|Sleep time and obesity||10/27/21|
|Low-carb diets are good for your heart - or are they?||10/06/21|
|Just 7,000 steps||09/29/21|
|Healthier diet may protect from severe COVID-19||09/22/21|
|Salt substitutes may help prevent stroke and heart disease||09/15/21|
|The benefits of cycling for those with diabetes||09/08/21|
|Prevent the progression of heart disease with a Mediterranean diet||09/01/21|
|All Health and Nutrition Bites|
Cooking in School has an Impact
Chefs Adopt a School is a program founded in 1990 by a UK culinary association, the Academy of Culinary Arts. In this program, professional chefs visit local primary schools to present a brief series of cooking-related classes. The idea behind the program is to improve future generations' health by teaching basic food preparation skills along with healthy eating and nutrition. The program reaches about 21,000 schoolchildren each year.
Kids skipping breakfast
Skipping breakfast isn't good for adults and it's particularly important for kids: not only do kids who eat breakfast (as opposed to nothing) tend to have lower Body Mass Indices and healthier overall diets, they tend to avoid overweight or obesity later in lifeand have better cholesterol scores and waist to hip ratios (as well as healthier diets).
If It's Not Available, They Can't Eat It
Clearly the goal in limiting children's access to these unapproved foods was to improve their diet. Faced with fewer junk food options, however, did they make better choices?
Get the latest health and diet news - along with what you can do about it - sent to your Inbox once a week. Get Dr. Gourmet's Health and Nutrition Bites sent to you via email. Sign up now!
School age kids spend most of their day at school, where the foods that are available to them can range from healthy, nutritious foods in the lunchroom to sodas and candy from vending machines. With children at risk for obesity, the Institute of Medicine and the Centers for Disease Control have collaborated to craft a set of guidelines for the foods that children between 4 and 18 should have access to while at school.
The report recommends that the federally-reimbursable school nutrition programs (the school breakfasts and lunches) should be the main source of foods at schools, and that children's opportunities to select other foods should be limited. In addition, those alternative options should themselves be healthy and consist of fruits, vegetables, whole grains, and non-fat or low-fat milk or dairy products.
The approved foods include those that derive less than 35% of their total calories from fat and less than 10% of calories from saturated fats. They should be trans-fat free, get less than 35% of their total calories from sugars (with an exception made for certain types of yogurt), and contain less than 200 milligrams of salt per serving.
Beverages should be either plain water, low-fat or non-fat milk (including flavored milk), 100% fruit juice in appropriate portions, and should not contain caffeine.
Further guidelines include:
Fundraising, the committee recognized, is important to many schools and often involve selling candy or other items not on the approved list. Instead, only those foods and drinks that meet the guidelines should be sold at school. Similarly, food and drink marketing should be limited at schools: vending machines should not only be kept out of areas with high student traffic, but they should not have commercial product pictures or logos on them.
These are just the highlights of the report. To download and read the whole report, visit http://www.national-academies.org/
First posted: May 4, 2007