Healthy Main Course Recipes from Dr. Gourmet

Roasted Salmon

These healthy main course recipes are low fat and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

All recipes are listed according to the number of servings and the amount of time needed to cook them on the Dinner Menu Index.

Beef / Lamb / Venison

Cowboy Steak
Quick Cheeseburger Mac
Lamb Kofta
Tuscan Meatloaf
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Asian Peanut Chicken Salad
Quickie Lemon Sesame Chicken with Green Beans
Mustard Panko Crusted Chicken Breast
Stuffed Creole Chicken
All Chicken and Turkey Main Course Recipes

Fish

Grouper with Lemon Dill Butter
Tuna and Chickpea Salad | Coumadin Safe Version
Halibut in Foil with White Beans and Olives | Low Sodium Version
Quickie Flounder Meunière
All Fish Main Course Recipes

Pantry Meals

Chicken Parmesan
Fish Cakes (Pantry Meal)
Pita Bread Pepperoni Pizza
Tuna Noodle Casserole
All Pantry Meals

Pasta and Pizza

Farfalle with Kale and Roast Chicken | Low Sodium Version
Pasta Carbonara
Fusilli with Morels and Roasted Garlic | Low Sodium Version
Wild Mushroom and Sausage Linguine
All Pasta and Pizza Recipes

Pork

Hoisin Glazed Pork Tenderloin
Risotto with Bacon and Peas
Sausage and White Bean Tortilla Casserole | Low Sodium Version
Wild Mushroom and Sausage Linguine
All Pork Main Course Recipes

Shellfish

Chili Spiced Shrimp and Black Beans
Scallops with Yellow Pepper Sauce | Low Sodium Version
Shrimp Fried Rice | Low Sodium Version
Scallops with Bacon and Asparagus
All Shellfish Main Course Recipes

Stews and Soups

Quickie Mushroom Beef Stew
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Creamy Poblano and Chicken Soup | Low Sodium Version
Turkey White Bean Soup
All Stews and Soups

Vegetarian

Chalupas | Low Sodium Version
Corn and Black Bean Taco Salad | Low Sodium Version
Fusilli with Morels and Roasted Garlic | Low Sodium Version
Stuffed Roasted Eggplant | Low Sodium Version
All Vegetarian Main Course Recipes

Coumadin-Safe Main Course Recipes

GERD-Friendly Main Course Recipes

Low-Sodium Main Course Recipes

Lactose-Free Main Course Recipes