The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
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|Watch What You're Eating - Literally
|Watch Your Waist - Not Just Your Weight
|You Might Not Have to Fast After All
|Caffeine and the Risk of Breast Cancer
|High Blood Pressure: Less Serious for Those Who are Overweight?
|If You Needed Any More Evidence: More on the Mediterranean Diet
|How to Prevent Stroke (and lots of other stuff)
|Hormone Use and GERD / Acid Reflux
|Dieting? Eggs May Help You Lose
|One Simple Rule for Weight Loss
|Get Your Magnesium: Avoiding Type 2 Diabetes
|Good News for Those with Diverticulosis
|Exercise Really Is Key to Weight Loss and Maintenance
|Body Mass Index and the Link to Heart Disease or Stroke
|Portion Control: It Works
|If It Satisfies, It Satisfies
|Soy and Your Risk of Breast Cancer
|More Fruits and Vegetables Mean Lower Risk of Death
|A DASH-style Diet Reduces Your Risk of Heart Disease
|Why Can't You Lose Weight?
|Phew! Good News About Grapefruit and Breast Cancer
|Sugary Soft Drinks Linked to Adolescent Overweight
|Some Olive Oils are Better For You Than Others
|Plant Sterols in Chocolate
|Fish vs. Fish Oil Capsules
|People's Perception of Their Own Weight
|Weight Loss Strategies and High Blood Pressure: What Works?
|Being Apple-Shaped and the Risk of Dementia
|Whole Grains Help You Lose Fat
|Berries for Your Heart
|Keeping it Off
|Hunger, Blood Glucose, and the Glycemic Index
|Steady your heart with omega-3 fatty acids
|Salty Foods and Overweight Kids
|Increased BMI Linked to Increased Risk of Cancer
|Soft Drinks and Gout
|The American Diet Leads to Metabolic Syndrome
|Fast Food Restaurants Contribute to Overweight
|Quit Worrying About Eggs!
|The Mediterranean Diet and Genetics