 |
|
Free Diet Planner for The Real World
The Dr. Gourmet Diet Plan is just that - a diet for living in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease).
Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
Sign up for The Dr. Gourmet Diet Plan now!
These side dish recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.
Gluten-Free Recipes
Side Dishes, Extras, Sauces and Salsas
Vegetable Side Dishes
Safe Without Modification
Baba Ghanoush
Braised Leeks
Candied Carrots
Cheese Stuffed Peppers
Cilantro Lime Slaw
Collard Greens
Creamed Peas
Creamed Shredded Brussels Sprouts
Creamed Spinach | Low Sodium Version
Creamy Cauliflower | Low Sodium Version
Curried Peas
Curried Roasted Squash
Garlic Roasted Brussels Sprouts
Green Beans Almondine
Green Beans with Red Onion
Herbed Zucchini
Honey Peas
Jicama Slaw
Kale with Nutmeg and Honey
Lemon Butter Brussels Sprouts
Leeks with Mustard
Maple Sage Carrots | Low Sodium Version
Minted Carrots | Low Sodium Version
Minted Cucumbers
Minted Peas
Mediterranean Corn Salad
Mustard Vinaigrette Green Beans
Pan Grilled Asparagus
Pan Grilled Broccoli
Parmesan Squash
Parmesan Zucchini
Parsnip French Fries
Roasted Acorn Squash
Roasted Beets | Low Sodium Version
Roasted Brussels Sprouts
Roasted Butternut Squash
Roasted Cauliflower | Low Sodium Version
Roasted Cauliflower with Garlic | Low Sodium Version
Roasted Curried Cauliflower
Roasted Parsnips and Carrots
Roasted Root Vegetables
Roasted Tomatoes
Roasted Vegetables with Caper Vinaigrette | Coumadin Safe Roasted Vegetables with Caper Vinaigrette
Sauteed Arugula
Sauteed Leeks | Low Sodium Version
Sauteed Leeks with Pinenuts
Sauteed Spinach
Sauteed Spinach with Roasted Garlic
Sauteed Swiss Chard
Shredded Brussels Sprouts | Low Sodium Version
Southern Green Beans
Spiced Snap Peas
Spinach and Garlic | Low Sodium Version
Steamed Artichokes
Yellow Squash with Onions
Warm Zucchini, Basil and Tomato Salad
Zucchini Salad
Zucchini with Sun Dried Tomatoes | Low Sodium Version
Safe with Cautions or Modifications
Asian Spiced Snap Peas - Use gluten-free tamari sauce in this dish.
Beer Braised Cabbage - Use gluten-free beer in this dish. Redbridge is one brand of gluten-free beer.
Blue Cheese Acorn Squash - Use gluten-free blue cheese or regular at your own risk.
Ginger Snow Peas - Use gluten-free tamari sauce in this dish.
Starches
Safe Without Modification
Arugula Pesto Mashed Potatoes | Low Sodium Version
Bacon Garlic Hash Browns
Baked Sweet Potato
Baked Potato
Black Bean Mole
Black Eyed Pea Hummus
Brown and Wild Rice
Brown Rice
Brown Rice with Parsley
Cheesy Quinoa | Low Sodium Version
Cilantro Lime Rice | Low Sodium Version
Cinnamon Rice | Low Sodium Version
Coconut Rice | Low Sodium Version
Corn and Parsnip Puree
Cowboy Pinto Beans
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Dirty Rice
French Fries
Ginger Mashed Potatoes
Goat Cheese Mashed Potatoes with Basil Oil
Home Fries | Low Sodium Version
Indian Chickpea Pancakes
Jasmine Rice | Low Sodium Version
Mashed Parsnips
Mashed Yams
Mashed Yams with Mint
Mexican Rice | Low Sodium Version
Middle Eastern Spiced Potatoes | Low Sodium Version
Paprika Potatoes
Plain Mashed Potatoes | Low Sodium Version
Purple Sticky Rice | Low Sodium Version
Rice and Lentil Pilaf | Low Sodium Version
Risotto Cakes
Risotto with Peas
Roasted Corn on the Cob
Roasted Garlic Mashed Potatoes | Low Sodium Version
Roasted Garlic Succotash | Low Sodium Version
Roasted Potatoes
Roasted Root Vegetables
Roasted Yams with Rosemary | Low Sodium Version
Romano Grits
Rosemary Potatoes
Saffron Rice | Low Sodium Version
Savory Lemon Rice | Low Sodium Version
Savory Quinoa | Low Sodium Version
Smoked Gouda Polenta
Southwest Succotash | Low Sodium Version
Steve's Gluten-Free Cornbread
Steve's Gluten-Free Jalapeno Cornbread
Succotash | Low Sodium Version
Sweet Potato and Poblano Home Fries
Thick Cut Yam Home Fries | Low Sodium Version
Tomato Polenta
Twice Baked Potatoes
Warm Potato Salad | Low Sodium Version
Wild Rice | Low Sodium Version
Wild Rice and Black Beans
Wild Rice with Cranberries
Yam Home Fries | Low Sodium Version
Safe with Cautions or Modifications
Barbara's Potato Salad - Heinz apple cider vinegar is gluten-free. Check for modified food starch in mayonnaise.
Black Bean Hummus - Check for modified food starch in yogurt.
Black Bean Stuffed Peppers | Low Sodium Version - Check for flour or modified food starch in pre-shredded cheese.
Black Eyed Peas | Low Sodium Version - Check for cross-contamination or unspecified natural flavors in sliced ham.
Cheese Grits - Check for flour or modified food starch in pre-shredded cheese.
Greek Salad Bruschetta - For gluten free focaccia we have tried and especially like Canyon Bakehouse Rosemary and Thyme Focaccia.
Hummus - Check for modified food starch in yogurt.
Jalapeno Mashed Potatoes - Check for flour or modified food starch in pre-shredded cheese. Check for modified food starch in sour cream
Orzo with Tapenade - Use gluten-free pasta in this dish.
Quinoa and Black Beans | Low Sodium Version - Sometimes quinoa is processed in the same machinery that handles wheat-containing products. If this concerns you, look for quinoa that is labeled "gluten free."
Quinoa with Peas | Low Sodium Version - Sometimes quinoa is processed in the same machinery that handles wheat-containing products. If this concerns you, look for quinoa that is labeled "gluten free."
Refried Black Beans - La Costeña Chipotle Peppers in Adobo Sauce are gluten-free.
Spicy Grits - Check for modified food starch in pre-shredded cheese.
Tomato Cheese Quinoa | Low Sodium Version - Sometimes quinoa is processed in the same machinery that handles wheat-containing products. If this concerns you, look for quinoa that is labeled "gluten free."
Sauces, Condiments and Salsas
Safe Without Modification
Ajvar (Eggplant Dip)
Arugula Pesto
Asparagus Salsa
Basil Oil
Basil Pesto
Cajun Barbecue Sauce
Cajun Spice Blend
Candied Pecans
Candied Pumpkin Seeds
Caper Yogurt Sauce
Cilantro Oil
Cranberry Glaze
Cucumber Mint Yogurt
Dill Pesto
Dill Oil
Eggplant Pesto
Fresh Pineapple Salsa
Georgian Cilantro Sauce
Guacamole
Hollandaise Sauce
Jerk Rub
Mango Salsa
Margarita
Melon Salsa
Red Pepper Pesto
Roasted Carrot Spread
Roasted Garlic
Romesco Sauce
Sun Dried Tomato Pesto
Tapenade
Tomatillo Pasilla
Tomatillo Salsa
Tomato Sauce (from canned tomatoes)
Tomato Sauce (from fresh tomatoes)
Tomato Sauce - GERD-Friendly (low acid) Version
Zucchini Pico de Gallo
Safe with Cautions or Modifications
Artichoke Dip - Check for modified food starch in mayonnaise. Check for flour or modified food starch in pre-shredded cheese.
Barbecue Sauce - Heinz brands of ketchup are gluten-free. Lea & Perrins Worcestershire sauce is gluten-free.
Cilantro Pesto - Check for flour or modified food starch in pre-shredded cheese.
Cilantro Tartar Sauce - Check for modified food starch in mayonnaise.
Cocktail Sauce - Heinz brands of ketchup are gluten-free.
Garlic Tartar Sauce - Check for modified food starch in the mayonnaise.
Sun Dried Tomato Tartar Sauce - Check for modified food starch in mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
Tartar Sauce - Check for modified food starch in the mayonnaise.
Thai Peanut Sauce - Use gluten-free tamari sauce in place of soy sauce in this dish.
