Healthy Main Course Recipes

These healthy main course recipes are low fat and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, low-fat, or Coumadin-safe diet. Diabetic? These recipes are right for you, too!

If you're using eatTHISdiet - Original, eatTHISdiet - Comfort Food Diet, or eatTHISdiet for Coumadin Users, you can make substitutions for your standard meals by referring to the Dinner Menu Index.

Beef / Lamb / Venison

Beef Paprikash | Low Sodium Version New!
Green Curry Beef
Pasta with Sauce Bolognese | Low Sodium Version New!
Flank Steak with Blackberry Glaze New!
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Asian Lettuce Wraps | Low Sodium Version New!
Asian Peanut Chicken with Noodles New!
Asian Turkey Burgers | Low Sodium Version New!
Stuffed Chicken with Tomato and Cheese New!
Kung Pao Chicken | GERD / Acid Reflux-Friendly Version
All Chicken and Turkey Main Course Recipes

Fish

Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version New!
Lemon Thyme Redfish | Low Sodium Version New!
Poached Salmon with Lemon Dill Mayonnaise New!
Roasted Whitefish with Garlic Mayonnaise New!
All Fish Main Course Recipes

Pasta and Pizza

French Onion Pizza | Low Sodium Version
Penne with Leeks and Asparagus | Low Sodium Version New!
Spaghetti with Zucchini and Tomatoes
Tortellini Primavera | Low Sodium Version
All Pasta and Pizza Recipes

Pork

Pistachio Crusted Pork with Meyer Lemon Sauce New!
Pork Stew with Green Sauce New!
Pork Tenderloin with Barley Casserole New!
Sage Mustard Pork Tenderloin New!
All Pork Main Course Recipes

Shellfish

Blue Cheese Crab and Fusilli Pasta | Coumadin-Safe Version
Curried Sea Scallops
Shrimp Primavera with Angel Hair Pasta
Shrimp with Chipotle Sauce | Low Sodium Version New!
All Shellfish Main Course Recipes

Stews and Soups

Beef Stew
Chili Con Carne
Lentil Chili New!
All Stews and Soups

Vegetarian

Parmesan Gnocchi | Low Sodium Version
Roasted Southwestern Acorn Squash | Low Sodium Version New!
Spaghetti with Zucchini and Tomatoes New!
Tortellini Primavera | Low Sodium Version New!
All Vegetarian Main Course Recipes

 

Coumadin-Safe Main Course Recipes

Corn Quesadillas
Chicken Piccata
Meatball Hoagie
Blackened Redfish
All Coumadin-Safe Main Course Recipes

GERD-Friendly Main Course Recipes

Creamy Mac and Cheese
Meatloaf
Chicken Fajitas with Roasted Red Peppers
Parmesan Gnocchi | Low Sodium Version
All GERD-Friendly Main Course Recipes

Low-Sodium Main Course Recipes

Soft Corn Tacos
Shrimp Etouffee
Chicken with 40 Cloves of Garlic
Sweet Red Pepper Barbecue Tuna
All Low-Sodium Main Course Recipes

Lactose-Free Main Course Recipes

Curried Chicken
Salmon with Caper Mayonnaise
Thai Coconut Shrimp
Maple Herb Crusted Rib Eye
Red Beans and Rice
All Lactose-Free Recipes