Thousand Island Dressing

Servings = 6 | Serving size =1/4 cup

This recipe can be multiplied by 2, 3.

This recipe keeps well for about 4 - 5 days in the refrigerator.

1 quart	water
1 large	egg
1/2 cup	non-fat mayonnaise
1/2 cup	non-fat yogurt
1/4 cup	no salt added ketchup
2 Tbsp	sweet pickle relish
1 Tbsp	shallot (minced)
3 Tbsp	celery (diced)
1/8 tsp	fresh ground black pepper
1/8 tsp	salt

Place the water in a small pan over high heat. When the water is boiling place the egg (in the shell) gently in the pan and cook at a for three minutes. Turn off the heat and let the egg stand in the hot water for 12 minutes.

Remove the egg from the hot water and let stand while mixing the other ingredients.

Stir the mayonnaise, yogurt, ketchup, pickle relish, shallot, celery, pepper and salt together in a small mixing bowl.

Crack the egg shell and then run under cool water. Peel the hard boiled egg and then chop coarsely. Add it to the dressing and stir well.

Place the dressing in a storage container and refrigerate for at least an hour before serving.

Nutrition Facts

Serving size: 1 cup | Servings 4

Calories 57 | Calories from Fat 14

Amount Per Serving (% Daily Value)

Total Fat 2g (2%) | Saturated Fat 0g (0%)

Monounsaturated Fat 0g | Trans Fat 0g

Cholesterol 38 mg (13 %) | Sodium 282 mg (12 %)

Total Carbohydrates 9g (3%) | Sugars 6g

Dietary Fiber 1g (2%) | Protein 3g

Vitamin A 5% | Vitamin C 3 % | Calcium 5% | Iron 2%

Vitamin K 39 mcg  | Potassium  129 mg | Magnesium  8 mg