Healthy Main Course Recipes from Dr. Gourmet

Roasted Salmon

These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

All recipes are listed according to the number of servings and the amount of time needed to cook them on the Dinner Menu Index.

Beef / Lamb / Venison

Dal Keema
Hanger Steak with Spanish Salsa
Grilled Beefsteak with Mushroom Vinaigrette
Curried Lentil Salad with Lamb
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Savory Mushroom Stuffed Turkey Breast
Pasta Fagioli with Chicken
Mustard Chicken with Peas and Fettuccine | Low Sodium Mustard Chicken with Peas and Fettuccine
Cajun Chicken Livers
All Chicken and Turkey Main Course Recipes

Fish

Salmon Salad Tacos
Sun Dried Tomato Pesto Risotto
Salmon with Cornmeal Cakes
Mediterranean Whitefish in Foil
Salmon Burgers
All Fish Main Course Recipes

Pantry Meals

Chicken Parmesan
Fish Cakes (Pantry Meal)
Pita Bread Pepperoni Pizza
Tuna Noodle Casserole
All Pantry Meals

Pasta and Pizza

Rice Noodle Chicken Salad
Pasta Carbonara
Linguine with Red Clam Sauce
Fettuccine with Sausage and Sun Dried Tomato Pesto
All Pasta and Pizza Recipes

Pork

Pork Chops with Savory Apple Compote
Fettuccine with Sausage and Sun Dried Tomato Pesto
Five Spice Pork Stir Fry
Risotto with Italian Sausage
All Pork Main Course Recipes

Shellfish

Linguine with Red Clam Sauce
Linguine with Clam Sauce
Manhattan Clam Chowder
Crispy Oven Fried Shrimp
All Shellfish Main Course Recipes

Stews and Soups

Black Bean and Corn Stew
White Bean Soup with Kale
Acorn Squash Soup with Apple and Bacon
Lentil and Sausage Stew
All Stews and Soups

Vegetarian

Root Vegetable Ratatouille
Corn and Black Bean Taco Salad | Low Sodium Version
Eggplant Lasagna
Chayote (Mirliton) Tacos
All Vegetarian Main Course Recipes

Coumadin-Safe Main Course Recipes

GERD-Friendly Main Course Recipes

Low-Sodium Main Course Recipes

Lactose-Free Main Course Recipes