Roasted Salmon

Coumadin-Safe Main Course Recipes

Corn Quesadillas
Chicken Piccata
Meatball Hoagie
Blackened Redfish
All Coumadin-Safe Main Course Recipes



GERD-Friendly Main Course Recipes

Creamy Mac and Cheese
Meatloaf
Chicken Fajitas with Roasted Red Peppers
Parmesan Gnocchi | Low Sodium Version
All GERD-Friendly Main Course Recipes



Barbecue Chicken

Low-Sodium Main Course Recipes

Soft Corn Tacos
Shrimp Etouffee
Chicken with 40 Cloves of Garlic
Sweet Red Pepper Barbecue Tuna
All Low-Sodium Main Course Recipes

Chicken Curry

Lactose-Free Main Course Recipes

Curried Chicken
Salmon with Caper Mayonnaise
Thai Coconut Shrimp
Maple Herb Crusted Rib Eye
Red Beans and Rice
All Lactose-Free Recipes

           

 
 
 

Main Course Recipes

These healthy main course recipes are low fat and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

All recipes are listed according to the number of servings and the amount of time needed to cook them on the Dinner Menu Index.

Beef / Lamb / Venison

Cheeseburger

Asian Meatballs with Noodles and Ginger Mustard Sauce | Low Sodium Version
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version
Flank Steak with Garlic Balsamic Reduction
Roast Leg of Lamb
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Kung Pao Chicken

Chicken Cacciatore | Coumadin Safe Version
Ginger Chicken Satay with Peanut Sauce
Moroccan Chicken Tagine with Lentils
Stuffed Creole Chicken
All Chicken and Turkey Main Course Recipes

Fish

Salmon on a Plank

Grouper with Silky Grapefruit Sauce
Mexican Style Risotto with Whitefish
Seared Grouper with Mediterranean Salsa | Coumadin Safe Version
Tuna Melt - GERD / Acid Reflux Friendly Version
All Fish Main Course Recipes

Pantry Meals

Tuna Casserole

Chicken Parmesan
Fish Cakes (Pantry Meal)
Pita Bread Pepperoni Pizza
Tuna Noodle Casserole
All Pantry Meals

Pasta and Pizza

Mac and Cheese

Farfalle with Kale and Roast Chicken | Low Sodium Version
Pasta Carbonara
Pecan Shrimp Linguine (Pantry Meal)
Penne with Roasted Acorn Squash | Low Sodium Version
Quick and Easy Tomato Sauce and Pasta
All Pasta and Pizza Recipes

Pork

Pork Tenderloin

Pork Chops with Mustard Leeks
Pork with Creamy Poblano Sauce
Pork with Georgian Cilantro Sauce
Pork Chops with Caramelized Shallots
All Pork Main Course Recipes

Shellfish

Shrimp Scampi

Mussels with Saffron Broth | Low Sodium Version
Scallops with Yellow Pepper Sauce | Low Sodium Version
Shrimp Fried Rice | Low Sodium Version
Spicy Shrimp and Rice Noodles | Low Sodium Version
All Shellfish Main Course Recipes

Stews and Soups

Soup

Chick Pea and Chorizo Stew | Low Sodium Version
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Creamy Poblano and Chicken Soup | Low Sodium Version
Turkey White Bean Soup
All Stews and Soups

Vegetarian

Gnocchi with Tomato Sauce

Chalupas | Low Sodium Version
Corn and Black Bean Taco Salad | Low Sodium Version
Eggplant Curry with Rice Noodles
Stuffed Roasted Eggplant | Low Sodium Version
Quinoa Caprese Salad | Low Sodium Version
All Vegetarian Main Course Recipes