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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites 2007



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The Mediterranean Diet and Death in America 12/26/07
More Reason to Get More Whole Grains 12/19/07
Fruits, Vegetables, and Colorectal Cancer 12/12/07
Go Ahead, Drink Coffee 12/05/07
Carbohydrates and Diabetes 11/28/07
Sparkling Wines are (Also) Good for You 11/21/07
Rather Have a Sugar High? 11/14/07
Beverages Aren't Satisfying 11/07/07
Children's Weight and "Media Time" 10/31/07
Breakfast Better for More than Your Weight 10/24/07
Fiber for Breakfast! 10/17/07
Food vs. Medication 10/10/07
Even More Reason to Hold the Salt 10/03/07
Soft Drinks in Schools - Who Benefits? 09/26/07
Food Additives and Children's Behavior 09/19/07
Eat Your Soup 09/12/07
Small Plates? Just a Myth 09/05/07
Gout and Heart Disease 08/29/07
Obesity and the Heartbreak of Psoriasis 08/22/07
Whole Grains and Hypertension 08/15/07
Weigh and Measure 08/08/07
More on the Plate Means More in the Tummy 08/01/07
Grapefruit Linked to Breast Cancer 07/18/07
The Quality of Food Advertised to Children 07/11/07
Satisfaction no longer an excuse 06/27/07
Vitamin Supplements and Mental Function in the Elderly 06/20/07
Speaking of Vitamin D.... 06/13/07
Calcium and Vitamin D - and Breast Cancer 06/06/07
Gout? Drink Coffee! 05/30/07
Sugared soda drinkers more likely to develop type 2 diabetes 05/23/07
More interesting Mediterranean Diet research 05/18/07
Mediterranean Diet, lifestyle factors, and the elderly 05/16/07
The Mediterranean Diet and heart attack survival 05/15/07
Salad Dressings 05/11/07
A healthy diet helps you avoid skin cancer 05/09/07
It's the fast food 05/08/07
Proposed Nutrition Standards for School Foods 05/04/07
What is Lactose Intolerance? 05/02/07
The impact of obesity on the elderly 05/01/07
Grandparents also important to children's weight 04/27/07
The long-term consequences of obesity 04/25/07
Kids' weight control a family affair 04/24/07
Omega-3 fatty acids in... eggs? 04/20/07
Getting the balance right 04/18/07
Diet Sodas: Do They Make You Fat? 04/17/07
Magazine articles on weight loss and their impact on teens 04/13/07
Air has no calories 04/11/07
Hot Chocolate for High Blood Pressure? 04/10/07
Eat Fish, Eat Well, Think Better 04/06/07
More hot research! 04/04/07
Chew Gum Instead? 04/03/07
A blood test for risk of heart disease? 03/30/07
Is Yo-Yo Dieting Harmful? 03/28/07
More research to make you think twice about fad diets 03/27/07
More on the effects of a high fat meal 03/23/07
Want your kids to eat more fruit? 03/21/07
Soy intake and metabolic syndrome 03/20/07
More about markers of inflammation and weight 03/16/07
Omega-3 fatty acids and your bones 03/14/07
Dairy products, calcium, and fat intake 03/13/07
Read with caution 03/09/07
Yes, fad diets work, but.... 03/07/07
Appetite and chewing gum 03/06/07
Omega-3 fatty acids not just good for your heart 03/02/07
Ads can affect your attitudes about food 02/28/07
Garlic still not a magic pill 02/27/07
Never have business meetings right after lunch; or, why carbohydrates make you sleepy 02/23/07
Like parents, like kids 02/21/07
Fruits and vegetables for prostate health 02/20/07
Coffee good for the elderly, too 02/16/07
Kids also eat more while watching TV 02/14/07
Reduce your cancer risk: eat watercress! 02/13/07
How much television do your kids watch? 02/09/07
Adolescents low in fruits and vegetables 02/07/07
Eating healthy important for kids' weight, too 02/06/07
Are you eating the right kind of fish? 02/02/07
Weight Gain and Muscle DNA Damage 01/30/07
What actually works to keep the weight off 01/26/07
Red meat still not bad for you 01/24/07
Yet another reason to avoid trans-fats 01/23/07
Just a little olive oil 01/19/07
Need to improve your cholesterol profile? Make sure you get enough calcium 01/17/07
What to do when you've gone on a binge 01/16/07
Overweight? Here's another reason to lose the excess 01/12/07
Metabolic syndrome and Alzheimer's 01/10/07
Not just any fish for omega-3 fatty acids 01/09/07