Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!

Dr. Gourmet's Health & Nutrition Bites 2009

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Sometimes It's Just That Simple 12/23/09
Try Turning Off the Television 12/16/09
Good Food News for Breast Cancer Survivors 12/09/09
A Look at Vinegar and Diabetes 12/02/09
A Little More Fiber Can Help You Reduce Your Risk of Diabetes 11/25/09
'Tis the Season for Cocoa.... 11/18/09
Fish During Pregnancy: What's Safe? 11/11/09
Alcohol Use and Type 2 Diabetes 11/04/09
Dairy Products for Weight Loss 10/28/09
Getting the Combination Right to Reduce the Risk of High Blood Pressure 07/29/09
Disturbing News for Overweight Mothers-to-Be 06/10/09
Got IBS? You Might Have Celiac Disease 06/03/09
Reducing Your Risk of Heart Disease 05/27/09
If It's In the House.... 05/20/09
Red Wine Good for Old and Young 05/13/09
Exercise Trumps Heredity 05/06/09
What's the Best Supplement for Your Bones? 04/29/09
Less Red, More White 04/22/09
Leaner Body, Stronger Bones 04/15/09
It's Calories In vs. Calories Out 04/08/09
If It's Not Available, They Can't Eat It 04/01/09
Drink Your Juice and Protect Your Bones 03/25/09
Eat Healthy: Read Nutrition Information 03/18/09
Alcohol-Free Beer: an Antioxidant? 03/11/09
Less of This, More of That: Diet and Heart Failure 03/04/09
Weight Loss Affects Your Partner, Too 02/25/09
Good News for Those Who Love Chocolate, Wine or Tea 02/18/09
Breast Cancer and Calcium Supplements 02/11/09
All Other Things Being Equal, Have Some Fruit 02/04/09
Obesity and Subclinical Heart Disease 01/28/09
Antioxidant Supplements May Be Bad For You 01/21/09
Low-Carb Diets Affect Your Brain 01/14/09
Weigh Yourself More to Weigh Less 01/07/09