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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites 2012



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Breakfast: Correlation is Not Causality 12/19/12
Women, Soft Drinks, and Stroke 12/12/12
Variety is the Spice of Life 11/28/12
Eating Healthy is About More than Dessert 11/14/12
Tea and Digestive System Cancers 10/31/12
More Fruit, Less Junk 10/24/12
Whole Grains, Heart Disease, and Diabetes 10/17/12
Keep Your Kids Hydrated 10/10/12
Dairy and Weight 10/03/12
A Healthy Pre-Pregnancy Diet and Gestational Diabetes 09/26/12
Mediterranean Diet and the Young and Healthy 09/19/12
Organic is Better for You (But Not the Way You Think) 09/12/12
Our Favorite Health and Nutrition Bites 09/05/12
Mediterranean Diet and Heart Disease: Current Research 08/29/12
Sodium Research Roundup 08/22/12
Reducing Sodium Reduces Blood Pressure 08/15/12
Potassium-Enriched Salt Reduces Risk of Death 08/08/12
Blood Pressure, Salt, and Potassium 08/01/12
A Novel Salt Substitute: Smell 07/25/12
Sodium and Your Heart 07/18/12
Olive Oil Alone 07/11/12
Healthier and Happier 07/04/12
Sodium and Stroke 06/27/12
Fresh Juice Better; Water Still Best 06/20/12
Choose the smaller pieces 06/13/12
Mediterranean Diet and Quality of Life 06/06/12
Calcium & Vitamin D Supplements: The Risk/Benefit Ratio 05/30/12
A Balanced Diet 05/23/12
Soda and Stroke 05/16/12
GERD and Lifestyle 05/09/12
Snacking on junk gets boring 05/02/12
The Evidence for Weight Loss Supplements 04/25/12
Fast Food and Depression 04/18/12
Improve your cholesterol with oats - and without 04/11/12
Serve more, eat more: more ways to get kids to eat more vegetables and fruits 04/04/12
Will you eat more out of a larger package? 03/28/12
Struggling with your weight? Do something about that burnout 03/21/12
Don't panic!; or, Yes, you can still eat red meat 03/14/12
Healthy Now, Healthy Later 03/07/12
Drink Water, Feel Better 02/29/12
Cut Calories with Calorie-free Beverages 02/22/12
It's what you eat, not with whom 02/15/12
HFCS not the same as table sugar 02/08/12
High Fiber Diets Don't Prevent Diverticulosis 02/01/12
How to get pre-schoolers to eat more vegetables 01/25/12
Reducing Weight Gain for Frequent Restaurant Eaters 01/18/12
Red Meat Research 01/11/12
Can Red Meat be Part of a Cholesterol-Lowering Diet? 01/04/12