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Coumadin-Safe Main Course Recipes
Corn Quesadillas
Chicken
Piccata
Meatball Hoagie
Blackened
Redfish
All Coumadin-Safe Main
Course Recipes
GERD-Friendly Main Course Recipes
Creamy
Mac and Cheese
Meatloaf
Chicken Fajitas with Roasted
Red Peppers
Parmesan
Gnocchi | Low
Sodium Version
All GERD-Friendly Main Course
Recipes
Low-Sodium Main Course Recipes
Soft
Corn Tacos
Shrimp
Etouffee
Chicken
with 40 Cloves of Garlic
Sweet Red Pepper Barbecue Tuna
All Low-Sodium Main Course Recipes
Lactose-Free Main Course Recipes
Curried
Chicken
Salmon
with Caper Mayonnaise
Thai
Coconut Shrimp
Maple
Herb Crusted Rib Eye
Red
Beans and Rice
All Lactose-Free Recipes
These healthy main course recipes are low fat and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.
Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!
All recipes are listed according to the number of servings and the amount of time needed to cook them on the Dinner Menu Index.
Beef / Lamb / Venison
Asian Meatballs
with Noodles and Ginger Mustard Sauce | Low
Sodium Version
Beef Tips in Brown
Gravy | GERD
/ Acid Reflux Friendly Version
Flank Steak with Garlic Balsamic Reduction
Roast Leg of Lamb
All Beef and Lamb
Main Course Recipes
Chicken & Turkey
Chicken
Cacciatore | Coumadin
Safe Version
Ginger
Chicken Satay with Peanut Sauce
Moroccan
Chicken Tagine with Lentils
Stuffed
Creole Chicken
All Chicken and
Turkey Main Course Recipes
Fish
Grouper
with Silky Grapefruit Sauce
Mexican
Style Risotto with Whitefish
Seared Grouper
with Mediterranean Salsa | Coumadin
Safe Version
Tuna Melt - GERD
/ Acid Reflux Friendly Version
All Fish Main
Course Recipes
Pantry Meals
Chicken
Parmesan
Fish Cakes (Pantry
Meal)
Pita Bread
Pepperoni Pizza
Tuna Noodle
Casserole
All Pantry Meals
Pasta and Pizza
Farfalle
with Kale and Roast Chicken | Low
Sodium Version
Pasta Carbonara
Pecan Shrimp
Linguine (Pantry Meal)
Penne
with Roasted Acorn Squash | Low
Sodium Version
Quick and Easy Tomato Sauce and Pasta
All Pasta and
Pizza Recipes
Pork
Pork Chops with Mustard Leeks
Pork with Creamy Poblano Sauce
Pork with Georgian Cilantro Sauce
Pork Chops with Caramelized
Shallots
All Pork Main
Course Recipes
Shellfish
Mussels
with Saffron Broth | Low
Sodium Version
Scallops
with Yellow Pepper Sauce | Low
Sodium Version
Shrimp Fried
Rice | Low
Sodium Version
Spicy Shrimp and Rice Noodles | Low Sodium Version
All Shellfish
Main Course Recipes
Stews and Soups
Chick Pea and Chorizo
Stew | Low Sodium
Version
Cream of Potato Soup with
Roasted Garlic | Low
Sodium Version
Creamy Poblano and Chicken
Soup | Low Sodium
Version
Turkey White Bean Soup
All Stews and Soups
Vegetarian
Chalupas | Low
Sodium Version
Corn
and Black Bean Taco Salad | Low
Sodium Version
Eggplant Curry with
Rice Noodles
Stuffed
Roasted Eggplant | Low
Sodium Version
Quinoa Caprese Salad | Low
Sodium Version
All Vegetarian
Main Course Recipes