Roasted Salmon

Coumadin-Safe Main Course Recipes

Corn Quesadillas
Chicken Piccata
Meatball Hoagie
Blackened Redfish
All Coumadin-Safe Main Course Recipes



GERD-Friendly Main Course Recipes

Creamy Mac and Cheese
Meatloaf
Chicken Fajitas with Roasted Red Peppers
Parmesan Gnocchi | Low Sodium Version
All GERD-Friendly Main Course Recipes



Barbecue Chicken

Low-Sodium Main Course Recipes

Soft Corn Tacos
Shrimp Etouffee
Chicken with 40 Cloves of Garlic
Sweet Red Pepper Barbecue Tuna
All Low-Sodium Main Course Recipes

Chicken Curry

Lactose-Free Main Course Recipes

Curried Chicken
Salmon with Caper Mayonnaise
Thai Coconut Shrimp
Maple Herb Crusted Rib Eye
Red Beans and Rice
All Lactose-Free Recipes

           

 
 
 


Main Course Recipes

These healthy main course recipes are low fat and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, low-fat, or Coumadin-safe diet. Diabetic? These recipes are right for you, too!

If you're using eatTHISdiet - Original, eatTHISdiet - Comfort Food Diet, or eatTHISdiet for Coumadin Users, you can make substitutions for your standard meals by referring to the Dinner Menu Index.

Beef / Lamb / Venison

Cheeseburger

Cottage Pie | Low Sodium Version
Pot Roast
Steak Au Poivre
Steak Fajitas
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Kung Pao Chicken

Chicken Corn Salad | Coumadin Safe VersionChicken Tortilla Soup
Mango Chicken Salad
Pumpkin Seed Crusted Chicken
Tortilla-Crusted Chicken
All Chicken and Turkey Main Course Recipes

Fish

Salmon on a Plank

Halibut with Cilantro Ginger Sauce
Mediterranean Quinoa
Salmon with Warm Artichoke Cannellini Salad
Tuna with Romesco Sauce
All Fish Main Course Recipes

Pantry Meals

Tuna Casserole

Chicken Parmesan
Fish Cakes (Pantry Meal)
Pita Bread Pepperoni Pizza
Tuna Noodle Casserole
All Pantry Meals

Pasta and Pizza

Mac and Cheese

Farfalle with Kale and Roast Chicken | Low Sodium Version
Pasta Carbonara
Pecan Shrimp Linguine (Pantry Meal)
Penne with Roasted Acorn Squash | Low Sodium Version
Quick and Easy Tomato Sauce and Pasta
All Pasta and Pizza Recipes

Pork

Pork Tenderloin

Pork Chops with Mustard Leeks
Pork with Creamy Poblano Sauce
Pork with Georgian Cilantro Sauce
Pork with White Bean Soup | Low Sodium Version
All Pork Main Course Recipes

Shellfish

Shrimp Scampi

Mussels with Saffron Broth | Low Sodium Version
Shrimp with Cilantro Pesto
Shrimp with Rice Noodles and Peanut Sauce
Spicy Shrimp and Rice Noodles | Low Sodium Version
All Shellfish Main Course Recipes

Stews and Soups

Soup

Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Tortilla Soup
Chick Pea and Chorizo Stew | Low Sodium Version
Crawfish Chowder | Low Sodium Version
All Stews and Soups

Vegetarian

Gnocchi with Tomato Sauce

Corn and Black Bean Taco Salad | Low Sodium Version
Eggplant Curry with Rice Noodles
Leek Risotto with Toasted Pumpkin Seeds
Lentils and Eggs
Quinoa Caprese Salad | Low Sodium Version
All Vegetarian Main Course Recipes