with Savory Tomato Puree
Sage Mustard Pork Tenderloin
Sausage and White Bean Tortilla Casserole | Low Sodium Version
Spiced Pork Tenderloin
Sweet Potato Stew with Maple Roasted Pork

Safe with Adjustments
Pasta Carbonara - Serve with gluten-free pasta.
Penne with Eggplant Pesto and Prosciutto - Use gluten-free pasta in this dish.
Pistachio Crusted Pork with Meyer Lemon Sauce
Pork Chops with Lime Curry Sauce
Pork Chops with Mustard Leeks - Check for modified food starch in sour cream.
Pork Chops with Warm Tomatillo Salsa - Use a gluten-free beer.
Roasted Pork Tenderloin with Balsamic Port Sauce - Check for modified food starch in sour cream.
Roasted Pork Tenderloin with Paprika Mayonnaise - Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Shiitaki and Cranberry Stuffed Pork Loin
Quick Barbecue Pork (Pantry Meal) - Check that the barbecue sauce you purchase is gluten-free.
Wild Mushroom and Sausage Linguine - Use gluten-free pasta in this dish.

Desserts

Safe Without Modification
Creme Brulee
Creme Caramel (Flan)
Holiday Panna Cotta with Chocolate Cranberry Sauce
Pumpkin Crème Brûlée
Strawberries with Balsamic Chocolate Sauce
Strawberries with Balsamic Reduction
Strawberry Chocolate Sauce
Strawberry Sauce
Whipped Cream

Safe with Adjustments
Creamy Peach Yogurt Pops - Check for modified food starch in the yogurt.
Grilled Pineapple with Creamy Balsamic Sauce - Check for modified food starch in the yogurt.
Key Lime Yogurt Pops - Check for modified food starch in the yogurt.
Poached Pears with Orange Sour Cream - Check for modified food starch in the sour cream.