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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites 2019



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Diabetics: stay off medication longer with a Mediterranean Diet 12/18/19
Protect your liver with coffee 12/11/19
When questionable research still proves something 12/04/19
High blood pressure? Exercise! 11/20/19
The risks of cutting too many calories 11/13/19
Just 4 healthy lifestyle factors make a big difference 11/06/19
Sugar-sweetened beverage sales ban contributes to lower intake 10/30/19
Put down the media at meal times 10/23/19
Better research on the impact of smaller plates 10/16/19
The strongest evidence yet: plant-based diets prevent diabetes 10/09/19
Gain less weight by snacking on nuts 10/02/19
Reduce PMS symptoms with whole grains 09/25/19
Just one soft drink per day increases your risk of death 09/18/19
The health risks for vegetarians 09/11/19
Live longer with more plant-based protein 09/04/19
A little movement yields big benefits 08/28/19
Does higher gluten intake in childhood mean greater risk of Celiac disease? 08/21/19
Improve glucose control with brown rice 08/14/19
Type 2 diabetic? Stay off medication longer with a Mediterranean-style diet 08/07/19
Protect your mind with Mediterranean Diet 07/31/19
Vegetarian required? The evidence isn't in 07/24/19
It's easier than you think to improve metabolic scores 07/17/19
When should you exercise? 07/10/19
Live longer with cabbage 06/26/19
Omega-3 supplements don't prevent heart disease 06/19/19
Avocados make it more satisfying 06/12/19
Whole grains better for your heart - and waist - than fruits and vegetables 06/05/19
Fast foods not just bigger: saltier 05/29/19
Processed foods make you fat 05/22/19
Taxing sugary drinks cuts purchases 05/15/19
Update on red and processed meat and colon cancers 05/08/19
Restaurant foods labeled "Gluten-free": Are they really? 05/01/19
Dieting? Maybe you should skip breakfast 04/24/19
Why diets fail 04/10/19
The health halo of "organic" 04/03/19
Are you sabotaging yourself with your choice of beverage? 03/27/19
Coffee consumption linked with reduced inflammation 03/20/19
Mediterranean Diet improves blood pressure in older adults 03/13/19
Diet drinks linked to stroke, heart disease 02/27/19
Drinking milk and risk of hip fractures 02/20/19
When 2 + 2 is more than 4 02/13/19
More evidence that breakfast may not be as important as previously thought 02/06/19
Fried foods: just how bad are they? 01/30/19
More sweets linked to more abdominal fat 1/23/19
"Drink more water" for UTIs: testing the old wives' tale 01/16/19
Mediterranean Diet and all-cause mortality, 2018 edition 01/09/19
Linking Mediterranean Diet scores with test results: important research 01/02/19