This recipe is safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in mayonnaise. Check for flour or modified food starch in pre-shredded cheese.
Servings = 10 | Serving size =about 1/4 cup
Cooking Time = 15 Minutes
This recipe can be multiplied by 2, 3.
This recipe can be divisible by 2.
This recipe keeps well in the refrigerator for 3-5 days.
|2 15 ounce can||artichoke hearts (packed in water)|
|1/4 cup||fat free mayonnaise|
|2 ounces||mozzarella cheese (grated)|
|1/4 tsp||dried tarragon|
|fresh ground black pepper (to taste)|
Drain the artichoke hearts and place in a food processor. Process for about 5 seconds.
Add the mayonnaise, mozzarella, tarragon and pepper. Process until almost smooth.
When ready to serve place the dip in a glass dish. Put the dish in the microwave and heat in 30 second intervals, stirring well.
Serving size = about 1/4 cup
Servings = 10
Amount Per Serving
|Calories 37||Calories from Fat 13|
|% Daily Value|
|Total Fat 1g||2%|
|Saturated Fat 1g||4%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 4g||1%|
|Dietary Fiber 2g||7%|
|Vitamin A 1%||Vitamin C 3%|
|Calcium 5%||Iron 1%|
|Vitamin K 14 mcg||Potassium 98 mg|
|Magnesium 12 mg|