Fresh Pineapple Salsa

Servings = 8 | Serving size =1/4 cup (makes 2 cups)

This recipe can be multiplied by 2,3.

Keeps in the refrigerator for up to 5 days if tightly sealed.

2 cups fresh pineapple
1/4 cup red bell pepper
1/4 cup red onion
1/8 tsp cayenne pepper
1/4 tsp allspice
1/8 tsp salt

Fold together all ingredients and chill for at least four hours before serving. It is better if chilled at least overnight.

Nutrition Facts

Serving size: 1/4 cup | Servings 8

Calories 22 | Calories from Fat 0

Amount Per Serving (% Daily Value)

Total Fat 0g (0%) | Saturated Fat 0g (0%)

Monounsaturated Fat 0g | Trans Fat 0g

Cholesterol 0 mg (0 %) | Sodium 36 mg (1 %)

Total Carbohydrates 6g (2%) | Sugars 4g

Dietary Fiber 1g (3%) | Protein 0g

Vitamin A 4% | Vitamin C 34 % | Calcium 0% | Iron 1%

Vitamin K 0 mcg  | Potassium  62 mg | Magnesium  6 mg

 
Get the Coumadin Cookbook!