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Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites 2008



Sign up for the Dr. Gourmet Newsletters and receive these reports on recent, peer-reviewed nutrition research - and what you should do about it - once a week.

Watch What You're Eating - Literally 12/31/08
Watch Your Waist - Not Just Your Weight 12/17/08
You Might Not Have to Fast After All 12/10/08
Caffeine and the Risk of Breast Cancer 12/03/08
High Blood Pressure: Less Serious for Those Who are Overweight? 11/26/08
If You Needed Any More Evidence: More on the Mediterranean Diet 11/19/08
How to Prevent Stroke (and lots of other stuff) 11/12/08
Hormone Use and GERD / Acid Reflux 11/05/08
Dieting? Eggs May Help You Lose 10/29/08
One Simple Rule for Weight Loss 10/22/08
Get Your Magnesium: Avoiding Type 2 Diabetes 10/15/08
Good News for Those with Diverticulosis 10/08/08
Exercise Really Is Key to Weight Loss and Maintenance 10/01/08
Body Mass Index and the Link to Heart Disease or Stroke 09/24/08
Portion Control: It Works 09/17/08
If It Satisfies, It Satisfies 09/10/08
Soy and Your Risk of Breast Cancer 08/27/08
More Fruits and Vegetables Mean Lower Risk of Death 08/13/08
A DASH-style Diet Reduces Your Risk of Heart Disease 08/06/08
Why Can't You Lose Weight? 07/30/08
Phew! Good News About Grapefruit and Breast Cancer 07/23/08
Sugary Soft Drinks Linked to Adolescent Overweight 05/21/08
Some Olive Oils are Better For You Than Others 05/14/08
Plant Sterols in Chocolate 05/07/08
Fish vs. Fish Oil Capsules 04/30/08
People's Perception of Their Own Weight 04/23/08
Weight Loss Strategies and High Blood Pressure: What Works? 04/16/08
Being Apple-Shaped and the Risk of Dementia 04/09/08
Whole Grains Help You Lose Fat 04/02/08
Berries for Your Heart 03/26/08
Keeping it Off 03/19/08
Hunger, Blood Glucose, and the Glycemic Index 03/12/08
Steady your heart with omega-3 fatty acids 03/05/08
Salty Foods and Overweight Kids 02/27/08
Increased BMI Linked to Increased Risk of Cancer 02/20/08
Soft Drinks and Gout 02/13/08
The American Diet Leads to Metabolic Syndrome 02/06/08
Fast Food Restaurants Contribute to Overweight 01/30/08
Quit Worrying About Eggs! 01/23/08
The Mediterranean Diet and Genetics 01/16/08