The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
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|Macronutrients vs. Overall Diet: Which is More Important?
|Omega-3 Fatty Acids May Prevent Cellular Aging
|Mediterranean Diet not just for Mediterranean people
|You CAN get used to less salt!
|Fiber for Breakfast Keeps You Satisfied
|Fast Food Kids' Meals
|Legumes Really Satisfy
|Kids need snack guidance
|Does Hoodia Gordinii Really Work?
|Peanuts also great snacks
|Best way to get your vitamins? Eat them.
|Best Snack? Nuts!
|Coffee and High Blood Pressure
|Prettier Tastes Better
|How to Get Kids to Eat More Vegetables
|Kids Enjoy the Low-Fat Version, Too
|Make Your Diet More Effective with A Little Something Before Meals
|Do family meals affect family weight?
|Fruit Availability Increases Consumption Beyond the Individual
|Losing Weight vs. Keeping it Off: What Works?
|Should you be concerned about the sugar in your kids' cereal?
|Visual Cues and Portion Control
|Lose Weight with Portion Control
|More Availability Does Not Necessarily Increase Consumption
|Eat More of These Foods and Gain Less Weight
|Should You Eat More Often?
|When the Glycemic Index Doesn't Measure Up
|Does Monosodium Glutamate (MSG) Make You Fat?
|Why Do You Crave Chocolate at That Time of the Month?
|Mediterranean Diet and Heart Disease
|Whole Grains and Belly Fat
|Mediterranean Diet Helps Prevent Central Fat Distribution
|Mediterranean Diet Advantages Not Limited to Normal Weight
|Glycemic Index and Type 2 Diabetes: The Jury's Still Out
|Low-Carb Diets Linked with Higher Risk of Type 2 Diabetes
|Fruits, Vegetables and Your Brain
|Protein Really Satisfies
|Plan to Clean Your Plate
|Snack Food Commercials
|Beyond the Gluten-Free Diet
|'Non-Celiac Gluten Intolerance': Does it Exist?
|Is it Really Gluten-Free?
|Just Thinking About Exercise
|Celiac Disease and GERD
|Those 100-Calorie Snack Packs
|February is American Heart Month
|More on Breakfast and Blood Sugars
|Mediterranean Diet Good for More Than Your Physical Health
|Online Food and Exercise Diaries Can Help You Lose More Weight
|Low Glycemic Index vs. High Fiber Diet: Which is Better for Diabetics?