Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!

Dr. Gourmet's Health & Nutrition Bites 2015

Sign up for the Dr. Gourmet Newsletters and receive these reports on recent, peer-reviewed nutrition research - and what you should do about it - once a week.

Ditch the diet soda 12/30/15
Attract more women with garlic 12/16/15
Good news on cholesterol 12/09/15
Watch your waist, redux 12/02/15
A healthy diet may help reduce the effects of PMS 11/25/15
What's your personal portion size? 11/18/15
Exercise and Dementia 11/04/15
Yet another reason to drink water 10/28/15
When you don't know it's low sodium 10/21/15
Eat spicy food: live longer? 10/14/15
It may be nearby, but.... 10/07/15
Lean pork vs. chicken and fish in a DASH diet 09/30/15
Parents: walk the walk 09/23/15
Big news on breast cancer prevention 09/16/15
Improve your arthritis with a Mediterranean Diet 09/09/15
More on good saturated fats 09/02/15
Omega-3 supplements do not protect from dementia 08/26/15
Healthy snacking habits and skills start early 08/19/15
Don't be misled by association 08/12/15
More for breakfast linked to eating less overall 08/05/15
Good news about adding nutrition labels 07/29/15
Snack better, eat less later 07/22/15
The importance of reading the Nutrition Information 07/15/15
Stay sharp with a Mediterranean Diet 07/08/15
Avoid distraction 07/01/15
Whatever works 06/24/15
HFCS increases risk of heart disease 06/17/15
Caffeinated Coffee Linked to Reduced Risk of Colon Cancer 06/10/15
Eggs don't increase risk of diabetes 06/03/15
What's the best nut for your blood pressure? 05/27/15
Three servings of fruit per day can reduce your risk of heart disease 05/20/15
Not all fats are created equal 05/13/15
Not all fats.... 05/06/15
Mediterranean Diet, Mood, and Heart Health 04/29/15
Nuts and your risk of dying from cancer or heart disease 04/15/15
Eggs OK for Diabetics, Too 04/08/15
Quality counts! 04/01/15
More evidence for < 2,300 03/25/15
Beyond blood pressure 03/18/15
A victory for moderation 03/11/15
Death from all causes: even more reason to eat nuts 03/04/15
Does eating chocolate prevent diabetes? 02/25/15
Why pizza and alcohol go together 02/18/15
Whole wheat reduces inflammation 02/11/15
Read the label, toddler version 02/04/15
Should you be concerned about arsenic in rice? 01/28/15
Mind over matter? 01/21/15
DASH diet: more than high blood pressure? 01/14/15
Manage your child's expectations 01/07/15