Don't know how to do it? Dr. Gourmet explains common cooking techniques and the hows and whys of what they are and why they work.

The Real World Diet is just that - a diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).
Other websites charge you as much as $29.95 per month for this service, but The Real World Diet is completely free. (We don't even ask for your credit card information.)

Acids Prevent Browning
Al Dente
Asparagus, Steaming
Au Gratin
Bain Marie
Baking Muffins
Baking Soda
Baking Tips
Baste
Beef, Cooking
Beurre Manie
Blanch
Braising
Breading
Broil / Grill
Butterfly
Butter, Storing
Browning, Acids Prevent
Caramelization, Flavor Enhancer
Caramelizing Sugar
Chiffonade
Chop
Clay Pot Cooking
Cold to Hot
Cooking Beef
Cooking Eggs
Cooking Garlic
Cooking Scallops
Cooking Soup
Corn Starch as Thickening Agent
Custard as Thickening Agent
Cutting Melons
Deglaze
Degorge
Dice
Dicing Onions
Dressings, Storing
Drying Salad Greens
Eggs, Cooking
Emulsion
Enhancing Flavors
Fewer Egg Yolks, Using
Filet
Fish, Storing
Flour as Thickening
Agent
Fold
Garlic, Cooking
Grating Cheese
Grilling
Macerate
Mandoline
Marinate
Marinate, as Flavor Enhancer
Matchstick
Measuring
Meat, Pounding
Melons, Cutting
Melting Cheddar
Mince
Mincing Garlic
Oil in Vinaigrette
Onions, Dicing
Opposites Attract
Oven Temperatures
Parboil
Pare
Pasta, Portion Size
Pasta, Salt in water
Pasta, Water for
Peel
Peeling Tomatoes
Pizza Dough, Working with
Poaching
Portion Size - Egg Yolks
Portion Size - Pasta
Portion Size - Scales
Pounding Meat
Puree
Reduce
Refreshing
Resting Meat
Ripening Tomatoes
Roasting
Roasting, Less Fat
Roasting Peppers
Rubs
Salad Greens, Drying
Salt (in Pasta Water)
Sautee
Scald
Scales, Portion Size
Scaling Recipes
Scallops, Cooking
Score
Sear
Seed
Separating Eggs
Seviche
Shellfish, Cooking
Shellfish, Storing
Sherbert vs. Sorbet
Shred
Sift
Simmer
Skim
Slicing Steak
Smoke
Soda, Baking
Sorbet vs. Sherbert
Souffle, Baking
Soup, Cooking
Soup, Hot vs. Chilled
Steaming
Steaming Asparagus
Storing Butter
Storing Dressings
Storing Fish and Shellfish
Stuff and Truss
Sugar, Caramelizing
Sweating Vegetables
Taste Buds
Temper
Tenderize
Thickening - Corn Starch
Thickening - Custard
Thickening - Flour
Thickening - Potatoes
Thickening - Rice
Thickening - White
Sauce
Tips, Baking
Tomatoes, Peeling
Truss
Vegetables, Sweating
Vinaigrette, Oil in