The Dr. Gourmet Diet will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!
Six weeks of meal plans, along with shopping lists
Over 50 GERD-friendly recipes, complete with nutrition information
Tummy Tips to help you manage your GERD / Acid Reflux
Ingredient information, cooking techniques and tips
The most common foods that people complain of include:
Whole milk products
Acidic fruits and juices (orange, grapefruit, pineapple and lemon)
Tomatoes and tomato products
Vinegars or foods cured in vinegar (pickles, relish)
Foods very high in sugar
Recipes that are very high in fat
If you have GERD / Acid Reflux, our online guide, Eating to Prevent GERD, can help. This online guidebook includes information on how to eat, recommendations for lifestyle change, and Tummy Tips to help you live a pain-free life and prevent Acid Reflux.
Get started reading Eating to Prevent GERD with
Savor the flavors of beef, lamb and pork with easy, satisfying GERD / Acid Reflux Safe Beef and Pork Recipes »
Delicious shrimp, scallops, halibut, tuna and more. See all GERD / Acid Reflux Safe Fish and Shellfish Recipes »
Quick chicken favorites and classic turkey recipes can be safe for those with reflux. See All GERD / Acid Reflux Safe Poultry Recipes »
Low-Acid Tomato Sauce, pastas and risotto dishes make meatless delicious. See all GERD / Acid Reflux Safe Vegetarian Recipes »
Classic desserts such as Creme Brulee along with Whipped Cream and more. See all GERD / Acid Reflux Safe Dessert Recipes »
Muffins, pancakes, smoothies and more. Start your day right! See All GERD / Acid Reflux Safe Breakfast Recipes »
Familiar favorites like Chicken Noodle Soup to new tastes like Roasted Eggplant Soup. See all GERD / Acid Reflux Safe Soup Recipes »
Delicious composed salads, side salads and salad dressings that won't cause a flare-up. See all GERD / Acid Reflux Safe Salad Recipes »
Vegetable side dishes, starches such as rice and potatoes and more. See all GERD / Acid Reflux Safe Side Dish Recipes »
The Dr. Gourmet Diet Plan is your free, interactive meal planner that will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Just select the GERD / Acid Reflux option when you create your profile for The Real World Diet.
Other web sites charge you as much as $29.95 per month for their meal planners, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)