Get the Coumadin Cookbook and Diet Planner!

This easy-to-use cookbook includes:

  • Coumadin's history
  • How it works
  • Who it's prescribed to and why
  • Vitamin K and the INR
  • Interactions with prescribed and over-the-counter medications, as well as common supplements
  • Side effects
  • Who should not be taking Coumadin (contraindications)
  • Target dosage of Vitamin K
  • Over 95 Coumadin-safe recipes!

Most importantly, it contains a complete six-week plan of The Dr. Gourmet Diet for Coumadin Users. Now you'll know what to eat while on Coumadin!

Available in print format for $19.95 + s/h or eBook format for $14.95. Find out more now!

*Book price: $19.95 + $4.95 shipping within the United States. We will accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order buy mail. We regret that we are unable to process orders by phone or ship books outside the United States.

Questions about ordering? Click here to read the FAQ.

The Dr. Gourmet Diet Plan

Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!

With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals. Online planner includes:

1. Automated shopping lists - Just print and shop for the next two weeks of meals.

2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight Watchers.

3. Easy, delicious recipes, with leftovers for lunches or later in the week.

4. Options for allergies and special diets, including:

  • Vegetarian (lacto-ovo)
  • Low sodium
  • Lactose intolerance
  • Coumadin (warfarin) use
  • GERD / Acid Reflux
  • Gluten allergies (Celiac disease).
  • Diabetes: All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics.

5. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other Web sites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now! »


Coumadin (warfarin) Safe Recipes

The easy, healthy recipes on the Dr. Gourmet website are individually labeled for their appropriateness for Coumadin (warfarin) users. All of the recipes on this page are considered safe for Coumadin (warfarin) users. They may contain some Vitamin K, but in amounts small enough not to cause problems. Recipes not listed here will be labeled on their individual page as "avoid;" those recipes contain simply too much Vitamin K.

Remember that it is important to consume approximately the same amount of Vitamin K-containing foods each day (see The Right Dose of Vitamin K). Use the information in the individual recipes to help you manage your intake so that your warfarin (Coumadin) is most effective.

Coumadin (warfarin) Safe Recipes

Breakfast Recipes

Blueberry Muffins

Muffins, pancakes, smoothies and more. Start your day right! See all Coumadin (warfarin) Safe Breakfast Recipes »

Soup Recipes

Chicken Noodle Soup

Familiar favorites like Chicken Noodle Soup to new tastes like Roasted Eggplant Soup. See all Coumadin (warfarin) Safe Soup Recipes »

Salad Recipes

Greek Salad

Delicious composed salads, side salads and salad dressings. See all Coumadin (warfarin) Safe Salad Recipes »

Sides & Extras Recipes

Stuffed Potato

Vegetable side dishes, starches such as rice and potatoes and more. See all Coumadin (warfarin) Safe Side Dish Recipes »

Chicken Recipes

Chicken Marsala

Quick chicken favorites and classic turkey recipes can be safe for those with reflux. See all Coumadin (warfarin) Safe Poultry Recipes »

Turkey Recipes

Chicken Marsala

Quick chicken favorites and classic turkey recipes can be safe for those with reflux. See all Coumadin (warfarin) Safe Poultry Recipes »

Vegetarian Recipes

Pasta Alfredo

Low-Acid Tomato Sauce, pastas and risotto dishes make meatless delicious. See all Coumadin (warfarin) Safe Vegetarian Recipes »

Dessert Recipes

Key Lime Pie

Classic desserts such as Creme Brulee along with Whipped Cream and more. See all Coumadin (warfarin) Safe Dessert Recipes »

Beef / Lamb Recipes

Meatball Hoagie

Savor the flavors of beef and lamb with easy, satisfying Coumadin (warfarin) Safe Beef and Lamb Recipes »

Pork Recipes

Pork Tenderloin

Savor the flavors of beef, lamb and pork with easy, satisfying Coumadin (warfarin) Safe Pork Recipes 

Fish Recipes


Delicious halibut, tuna, grouper, whitefish and more. See all Coumadin (warfarin) Safe Fish Recipes »

Shellfish Recipes


Easy, healthy shrimp, scallops, crab, mussels and more. See all Coumadin (warfarin) Safe Shellfish Recipes »