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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites 2016



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Food plus medication equals.... 12/28/16
Making the cut - at restaurants 12/21/16
'Old' wheat strains not safer for Celiacs 12/14/16
Consider the source - of funding 12/07/16
Inflammation and depression 11/30/16
Live longer with legumes 11/23/16
Soybeans, legumes, and type 2 diabetes 11/16/16
Whole grain pasta is more satisfying 11/09/16
License to eat 11/02/16
Should you avoid full-fat cheese? 10/26/16
Caffeine safe for those with A-fib 10/19/16
Will eating more vegetables reduce the risk of red meat? 10/12/16
When should you eat your main meal? 10/05/16
How to use an activity tracker to help with weight loss 09/28/16
Encouraging those on SNAP to make better food choices 09/21/16
Not all fats 09/14/16
Don't demonize potatoes 09/07/16
Low-carb diets do not burn fat 08/31/16
The gap between daily and healthy 08/24/16
What green tea extract may actually do 08/17/16
Don't believe the picture 08/10/16
Do overweight elders live longer? 08/03/16
How to fight insulin resistance 07/27/16
Eat less: better in body and mind 07/06/16
A history of moderation may improve your chances of surviving colorectal cancer 06/29/16
How to help protect your daughters from breast cancer 06/15/16
Cranberry juice for UTIs redux 06/08/16
Another reason to avoid sugared sodas: your brain 06/01/16
An apple a day may help keep the grim reaper away 05/25/16
The importance of youthful fitness 05/11/16
Lose weight without trying - with beans 05/04/16
Long term high protein diets: bad for you? 04/27/16
Should you eat breakfast? 04/20/16
The impact of larger serving sizes 04/13/16
Tomatoes for prostate cancer 04/06/16
How to prevent hip fractures 03/30/16
How accurate is your wearable activity tracker? 03/23/16
Eggs and your risk of diabetes 03/16/16
Resolving the obesity paradox 03/09/16
Comparing the cost of meatless and non-meatless diets 03/02/16
More on the plate means more in the tummy, grownup version 02/24/16
Does the DASH diet have to be low-fat? 02/10/16
Shelf scores help improve food choices 02/03/16
Portion size perception is relative 01/27/16
It doesn't matter what kind 01/13/16
Watch the salting 01/06/16