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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites 2014



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Smoking for weight control 12/31/14
Fruits' fiber for life 12/17/14
Live longer (on a cellular level) with a Mediterranean Diet 12/10/14
Preventing fracture: more evidence against vitamin supplements 12/03/14
Good news about salt substitutes 11/26/14
Daily juice intake linked to higher central blood pressure 11/19/14
Fast food linked to depression in kids 11/12/14
Drinking milk may be bad for your bones 11/05/14
Cut calories by planning ahead 10/29/14
DASH diet helps treat effects of PCOS 10/22/14
Eating fish keeps your brain robust 10/15/14
Visualize the sugar 10/08/14
Cure Type 2 Diabetes with a Mediterranean-Style Diet 10/01/14
Diet drinks may encourage long term weight gain 09/17/14
Drinking black tea may reduce your risk of ovarian cancer 09/10/14
More poorly designed diet research: low-fat vs. low-carb diets 09/03/14
Sodium might make you... fat? 08/27/14
Non-celiac gluten sensitivity: does it exist? 08/13/14
Don't let the brand fool you 08/06/14
Whole grains reduce your risk of Type 2 diabetes and heart disease 07/30/14
Belly fat and sodas 07/23/14
Exercise because it's fun 07/09/14
Added sugars may affect heart health risk factors in children 07/02/14
Connecting the dots 06/25/14
A high-GL diet may help maintain weight loss 06/18/14
Could what's good for you be good for the planet? 06/04/14
What The American Beverage Association wants you to think 05/28/14
"Reduced fat" doesn't mean "reduced flavor" 05/21/14
Fool yourself with plate design 05/14/14
Kids skipping breakfast: more than oversleeping 05/07/14
Kids who cook 04/30/14
Are we ready to cut salt? 04/23/14
Parents' portions, kids' portions 04/16/14
Smart Phones and Childhood Obesity 04/09/14
One Way to Resist Cravings 04/02/14
Dieting? Spicy Foods May Help 03/26/14
Plating Matters 03/19/14
Fruits and vegetables are good for your heart 03/12/14
Take a moment and eat less, even when you're hungry 03/05/14
Why you eat more while watching TV 02/26/14
Another reason to avoid added sugar 02/19/14
Finding a direct link from sodium to heart disease 02/12/14
The "Blood Type Diet" 01/29/14
How to Keep the Weight Off 01/22/14
Should you take Vitamin D for your bones? 01/15/14
Prevent Diabetes without Losing Weight 01/08/14
Lose More Weight with a Big Breakfast 01/01/14