|Good for you: less exercise than you might think||04/01/20|
|Still no good evidence: herbs for weight loss||03/25/20|
|Beverage taxes work||03/18/20|
|Stevia beverages may be boon for weight loss||03/11/20|
|Mediterranean diet helps reduce your risk of Crohn's||03/04/20|
|More reason to eat breakfast?||02/26/20|
|Mediterranean diet easier to stick to than intermittent fasting, Paleo||02/19/20|
|More vegetables, less meat: it can be done in restaurants||02/12/20|
|Will fewer carbohydrates at breakfast help you lose weight?||02/05/20|
|Testing conventional wisdom, Celiac disease edition||01/30/20|
|Low-carb vs. high-carb: who's less hungry?||01/22/20|
|More evidence against sweet drinks||01/15/20|
|How to 'cure' diabetes||01/08/20|
|All Health and Nutrition Bites|
Can you be healthy and overweight?
The research I'll be discussing today really got people's attention: the editor of the Annals of Internal Medicine set the tone by writing an editorial titled "The Myth of Healthy Obesity." It's the secondary results of this study that I find even more interesting, however.
Resolving the obesity paradox
It's not news that Body Mass Index (BMI) is not a perfect predictor of health or longevity. Indeed, I see at least one article a week reporting the demise of BMI's clinical relevance with a gleefulness usually reserved for reports of celebrities embarrassing themselves in some way.
Watch Your Waist - Not Just Your Weight
When we talk about obesity it seems like we're most often talking about Body Mass Index (BMI). Certainly I've been doing a lot of talking and writing about it. There's another tool that doctors use to assess weight that I've talked about, just not quite as much: Waist-to-Hip Ratio (WHR).
Get the latest health and diet news - along with what you can do about it - sent to your Inbox once a week. Get Dr. Gourmet's Health and Nutrition Bites sent to you via email. Sign up now!
Much of the talk about the obesity epidemic centers around Body Mass Index (BMI), a mathematical means of describing the interaction between height and body weight that allows public health researchers to class large groups of people into categories that are described as "underweight," "normal weight," "overweight," and "obese."
The trouble with BMI, of course, is that its usefulness is limited for those who are extremely tall or short or who are particularly muscular. Further, while being overweight or obese is linked to greater risk of cardiometabolic abnormalities like high blood pressure, poor cholesterol scores, or insulin resistance/diabetes, that does not mean that all persons with a higher BMI are necessarily in poor metabolic health. Conversely, being of clinically normal weight usually means a lower risk of those same cardiometabolic abnormalities - but again, that risk is not nonexistent.
A team of researchers funded by grants from the National Institutes of Health took a closer look at data gathered in two large-scale studies that included over 7,600 adults of 5 different racial/ethnic groups (white, Chinese American, African American, Hispanic, and South Asian) living in the United States (Ann Int Med doi:10.7326/M16-1895).
The participants responded to detailed culture-specific dietary questionnaires and were subjected to a battery of tests including blood pressures, glucose and cholesterol scores, and even abdominal CT scans to measure the amount of fat around the internal organs. The authors could then classify each participant by their Body Mass Index according to the World Health Organization's guidelines for their ethnic group and focus their research on those who had clinically normal Body Mass Indices but also had at least two abnormal scores in the following tests: blood pressure, HDL cholesterol, triglyceride scores, or glucose scores. These people were termed MAN (Metabolic Abnormalities Normal weight).
We make much of the fact that some 30% of Americans are obese and so forth, but this study found that regardless of ethnic group, 29.1% of the participants with a clinically normal BMI were MAN - that is, they had at least two abnormal clinical results that we normally associate with being overweight or obese. By comparison, 35.8% of those with BMI in the obese range were metabolically normal (had no abnormal scores in the above tests).
The authors used data regarding the likelihood of those four metabolic abnormalities occurring in whites with a BMI of 25 to estimate what BMI score would yield the same number of metabolic abnormalities in the various ethnic groups. After taking into account age, sex, and the interaction between race and BMI, they found that to experience the same health risks as whites with a BMI of 25, African Americans would have a BMI of 22.9, Hispanics would have a BMI of 21.5, Chinese Americans would have a BMI of 20.9, and South Asians would have a BMI of 19.6.
Everyone, but especially those of non-white ethnicity, should be aware that being of clinically normal Body Mass Index does not mean that you are healthy. Have your blood pressure and cholesterol scores checked regularly, and help keep yourself healthy by following a healthy diet and getting regular exercise.
First posted: April 12, 2017