Low Sodium Recipes
Side Dish, Sauces and Extras Recipes
These easy, healthy side dish recipes contain less than about 150 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!
Starches
Arugula Pesto Mashed Potatoes
Baked Sweet Potato
Baked Potato
Barbara's Potato Salad
Black Bean Mole
Black Bean Stuffed Peppers
Black Eyed Pea Hummus
Black Eyed Peas
Brown Rice with Parsley
Cheesy Quinoa
Cilantro Lime Rice
Cinnamon Rice
Coconut Rice
Corn and Parsnip Puree
Cowboy Pinto Beans
Creamed Corn
Cumin, Black Eyes and Corn Salad
Dirty Rice
French Fries
Greek Salad Bruschetta
Goat Cheese Mashed Potatoes with Basil Oil
Indian Chickpea Pancakes
Jasmine Rice
Mashed Yams with Mint
Mediterranean Corn Salad
Mexican Rice
Middle Eastern Spiced Potatoes
Orzo with Tapenade
Paprika Potatoes
Plain Mashed Potatoes
Purple Sticky Rice
Quinoa and Black Beans
Quinoa with Peas | Low Sodium Version
Refried Black Beans
Rice and Lentil Pilaf
Roasted Acorn Squash
Roasted Beets
Roasted Cauliflower
Roasted Curried Cauliflower
Roasted Garlic Mashed Potatoes
Roasted Garlic Succotash
Roasted Root Vegetables
Roasted Yams with Rosemary
Rosemary Potatoes
Saffron Rice
Savory Lemon Rice
Savory Quinoa
Smoked Gouda Polenta
Southwest Succotash
Spicy Grits
Succotash
Sweet Potato Salad
Thick Cut Yam Home Fries
Twice Baked Potatoes
Tomato Cheese Quinoa
Warm Potato Salad
Wild Rice
Wild Rice with Cranberries
Vegetables
Asian Spiced Snap Peas
Baba Ghanoush
Beer Braised Cabbage
Bok Choy Slaw
Braised Leeks
Candied Carrots
Cheese Stuffed Peppers
Cilantro Lime Slaw
Collard Greens
Creamed Peas
Creamed Shredded Brussels Sprouts
Creamed Spinach
Creamy Cauliflower
Curried Peas
Curried Roasted Squash
Garlic Roasted Brussels Sprouts
Ginger Snow Peas
Green Beans Almondine
Green Beans with Red Onion
Herbed Zucchini
Honey Peas
Jicama Slaw
Kale with Nutmeg and Honey
Leeks with Mustard
Lemon Butter Brussels Sprouts
Maple Sage Carrots
Mary's Simple Beans and Greens
Mashed Parsnips
Minted Carrots
Mustard Vinaigrette Green Beans
Pan Grilled Asparagus
Parmesan Squash
Parsnip French Fries
Roasted Brussels Sprouts
Roasted Butternut Squash
Roasted Cauliflower with Garlic
Roasted Parsnips and Carrots
Roasted Root Vegetables
Roasted Tomatoes
Roasted Vegetables with Caper Vinaigrette | Coumadin Safe Roasted Vegetables with Caper Vinaigrette
Sauteed Arugula
Sauteed Leeks
Sauteed Leeks with Pinenuts
Sauteed Spinach
Shredded Brussels Sprouts
Southern Green Beans
Spinach and Garlic
Steamed Artichokes
Warm Zucchini, Basil and Tomato Salad
Yellow Squash and Onions
Zucchini Salad
Zucchini with Sun Dried Tomatoes
Dressings / Sauces / Misc.
Ajvar (Eggplant Dip)
Artichoke Dip
Asparagus Salsa
Barbecue Sauce
Cajun Barbecue Sauce
Basil Oil
Basil Pesto
Candied Pecans
Caper Yogurt Sauce
Cilantro Oil
Cilantro Pesto
Cilantro Tartar Sauce
Cocktail Sauce
Cranberry Glaze
Cucumber Mint Yogurt
Dill Pesto
Dill Oil
Eggplant Pesto
Garlic Tartar Sauce
Georgian Cilantro Sauce
Guacamole
Jerk Rub
Mango Salsa
Margarita (no salt on the glass rim!)
Melon Salsa
Pineapple Salsa
Red Pepper Pesto
Roasted Garlic
Romesco Sauce
Sun Dried Tomato Tartar Sauce
Tapenade
Tomatillo Pasilla
Tomatillo Salsa
Tomato Sauce - From Canned Tomatoes
Zucchini Pico de Gallo
Zucchini Pizza Crust
