This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
Servings = 2 | Serving size =about 1 1/2 cups
Cooking Time = 15 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe does not make very good leftovers.
|1 tsp||olive oil|
|1/2 small||white onion (sliced)|
|16 ounces||yellow squash (1/2 inch slices)|
|fresh ground black pepper (to taste)|
Place the olive oil in a large skillet over medium-high heat. Add the onion and cook for about 3 minutes until it begins to soften.
Add the yellow squash and cook, tossing frequently, for about 7 - 10 minutes. Cook the squash only until it just begins to soften and then add the salt and pepper.
Toss for one minute more and serve.
Serving size = about 1 1/2 cups
Servings = 2
Amount Per Serving
|Calories 72||Calories from Fat 25|
|% Daily Value|
|Total Fat 3g||4%|
|Saturated Fat 0g||2%|
|Monounsaturated Fat 3g|
|Trans Fat 0g|
|Total Carbohydrates 11g||4%|
|Dietary Fiber 5g||19%|
|Vitamin A 7%||Vitamin C 34%|
|Calcium 5%||Iron 6%|
|Vitamin K 2 mcg||Potassium 511 mg|
|Magnesium 50 mg|