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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites 2018



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Cooking classes improve cooking confidence and behaviors 12/12/18
The 5:2 diet - intermittent fasting - debunked 12/05/18
Drinking coffee may reduce all-cause mortality 11/28/18
When the low-carb hype doesn't add up 11/21/18
Vitamin D supplements don't prevent cancer or heart disease 11/14/18
Breakfast may not be as important as previously thought 11/07/18
Legumes may help prevent diabetes 10/31/18
More organic foods may mean less cancer, but the evidence isn't in 10/24/18
Corn oil better for cholesterol than coconut oil 10/17/18
The right fats help reduce age-related weight gain 10/10/18
Red meat in a Mediterranean-style Diet 10/03/18
Portion size and consumption, healthy foods edition 09/26/18
'Resistant starch' does not improve glycemic control 09/19/18
Live more robustly in later life with a Mediterranean Diet 09/12/18
Beverages vs. food: the source of sugar matters 09/05/18
A pre-pregnancy low-carb diet puts you at risk of gestational diabetes 08/29/18
Evidence for moderation: carbohydrates 08/22/18
A higher protein diet may increase risk of heart failure 08/15/18
Take a doggy bag: eat less 08/08/18
A breakfast to keep you satisfied 08/01/18
Eating fish: how low can you go? 07/25/18
Will your caffeine metabolism affect whether coffee is good for you? 07/18/18
Is high blood pressure in pregnancy linked to later health risks? 07/11/18
The BMI/Breast Cancer Paradox 6/27/18
Gestational Diabetes Linked to Sugar-Sweetened Sodas 06/20/18
Got IBD? A low-FODMAP diet may be for you 06/13/18
Fresh vs. frozen vegetables: which is more nutritious? 06/06/18
Can we reverse the effects of 'supersizing'? 05/30/18
Take-out vs. made-from-scratch: weighing and pricing the options 05/23/18
How NOT to do science: very low carbohydrate diets and Type 1 diabetes 05/16/18
Low energy density foods keep you satisfied (and may help you lose weight) 05/09/18
Fish also good for diabetics: confirming conventional wisdom 05/02/18
Putting calories and sodium information on restaurant menus may backfire 04/25/18
The next step in the fight against heart disease: teaching medical students how to cook 04/18/18
Omega-3 supplements may not guard against heart attack 04/11/18
Pasta still won't make you gain weight 04/04/18
Testing resveratrol and curcumin as anti-inflammatories 03/28/18
Should you consume additional protein to help maintain muscle mass? 03/21/18
It's the quality of the carbohydrates that counts 03/14/18
B vitamin supplements linked to lung cancer 03/07/18
Genetically-based weight loss plans 02/28/18
Eating more highly processed foods linked to greater risk of cancer 02/21/18
Can you be fit and fat? 02/14/18
'Burning hot' tea linked to esophageal cancer 02/07/18
The paradox of front-of-package labeling 01/31/18
Prevent stomach cancer by drinking green tea 01/24/18
Mediterranean Diet may prevent asthma in children 01/17/18
A clear link between sugary drinks and weight gain 01/10/18
1 more reason to avoid Gestational Diabetes 01/03/18