More Health and Nutrition Bites

When is the best time to exercise? 01/18/23
Too much coffee might be bad - for some 01/11/23
Stay hydrated 01/04/23
Lower risk of adverse pregnancy outcomes with a Mediterranean diet 12/28/22
Stay sharp with flavonols 12/14/22
Salting at the table 12/07/22
On time - and Velveeta 11/30/22
Cut calories vs. cut protein intake: the results will surprise you 11/16/22
Mediterranean Diet Improves Symptoms of Depression in Young Men 11/09/22
Weight and vision 10/26/22
When you eat might matter more than previously thought 10/19/22
All Health and Nutrition Bites


Soft Drinks and Gout
Contrary to popular belief, gout is not a disease of the past. It actually is the most common inflammatory arthritis in men, and its prevalence has actually doubled in the past few decades. Those who suffer from gout are often told to limit their intake of purine and alcohol to help minimize attacks.

Sugary Soft Drinks Linked to Adolescent Overweight
I've reported on several reasons to avoid sugared soft drinks, including:

  • Calories from sweetened liquids, whether from soda or fruit juices, don't seem to be perceived by the body as food in the same way that solid calories are perceived as food (News Bite, 11/7/07)
  • On average, a single can of soda, diet or sugared, per day increases the risk of obesity by 41% (News Bite, 4/17/07)

Women, Soft Drinks, and Stroke
Long-time readers of Dr. Gourmet are probably well aware that I think that you should avoid soft drinks in favor of water, tea, or coffee. Earlier this year I reported on the link between soda and the risk of stroke (Bite, 5/16/12), and there's research linking soda to weight gain (Bite, 4/17/07), diabetes (Bite, 5/23/07), and heart disease (Bite, 5/12/06).


Health & Nutrition Bites

Get the latest health and diet news - along with what you can do about it - sent to your Inbox once a week. Get Dr. Gourmet's Health and Nutrition Bites sent to you via email. Sign up now!

Soft Drinks in Schools - Who Benefits?

A study published in the American Journal of Preventive Medicine (2007;33 (4S): 209- S225) looks at the prevalence of sugared soft drinks in middle schools and high schools and reports on the just how much revenue soft drink sales generate for those schools. With adolescent overweight a current (and future) concern, you have to wonder if the revenues generated by soft drink sales are worth the long-term health costs.

The study focused on 345 middle schools and high schools in the 2004 and 2005 school years. As part of two ongoing surveys, data was gathered from school administrators as well as cafeteria workers and was collected anonymously to encourage honesty.

The study found that "the vast majority" of students have sugared soft drinks available to them through vending machines through most of the day as well as through the school-supplied cafeteria. Diet soft drinks were less available to students, while the most healthful option, bottled water, was available throughout the day through vending machines to less than 20% of middle school students and less than half of high school students.

Lunch time was the worst time for choosing healthy drinks, with nearly 50% of middle schoolers able to purchase sugared soft drinks at lunch, and nearly 60% of high schoolers. Diet soft drinks, interestingly, were the least available at lunch, while no information was available regarding whether students could purchase bottled water at lunch.

Given the market penetration of these products, you'd think that the schools would be generating a significant amount of income from their pouring rights contracts. Not so. On the average, high schools only generated about $6,000.00 per year. Total! Middle schools averaged only $500 per year.

What this means for you

One of the simple ways to eat healthy and have your kids eat healthy is to not drink soda. Soft drink companies bear some responsibility for the epidemic of obesity in both children and adults.

Given the significant impact that sugared soda has on weight, it seems clear that the benefits of removing sugared soft drinks from schools outweigh the financial advantages to the school district. Teach your children by example to reach for water before soda, and tell your school board to take the sale of sodas and sugared drinks out of the schools and make water easily available to your kids throughout the day.

First posted: September 26, 2007