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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites 2013



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Yes, Healthier Foods Cost More. But. 12/18/13
Can you be healthy and overweight? 12/11/13
Huge News About Nuts 12/04/13
Weight Loss Reduces Symptoms of A-Fib 11/20/13
Taking Vitamins to Prevent Cancer or Heart Disease 11/13/13
Living Longer and Healthier 11/06/13
Improve Your Diet, Live Longer - Even After a Heart Attack 10/30/13
Taking Weight Loss Supplements Could Backfire 10/23/13
Diet and Kidney Disease in Type 2 Diabetics 10/16/13
Drinking Sugary Beverages Makes You Gain Weight 10/09/13
Cranberry Juice for UTIs 10/02/13
A Little More Effort, a Lot Less Eaten 09/25/13
Out of Arm's Reach 09/18/13
Eating Healthier After a Heart Attack 09/04/13
Frequent Snacking 08/28/13
Preschoolers eat more veggies with dip 08/21/13
Sugar-Sweetened Beverages Affect More than Kids' Weight 08/14/13
Does Drinking Water Help You Lose Weight? 08/07/13
Not Much Better (But at Least No Worse) Redux: Processed Food Edition 07/31/13
Does Walkability Equal Walking? 07/24/13
Vegetarians Less Likely to Die from All Causes 07/17/13
Sodium Claims on Food Labels 07/10/13
Coffee and Cholesterol 07/03/13
Coffee and Metabolic Syndrome 06/26/13
Red Meat and Diabetes 06/19/13
Morning Exercise and Breakfast 06/12/13
Sticking to a Gluten-Free Diet 06/05/13
Nuts and Weight, BMI, and Waist Circumference 05/29/13
Red Light / Green Light: Presenting Nutrition Information 05/22/13
Fast Food: Not Much Better (But at Least No Worse) 05/15/13
Grocery Shopping While Hungry 05/08/13
Proceed with Caution 05/01/13
Walnuts and Type 2 Diabetes 04/24/13
How to Suppress Hunger 04/17/13
Cooking in School has an Impact 04/10/13
Financial Motivations for Weight Loss 04/03/13
Mediterranean Diet and Esophageal Cancer 03/27/13
Everybody Else Does It.... 03/06/13
The True "Heart Attack Proof" Diet 02/27/13
Grocery Store Advertising Circulars 02/13/13
When You Eat Might Matter After All 02/06/13
Calories vs. Minutes 01/30/13
Cooking Methods and Nutrients 01/23/13
Whole Grains and Prediabetes 01/16/13
Maintenance First! 01/09/13
Overweight vs. Obese: Body Mass Index and Risk of Death 01/02/13