Easy, Healthy Soup Recipes from Dr. Gourmet

Vegetarian Soups

Acorn Squash Soup*
Black Bean Soup*
Broccoli Cheese Soup
Butternut Squash Soup
Cannellini Bean Soup
Cauliflower Cheese Soup | Low Sodium Version
Chilled Pea Soup with Herbs* | Low Sodium Version*
Chilled Roasted Tomato Soup | Low Sodium Version
Classic Potato Soup
Cream of Fava Bean Soup | Low Sodium Version
Corn Chowder*
Iced Cucumber Soup*
Lentil Chili
Minestrone* | Low Sodium Version*
Pasta e Fagioli | Low Sodium Version
Potage a la Florentine*
Potato and Leek Soup
Pumpkin Clove Soup*
Roasted Curried Cauliflower Soup*
Roasted Eggplant Soup*
Roasted Red Pepper Soup | Low Sodium Version
Roasted Tomato Soup with Garlic and Corn*
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal) *
Spring Bisque
Traditional French Onion Soup*

Soups with Meat

Beef Stew | Low Sodium Version
Black Bean Chili
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Tortilla Soup
Chick Pea and Chorizo Stew | Low Sodium Version
Chili Con Carne
Clam Chowder
Crawfish Chowder | Low Sodium Version
Creamy Chicken and Potato Soup
Fish and Root Vegetable Stew
Lentil and Bulgur Soup
Lentil Soup
Mulligatawny
Pork Stew with Green Sauce
Shrimp Gazpacho
Spanish Beef Stew with Olives
Spicy Fish Soup | Low Sodium Version
Split Pea Soup
Sweet Potato Stew with Maple Roasted Pork
White Chili | GERD / Acid Reflux Safe Version

* These vegetarian soups are made with chicken stock. You may substitute vegetable stock, but be sure to select a low-sodium version.

Coumadin-Safe Soup Recipes

GERD-Friendly Soup Recipes

Gluten Free Soup Recipes

Low-Sodium Soup Recipes

Lactose-Free Soup Recipes

Vegetarian Soups

Soups with Meat