Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!

Dr. Gourmet's Health & Nutrition Bites 2006

Sign up for the Dr. Gourmet Newsletters and receive these reports on recent, peer-reviewed nutrition research - and what you should do about it - once a week.

Diet and exercise good for older adults, too 12/13/06
Garlic: tastes great and... just tastes great 12/12/06
Impulsiveness may help explain childhood obesity 12/08/06
Is it "Healthy" or "Junky"? 12/06/06
The war on obesity is not limited to adults 12/05/06
To help prevent diabetes, take... wine? 12/01/06
More reason to eat nuts 11/29/06
Maintain your weight, avoid gallstones 11/28/06
Be aware of soft drinks 11/22/06
But how does it taste? 11/21/06
Fish oil and public policy 11/17/06
Red Meat and Breast Cancer in Women 11/15/06
Low-Carbohydrate Diets and Heart Disease 11/14/06
Portion Distortion 11/10/06
Eat your antioxidants 11/08/06
Listen to music, eat more 11/07/06
Trying to control your weight? Get some more exercise 11/03/06
Female? Get Your Folic Acid Supplement 11/01/06
Eating A Mediterranean Diet Reduces Your Risk Of Becoming Obese 10/31/06
More Functional Food News 10/27/06
Alcohol is good for your heart 10/25/06
Omega 3 Fat Supplements and Alzheimer's Disease 10/24/06
More fruits and vegetables, less heart disease 10/20/06
Mediterranean Diet and Alzheimer's Disease 10/18/06
Yep, coffee is still good for you 10/17/06
Calcium and Melons 10/13/06
Dieting and Osteoporosis 10/11/06
Seeing Red 10/10/06
I scream, you scream, we all scream for ice cream! 10/06/06
An egg a day may help you keep your eyesight 10/04/06
"Functional Foods" to help lower cholesterol; or, can cookies be good for you? 10/03/06
Teach your children well 9/29/06
Carrots really satisfy you 9/27/06
Eat fish now. Eat fish later 9/26/06
An update on contaminated spinach 9/22/06
BMI, WHR, and your risk of diabetes 9/20/06
Getting enough sleep? 9/19/06
Have a cup of (green) tea 9/15/06
The key to counting calories: portion size! 9/13/06
Avoid gallbladder surgery - eat your fruits and vegetables! 9/12/06
Tomatoes instead of aspirin? 9/08/06
Not just a monounsaturated fat anymore 9/06/06
Avoid Alzheimer's - drink your juice! 9/05/06
Keeping your strength up 9/01/06
Clinically proven! 8/30/01
The importance of being normal weight 8/29/06
If you buy it at the grocery store.... 8/25/06
Each new research study is a guide 8/23/06
How well is Vitamin K absorbed? 8/22/06
Snack right! 8/18/06
Body Mass Index is not the perfect measurement 8/16/06
Change in Body Mass Index and the link to diabetes 8/15/06
Good fats protect your arteries 8/11/06
Mediterranean Diet, lifestyle factors, and the elderly 8/09/06
Rationalizing their way into a larger pants size 8/08/06
Keeping a Food Diary 8/04/06
Pistachio Nuts Improve Cholesterol 8/02/06
Mix Up Your Veggies and Fruits 8/01/06
Tomatoes, Olive Oil, and Heart Disease 7/28/06
Diet and Glycemic Index 7/26/06
It's the calories, not the names 7/25/06
Chocolate joy, chocolate guilt 7/21/06
Habits of normal-weight people 7/19/06
Improve your Cholesterol Score with Soy 7/18/06
Hot research! 7/14/06
Want to avoid gaining weight? Get more fiber! 7/12/06
The Mediterranean Diet and heart attack survival 7/11/06
More interesting Mediterranean Diet research 7/07/06
Even MORE Reason to Drink Your Coffee 7/05/06
AMA calls for reduced sodium 6/30/06
Magnesium and irregular heart beats 6/28/06
All the more reason to eat your vegetables 6/27/06
It's not just for heart disease any more 6/23/06
Eating more CAN mean weighing less! 6/21/06
Yes, chocolate IS different for men and women 6/20/06
It's never too late to reduce your risk of heart disease 6/16/06
An apple a day... 6/14/06
Yes, portion sizes ARE getting bigger 6/13/06
Fruits and vegetables are good for your... bones? 6/09/06
Yes, GERD (Acid Reflux) is linked to higher BMI 6/07/06
Are you an apple, or a pear? 6/02/06
You might want to stick to orange juice 5/31/06
A truly radical prevention strategy 5/26/06
Vegetarians and Obesity 5/24/06
Sex, Fiber, and Cancer 5/23/06
Good bacteria? 5/19/06
Eat your fruits and vegetables and keep your mouth happy 5/17/06
Obesity increases the risk for kidney failure 5/16/06
Coffee again! 5/12/06
Whole grains reduce your risk of metabolic syndrome and death from heart attack 5/10/06
American Ginseng Can Reduce the Effects of Warfarin 5/09/06
Vitamin C from Fruits and Vegetables and Inflammation 5/05/06
Omega-3 Fatty Acid Supplements 5/03/06
Put down the potatoes, and step away from the french fries 5/02/06
Avoid Colorectal Cancer: Drink Your Milk! 4/28/06
Yep, just as we suspected 4/26/06
More Caffeine, Less Weight Gain? 4/25/06
The antioxidant effect of pomegranate juice 4/21/06
Somebody tell the Dairy Council 4/19/06
Control Cholesterol Through Diet Alone? 4/18/06