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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites 2017



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Chocolate may help prevent PMS 12/27/17
Paleolithic ("Paleo") diet causes iodine deficiency 12/20/17
The power of small changes 12/13/17
High-glycemic-index diets linked to risk of Alzheimer's Disease 12/06/17
Pro-inflammatory diets lead to weight gain 11/29/17
"Meal" vs. "snack": the name matters 11/22/17
Beans reduce insulin response 11/15/17
Coumadin® (warfarin) may help prevent cancer 11/08/17
Most satisfying: dark or milk chocolate? 11/01/17
Portion size more important than turning off the TV 10/25/17
The importance of breakfast (it's not what you think) 10/18/17
Diet quality matters 10/11/17
Coffee and your heart 10/04/17
Get your exercise 09/27/17
Mushrooms vs. Meat 09/20/17
Good news for GERD sufferers 09/14/17
Reseal the bag 09/06/17
Low-carb beats low-cal (except when it isn't) 08/30/17
The power of movie tie-ins 08/23/17
Diet sodas may still increase your risk of diabetes 08/16/17
Fight hunger - with chewing gum 08/09/17
Should you eat more frequently? Probably not 07/26/17
Drink coffee, live longer 07/19/17
Which fats are linked with diabetes risk? 07/12/17
Low fat diets may actually be bad for you 07/05/17
Lose more weight with a vegetarian diet? Don't believe the hype 06/28/17
Red meat not as bad for you as we thought 06/21/17
The power of description 06/14/17
Good news about sodium 06/07/17
Avoid A-Fib with Chocolate 05/31/17
Dairy doesn't affect mortality risk 05/24/17
Coffee is brain food 05/17/17
Cooking at home is cheaper and better for you 05/10/17
The real truth about periodic fasting vs. cutting calories 05/03/17
More reason to switch your snacks to nuts 04/26/17
Don't buy the kids' menu hype 04/19/17
'Normal' BMI may mask risk in non-whites 04/12/17
Cashews for cholesterol 04/06/17
Home cooked meals more important than just eating with family 03/29/17
Drink your tea 03/22/17
Do you know how much salt is in your fast food? 03/15/17
Eggs' effect on Alzheimer's 03/08/17
Eat healthy, have less pain 03/01/17
It's not about weight loss 02/22/17
Which is better for you - a low carbohydrate diet or a high-fat diet? 02/15/17
Eating red meat does not lead to heart disease 02/08/17
Cut your risk of heart disease with whole grains 02/01/17
Sources of salt in your children's diet 01/25/17
Using welfare benefits at farmer's markets 01/18/17
Age faster with processed meats 01/11/17
More evidence that healthier isn't more expensive 01/04/17