Easy, Healthy Soup Recipes from Dr. Gourmet

Vegetarian Soups

Acorn Squash Soup*
Black Bean Soup*
Broccoli Cheese Soup
Butternut Squash Soup
Cannellini Bean Soup
Cauliflower Cheese Soup | Low Sodium Version
Chilled Pea Soup with Herbs* | Low Sodium Version*
Chilled Roasted Tomato Soup | Low Sodium Version
Chilled Watermelon Soup
Classic Potato Soup
Cream of Fava Bean Soup | Low Sodium Version
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Corn Chowder*
Iced Cucumber Soup*
Lentil Chili | Low Sodium Version
Minestrone* | Low Sodium Version*
Pasta e Fagioli | Low Sodium Version
Potage a la Florentine*
Potato and Leek Soup
Pumpkin Clove Soup*
Roasted Curried Cauliflower Soup*
Roasted Eggplant Soup*
Roasted Red Pepper Soup | Low Sodium Version
Roasted Tomato Soup with Garlic and Corn*
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal) *
Spring Bisque
Traditional French Onion Soup*

Soups with Meat

Beef Stew | Low Sodium Version
Black Bean Chili
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Tortilla Soup
Chick Pea and Chorizo Stew | Low Sodium Version
Chili Con Carne
Clam Chowder
Corn Bisque with Crabmeat
Crawfish Chowder | Low Sodium Version
Creamy Chicken and Potato Soup
Creamy Poblano and Chicken Soup | Low Sodium Version
Fish and Root Vegetable Stew
Fish Soup with Yams
Lentil and Bulgur Soup
Lentil Soup
Mulligatawny
Pork Stew with Green Sauce
Pork with White Bean Soup | Low Sodium Version
Quick Chicken Noodle Soup | Coumadin Safe Version
Shrimp Gazpacho
Spanish Beef Stew with Olives
Spicy Fish Soup | Low Sodium Version
Split Pea Soup
Sweet Potato Stew with Maple Roasted Pork
Turkey White Bean Soup
White Chili | GERD / Acid Reflux Safe Version

* These vegetarian soups are made with chicken stock. You may substitute vegetable stock, but be sure to select a low-sodium version.

Coumadin-Safe Soup Recipes

GERD-Friendly Soup Recipes

Gluten Free Soup Recipes

Low-Sodium Soup Recipes

Lactose-Free Soup Recipes

Vegetarian Soups

Soups with Meat