
Corn Quesadillas
Chicken
Piccata
Meatball Hoagie
Blackened
Redfish
All Coumadin-Safe Main
Course Recipes
Creamy
Mac and Cheese
Meatloaf
Chicken Fajitas with Roasted
Red Peppers
Parmesan
Gnocchi | Low
Sodium Version
All GERD-Friendly Main Course
Recipes

Soft
Corn Tacos
Shrimp
Etouffee
Chicken
with 40 Cloves of Garlic
Sweet Red Pepper Barbecue Tuna
All Low-Sodium Main Course Recipes
Curried
Chicken
Salmon
with Caper Mayonnaise
Thai
Coconut Shrimp
Maple
Herb Crusted Rib Eye
Red
Beans and Rice
All Lactose-Free Recipes
These healthy main course recipes are low fat and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, low-fat, or Coumadin-safe diet. Diabetic? These recipes are right for you, too!
If you're using eatTHISdiet - Original, eatTHISdiet - Comfort Food Diet, or eatTHISdiet for Coumadin Users, you can make substitutions for your standard meals by referring to the Dinner Menu Index.

Cottage Pie | Low
Sodium Version
Pot Roast
Steak Au Poivre
Steak Fajitas
All Beef and Lamb
Main Course Recipes

Chicken Corn Salad | Coumadin Safe VersionChicken Tortilla Soup
Mango Chicken Salad
Pumpkin
Seed Crusted Chicken
Tortilla-Crusted Chicken
All Chicken and
Turkey Main Course Recipes

Halibut with Cilantro Ginger Sauce
Mediterranean
Quinoa
Salmon
with Warm Artichoke Cannellini Salad
Tuna with Romesco Sauce
All Fish Main
Course Recipes

Chicken
Parmesan
Fish Cakes (Pantry
Meal)
Pita Bread
Pepperoni Pizza
Tuna Noodle
Casserole
All Pantry Meals

Farfalle
with Kale and Roast Chicken | Low
Sodium Version
Pasta Carbonara
Pecan Shrimp
Linguine (Pantry Meal)
Penne
with Roasted Acorn Squash | Low
Sodium Version
Quick and Easy Tomato Sauce and Pasta
All Pasta and
Pizza Recipes

Pork Chops with Mustard Leeks
Pork with Creamy Poblano Sauce
Pork with Georgian Cilantro Sauce
Pork with
White Bean Soup | Low
Sodium Version
All Pork Main
Course Recipes

Mussels
with Saffron Broth | Low
Sodium Version
Shrimp with Cilantro
Pesto
Shrimp with Rice Noodles and Peanut Sauce
Spicy Shrimp and Rice Noodles | Low Sodium Version
All Shellfish
Main Course Recipes

Chicken
and Black-Eyed Pea Soup | Coumadin
Safe Version
Chicken Tortilla Soup
Chick Pea and Chorizo
Stew | Low Sodium
Version
Crawfish Chowder | Low
Sodium Version
All Stews and Soups

Corn
and Black Bean Taco Salad | Low
Sodium Version
Eggplant Curry with
Rice Noodles
Leek
Risotto with Toasted Pumpkin
Seeds
Lentils and
Eggs
Quinoa Caprese Salad | Low
Sodium Version
All Vegetarian
Main Course Recipes