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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites 2011



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Macronutrients vs. Overall Diet: Which is More Important? 12/28/11
Omega-3 Fatty Acids May Prevent Cellular Aging 12/14/11
Mediterranean Diet not just for Mediterranean people 12/07/11
You CAN get used to less salt! 11/30/11
Fiber for Breakfast Keeps You Satisfied 11/23/11
Fast Food Kids' Meals 11/16/11
Legumes Really Satisfy 11/09/11
Kids need snack guidance 11/02/11
Does Hoodia Gordinii Really Work? 10/26/11
Peanuts also great snacks 10/19/11
Best way to get your vitamins? Eat them. 10/12/11
Best Snack? Nuts! 10/05/11
Coffee and High Blood Pressure 09/28/11
Prettier Tastes Better 09/21/11
How to Get Kids to Eat More Vegetables 09/14/11
Kids Enjoy the Low-Fat Version, Too 09/07/11
Make Your Diet More Effective with A Little Something Before Meals 08/31/11
Do family meals affect family weight? 08/24/11
Fruit Availability Increases Consumption Beyond the Individual 08/17/11
Losing Weight vs. Keeping it Off: What Works? 08/10/11
Should you be concerned about the sugar in your kids' cereal? 08/03/11
Visual Cues and Portion Control 07/27/11
Lose Weight with Portion Control 07/20/11
More Availability Does Not Necessarily Increase Consumption 07/13/11
Eat More of These Foods and Gain Less Weight 07/06/11
Should You Eat More Often? 06/29/11
When the Glycemic Index Doesn't Measure Up 06/22/11
Does Monosodium Glutamate (MSG) Make You Fat? 06/15/11
Why Do You Crave Chocolate at That Time of the Month? 06/01/11
Mediterranean Diet and Heart Disease 05/25/11
Whole Grains and Belly Fat 05/18/11
Mediterranean Diet Helps Prevent Central Fat Distribution 05/11/11
Mediterranean Diet Advantages Not Limited to Normal Weight 05/04/11
Glycemic Index and Type 2 Diabetes: The Jury's Still Out 04/27/11
Low-Carb Diets Linked with Higher Risk of Type 2 Diabetes 04/20/11
Fruits, Vegetables and Your Brain 04/13/11
Protein Really Satisfies 04/06/11
Plan to Clean Your Plate 03/30/11
Snack Food Commercials 03/23/11
Beyond the Gluten-Free Diet 03/16/11
'Non-Celiac Gluten Intolerance': Does it Exist? 03/09/11
Is it Really Gluten-Free? 03/02/11
Just Thinking About Exercise 02/23/11
Celiac Disease and GERD 02/16/11
Those 100-Calorie Snack Packs 02/09/11
February is American Heart Month 02/02/11
More on Breakfast and Blood Sugars 01/26/11
Mediterranean Diet Good for More Than Your Physical Health 01/19/11
Online Food and Exercise Diaries Can Help You Lose More Weight 01/12/11
Low Glycemic Index vs. High Fiber Diet: Which is Better for Diabetics? 01/05/11