The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
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|The Mediterranean Diet and Death in America
|More Reason to Get More Whole Grains
|Fruits, Vegetables, and Colorectal Cancer
|Go Ahead, Drink Coffee
|Carbohydrates and Diabetes
|Sparkling Wines are (Also) Good for You
|Rather Have a Sugar High?
|Beverages Aren't Satisfying
|Children's Weight and "Media Time"
|Breakfast Better for More than Your Weight
|Fiber for Breakfast!
|Food vs. Medication
|Even More Reason to Hold the Salt
|Soft Drinks in Schools - Who Benefits?
|Food Additives and Children's Behavior
|Eat Your Soup
|Small Plates? Just a Myth
|Gout and Heart Disease
|Obesity and the Heartbreak of Psoriasis
|Whole Grains and Hypertension
|Weigh and Measure
|More on the Plate Means More in the Tummy
|Grapefruit Linked to Breast Cancer
|The Quality of Food Advertised to Children
|Satisfaction no longer an excuse
|Vitamin Supplements and Mental Function in the Elderly
|Speaking of Vitamin D....
|Calcium and Vitamin D - and Breast Cancer
|Gout? Drink Coffee!
|Sugared soda drinkers more likely to develop type 2 diabetes
|More interesting Mediterranean Diet research
|Mediterranean Diet, lifestyle factors, and the elderly
|The Mediterranean Diet and heart attack survival
|A healthy diet helps you avoid skin cancer
|It's the fast food
|Proposed Nutrition Standards for School Foods
|What is Lactose Intolerance?
|The impact of obesity on the elderly
|Grandparents also important to children's weight
|The long-term consequences of obesity
|Kids' weight control a family affair
|Omega-3 fatty acids in... eggs?
|Getting the balance right
|Diet Sodas: Do They Make You Fat?
|Magazine articles on weight loss and their impact on teens
|Air has no calories
|Hot Chocolate for High Blood Pressure?
|Eat Fish, Eat Well, Think Better
|More hot research!
|Chew Gum Instead?
|A blood test for risk of heart disease?
|Is Yo-Yo Dieting Harmful?
|More research to make you think twice about fad diets
|More on the effects of a high fat meal
|Want your kids to eat more fruit?
|Soy intake and metabolic syndrome
|More about markers of inflammation and weight
|Omega-3 fatty acids and your bones
|Dairy products, calcium, and fat intake
|Read with caution
|Yes, fad diets work, but....
|Appetite and chewing gum
|Omega-3 fatty acids not just good for your heart
|Ads can affect your attitudes about food
|Garlic still not a magic pill
|Never have business meetings right after lunch; or, why carbohydrates make you sleepy
|Like parents, like kids
|Fruits and vegetables for prostate health
|Coffee good for the elderly, too
|Kids also eat more while watching TV
|Reduce your cancer risk: eat watercress!
|How much television do your kids watch?
|Adolescents low in fruits and vegetables
|Eating healthy important for kids' weight, too
|Are you eating the right kind of fish?
|Weight Gain and Muscle DNA Damage
|What actually works to keep the weight off
|Red meat still not bad for you
|Yet another reason to avoid trans-fats
|Just a little olive oil
|Need to improve your cholesterol profile? Make sure you get enough calcium
|What to do when you've gone on a binge
|Overweight? Here's another reason to lose the excess
|Metabolic syndrome and Alzheimer's
|Not just any fish for omega-3 fatty acids