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Yam Home Fries - Low Sodium Version
Servings = 4 | Serving size =about one cup
This recipe can be multiplied by 2.
This recipe does not make very good leftovers.
Not on a low-sodium diet? Here's the standard Yam Home Fries.
| 2 Tbsp | light spread (like Promise Buttery Spread Light or Smart Balance Light) |
| 1 large | shallot |
| 1 lb | yams |
| 1/8 tsp | salt |
| fresh ground black pepper | |
| 1/4 tsp | dried thyme leaves |
| 1/4 tsp | dried oregano leaves |
Place a large skillet in the oven and preheat oven to 325°F.
When the pan is hot add the spread, shallot and yams. Return the pan to the oven and cook for about ten minutes. Stir the yams and continue to roast in the oven stirring every 8 - 10 minutes. It will take about 30 minutes until the yams begin to soften.
Add the salt pepper, thyme and oregano and stir. Cook for another 5 - 8 minutes until the yams are slightly crispy on the outside and soft on the inside.
Nutrition Facts
Serving size: 1 cup | Servings 4
Calories 163 | Calories from Fat 25
Amount Per Serving (% Daily Value)
Total Fat 3g (4%) | Saturated Fat 1g (4%)
Monounsaturated Fat 1g | Trans Fat 0g
Cholesterol 0 mg (0 %) | Sodium 76 mg (8 %)
Total Carbohydrates 33g (11%) | Sugars 1g
Dietary Fiber 5g (19%) | Protein 2g
Vitamin A 12% | Vitamin C 33 % | Calcium 2% | Iron 4%
Vitamin K 6 mcg | Potassium 957 mg | Magnesium 26 mg
"To eat well in England you should have breakfast three times a day."
-W. Somerset Maugham, Author
The refrigerator light goes on...
Yams make a great alternative to potatoes. They have pretty much the same texture but so much more character. Dishes like this will make your main course or breakfast shine. And, best of all, they’re really great for you.