Special Diet Information
Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.
Lactose
Avoid this recipe if you are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"A cauliflower is a cabbage that went to college."
-Mark Twain, Author
The refrigerator light goes on...
I often overlook cauliflower in the market because I am fixed on something "green." Easy, quick and delicious, this is the perfect side dish for almost any meal (even though it's white and not green).
Roasted Cauliflower - Low Sodium Version
Servings: 2 | Serving size: 4 ounces cauliflower
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe keeps well in the refrigerator.
| spray olive oil | |
| 8 ounces | cauliflower (broken into flowerets) |
| 2 Tbsp | unsalted butter |
| 1/8 tsp | dried tarragon |
| 1/8 tsp | dried marjoram |
| 1/8 tsp | salt |
| fresh ground black pepper (to taste) |
Place a large skillet in the oven and preheat to 325°F. When the pan is hot spray lightly with oil and add the cauliflower.
Return the pan to the oven and roast the cauliflower for about 20 - 25 minutes tossing occasionally.
While the cauliflower is roasting place the spread, tarragon, marjoram, salt and pepper in a large bowl.
When the cauliflower is tender remove from the oven and transfer to the large bowl. Toss to melt the spread and coat the cauliflower and then serve.
Nutrition Facts
Serving size: 4 ounces cauliflower
Servings: 2
Amount Per Serving
| Calories 76 | Calories from Fat 47 |
| % Daily Value |
| Total Fat 5g | 8% |
| Saturated Fat 1g | 7% |
| Monounsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 266mg | 17% |
| Total Carbohydrates 6g | 2% |
| Dietary Fiber 3g | 11% |
| Sugars 5g | |
| Protein 2g |
| Vitamin A 15% | Vitamin C 87% |
| Calcium 3% | Iron 3% |
| Vitamin K 25 mcg | Potassium 347 mg |
| Magnesium 17 mg | |