Home Fries

Servings = 2 | Serving size =about 1 cup

This recipe can be multiplied by 2, 3.

This recipe does not make very good leftovers.

Those on a low-sodium diet should use the Low Sodium Home Fries recipe.

8 ounces red Yukon Gold potatoes
spray oil
1 small onion
1/4 tsp salt
fresh ground black pepper

Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest.

Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot add the diced onion. Cook, tossing frequently, until the onions begin to turn a light brown.

While the onions are cooking repeat the first step with the potatoes twice. Cook them for one minute on high, remove the bowl, stir and let rest in between each minute of cooking about 3 minutes.

When the onions have browned add the potatoes, salt and pepper to the pan. Spray lightly with oil one more time and toss the home fries until the potatoes are lightly browned.

Nutrition Facts

Serving size: about 1 cup | Servings 2

Calories 106 | Calories from Fat 1

Amount Per Serving (% Daily Value)

Total Fat 0g (0%) | Saturated Fat 0g (0%)

Monounsaturated Fat 0g | Trans Fat 0g

Cholesterol 0 mg (0 %) | Sodium 299 mg (12 %)

Total Carbohydrates 24g (8%) | Sugars 3g

Dietary Fiber 3g (13%) | Protein 3g

Vitamin A 0% | Vitamin C 43 % | Calcium 2% | Iron 5%

Vitamin K 2 mcg  | Potassium  543 mg | Magnesium  31 mg

 


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