MENU

Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!

Dr. Gourmet's Health & Nutrition Bites

Sign up for the Dr. Gourmet Newsletters and receive these reports on recent, peer-reviewed nutrition research - and what you should do about it - once a week.

Intermittent Fasting Revisited	12/22/21
When is a serving not a serving?	12/15/21
PCOS, fertility, and diet	12/08/21
Mediterranean-style diet and cancer	12/01/21
A look into the risks of land animal protein	11/17/21
Should you avoid caffeine if you're pregnant? More evidence is in	11/10/21
More on fish and heart disease	11/03/21
Sleep time and obesity	10/27/21
Low-carb diets are good for your heart - or are they?	10/06/21
Just 7,000 steps	09/29/21
Healthier diet may protect from severe COVID-19	09/22/21
Salt substitutes may help prevent stroke and heart disease	09/15/21
The benefits of cycling for those with diabetes	09/08/21
Prevent the progression of heart disease with a Mediterranean diet	09/01/21
High blood pressure? Exercise can help	08/25/21
Update: the evidence for weight loss supplements	08/18/21
Junk is junk: seafood at chain restaurants	08/11/21
Prevent diabetes with fruits and vegetables	08/04/21
Is a vegetarian or vegan diet right for kids?	07/28/21
Red meat: yeah, we knew that	07/21/21
A dietary approach to reducing migraine	07/14/21
A healthier diet reduces the risk of pregnancy complications	07/07/21
More evidence against intermittent fasting	06/30/21
Body fat may matter more than Body Mass Index (BMI)	06/16/21
How to reduce your risk of dementia and Alzheimer's	06/09/21
On sitting less and moving more	06/02/21
Does intermittent fasting improve weight loss?	05/19/21
Choose the right snacks	05/12/21
Non-celiac gluten sensitivity: the controversy continues	05/05/21
More on the importance of breakfast	04/28/21
Keeping the weight off requires less exercise than you might think	04/21/21
Exercise more effective than medication in preventing diabetes	04/14/21
Exceed exercise guidelines to prevent gestational diabetes	04/07/21
Women more at risk from highly-processed foods	03/31/21
Evidence for 5 a day	03/24/21
A more robust later life is within reach	03/17/21
A plant-forward diet prevents gestational diabetes	03/10/21
The oil you cook with matters	03/03/21
Higher-quality carbohydrates linked to reduced risk of breast cancer	02/24/21
Is gluten bad for you?	02/17/21
Reduce the risk of diabetes - and breast cancer	02/10/21
Prevent childhood obesity with a Mediterranean-style diet	02/03/21
Vegetarian/vegan diets may increase risk of fracture	01/27/21
A further look at the risks of fried food	01/20/21
Coffee, Italian-style	01/13/21
It's clear: prevent GERD with lifestyle changes	01/06/21