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Free Diet Planner for The Real World
The Real World Diet is just that - a diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).
Other websites charge you as much as $29.95 per month for this service, but The Real World Diet is completely free. (We don't even ask for your credit card information.)
Sign up for The Real World Diet now!
Recipes for One or Two
These healthy main course recipes make only one or two servings. Perfect for those who live alone, you can easily cook just for yourself, or make a recipe that serves two and save the leftovers for lunch the next day!
Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!
Beef / Lamb / Venison
Asian Beef with Broccoli
Cowboy Steak
Cumin Dusted Flank Steak with Black Beans
Philly Cheese Steak
Calf's Liver with Onion and Apple
Fegato alla Toscana (Sage Seared Calves Liver)
Flank Steak with White Beans | Low Sodium Version
Grilled Sage Lamb Kabobs | Coumadin Safe Version
Grilled Steak with Horseradish Tomatoes
Oven Seared Hanger Steak
Steak Au Poivre
Steak Fajitas
Chicken & Turkey
Asian Lettuce Wraps | Low Sodium Version
Asian Peanut Chicken with Noodles
Asian Peanut Chicken Salad
Barbecue Chicken
Chicken Leek Risotto | Low Sodium Version
Chicken Parmesan
Chicken with Tarragon Mustard Cream
One Skillet Chicken and Black Beans
Pumpkin Seed Crusted Chicken
Roasted Papaya Chicken | Low Sodium Version
Smoked Gouda Risotto with Chicken | Low Sodium Version
Southwest Chicken Salad | Low Sodium Version
Tarragon Mushroom Orzo with Chicken
Fish
Braised Tuna with Ginger and Plum Sauce
Garam Masala Scented Risotto with Seared Salmon | Low Sodium Version
Grilled Halibut with Tangerines and Capers
Grilled Red Snapper with Garlic Tartar Sauce
Grouper with Horseradish Glaze
Grouper with Lemond Dill Butter
Halibut in Foil with White Beans and Olives | Low Sodium Version
Halibut with Basil Pea Puree
Halibut with Lime-Cilantro Salsa
Halibut with Peanut Cilantro Butter
Halibut with Seven Spices
Mediterranean Quinoa
Mustard Glazed Salmon with Lentils
Roasted Salmon with Corn Relish
Salade Nicoise
Salmon Squash Risotto
Salmon with Parmesan Crust
Seared Grouper with Gazpacho Sauce
Seared Grouper with Mediterranean Salsa | Coumadin Safe Version
Seared Salmon with Black Bean Salsa and Paprika Mayonnaise
Seared Salmon with Pea Salad
Seared Tuna with Saki-Wasabi Sauce
Seared Tuna Nicoise | Coumadin Safe Version
Tuna and White Bean Salad
Pork
Pepperoni Pizza
Pizza - Mushrooms and Prosciutto
Pork Chops with Garlic Sauce
Pork Chops with Herbed Butter | Coumadin Safe Version
Pork Chops with Mustard Leeks
Pork with Sage-Tarragon Butter
Pork Tenderloin Coward
Risotto with Bacon and Peas
Wild Mushroom and Sausage Linguine
Shellfish
Bay Scallop Salad with Grapefruit | Low Sodium Version
Bay Scallops with White Wine and Herbed Butter
Chili Spiced Shrimp and Black Beans
Fettucine with Dill Pesto and Shrimp
Jerk Shrimp | Coumadin Safe Version
Lemon Mint Shrimp
Mussels with Red Pepper Mayonnaise
Mussels with Quinoa and Olives | Low Sodium Version
Mussels with White Wine Herbed Butter
Pizza - Scallops with Thai Peanut Sauce
Scallop and Penne Salad | Low Sodium Version
Scallops with Bacon and Asparagus
Shrimp Cocktail
Shrimp Fried Rice | Low Sodium Version
Shrimp Primavera with Angel Hair Pasta
Shrimp with Warm Caper Vinaigrette | Low Sodium Version
Vegetarian
Chalupas | Low Sodium Version
Corn Quesadillas | Coumadin Safe Version
Eggplant Risotto
Fettucine Alfredo
Fettuccine Alfredo with Shrimp and Broccoli | GERD / Acid Reflux-Friendly Version
Pizza with Tomato, Basil, and Roasted Garlic
Quick Tacos | Low Sodium Version (Pantry Meal)
Soft Corn Tacos
Spaghetti with Zucchini and Tomatoes
Zucchini Chèvre Risotto