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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites 2010



Sign up for the Dr. Gourmet Newsletters and receive these reports on recent, peer-reviewed nutrition research - and what you should do about it - once a week.

Best of 2010 12/29/10
Fish vs. Mercury 12/22/10
Slim Your Waist with Whole Grains and Legumes 12/15/10
Coffee, Tea and Brain Tumors 12/08/10
Rice, Chilis, GERD and IBS 12/01/10
Start Your Kids Out Right 11/24/10
Is it Really a Food Allergy? 11/17/10
More on Sugary Beverages and Your Health 11/10/10
Sugary Beverages and Your Health 11/03/10
Mediterranean Diet and Stomach Cancers 10/27/10
Doctors, Exercise and Nutrition 10/20/10
Feel Fuller While Dieting 10/13/10
Whole Grains and Heart Disease Risk 10/06/10
Grocery Store Shelf Tags for Better Food Choices 09/29/10
Caffeine and Atrial Fibrillation 09/22/10
Mediterranean Diet and Breast Cancer Risk 09/15/90
Short Term Splurge - Long Term Fat 09/08/10
Exercise Trumps Heredity 09/01/10
Will Eating Eggs Help You Lose Weight? 08/25/10
One Simple Rule for Weight Loss 08/18/10
Alcohol-Free Beer: an Antioxidant? 08/11/10
Caffeine and the Risk of Breast Cancer 08/04/10
Weigh Yourself More to Weigh Less 07/28/10
Right-Size Your Recipes 07/21/10
If It's In the House.... 07/14/10
If It's Not Available, They Can't Eat It 07/07/10
Here's a Good Tool for Weight Loss: Your Camera 06/23/10
More Brown, Less White 06/16/10
Multivitamins Linked to Breast Cancer 06/09/10
Another Reason to Avoid Sugary Drinks: Your Blood Pressure 06/02/10
Whole Grains, Bran Fiber and Diabetes 05/26/10
Red Meat is Fine! Redux 05/19/10
Nuts and Cholesterol 05/12/10
Testing for Celiac Disease 05/05/10
Managing Lactose Intolerance 04/28/10
No Added Sugar 04/21/10
Fiber to Prevent Weight Gain 04/14/10
Assessing the Salt Content of Processed Foods 04/07/10
Exercise to Maintain 03/31/10
More of this, less of that to help your heart 03/24/10
Celiac Disease and Infertility in Women 03/17/10
Is Any Amount of Gluten Safe for Those with Celiac Disease? 03/10/10
Quantifying the Effects of Less Salt 03/03/10
Turning Fat Into Muscle 02/24/10
Is It a Meal, or Is It a Snack? 02/17/10
How Much Exercise Are Your Kids Getting, Really? 02/10/10
Right-Size Your Recipes 02/03/10
The Effects of Being Healthy 01/27/10
Exercise for Your Brain 01/20/10
Quitting Smoking and Diabetes 01/13/10
A Serious Look at Fructose 01/06/10