More Health and Nutrition Bites

Still no good evidence: herbs for weight loss 03/25/20
Beverage taxes work 03/18/20
Stevia beverages may be boon for weight loss 03/11/20
Mediterranean diet helps reduce your risk of Crohn's 03/04/20
More reason to eat breakfast? 02/26/20
Mediterranean diet easier to stick to than intermittent fasting, Paleo 02/19/20
More vegetables, less meat: it can be done in restaurants 02/12/20
Will fewer carbohydrates at breakfast help you lose weight? 02/05/20
Testing conventional wisdom, Celiac disease edition 01/30/20
Low-carb vs. high-carb: who's less hungry? 01/22/20
More evidence against sweet drinks 01/15/20
How to 'cure' diabetes 01/08/20
All Health and Nutrition Bites


Coffee Reduces Inflammation Markers
There have been conflicting studies about the effects of coffee-drinking on overall markers of inflammation as well as the function of the endothelium (the lining of the arteries). The theory is that inflammation can cause a lack of proper responsiveness of the artery as far as relaxation, as well as impairing its ability to respond to injury and inflammation. 

Vitamin C from Fruits and Vegetables and Inflammation
Research shows that heart disease, strokes and other conditions are at least partly caused by inflammation. There are a number of markers in the blood that researchers use to evaluate inflammation, so there is naturally a great deal of interest in factors that may help decrease these inflammatory markers in the blood.



Health & Nutrition Bites

Get the latest health and diet news - along with what you can do about it - sent to your Inbox once a week. Get Dr. Gourmet's Health and Nutrition Bites sent to you via email. Sign up now!

Good fats protect your arteries

It used to be that all fat was bad but we now know that this is not the case. Research has shown that eating foods higher in polyunsaturated and monounsaturated fats like those in safflower oil, olive oil and fatty fish is protective. On the other hand we know that eating a diet that high in saturated fats can lead to heart disease. Meals made with lard or butter, greasy hamburgers and fried foods as well as super premium ice cream are the types of foods linked to atherosclerosis.

Researchers are not clear on precisely what the mechanism is, however, that leads saturated fats to promote the build up of atherosclerotic plaque on the inside of arteries. A study led by Stephen Nicholls explored one possible mechanism (JACC 2006;48(4):715-720).

Healthy subjects between the age of 18 and 40 agreed to participate by eating two separate meals. Both meals consisted of a slice of carrot cake and a milkshake that contained 1 gram of fat per kilogram of body weight. The difference was in how the meals were prepared. One used safflower oil that is very high in polyunsaturated and monounsaturated fats. The other contained coconut oil at almost 90% saturated fat.

The meals were consumed after an overnight fast and the testing of each was scheduled one month apart. The researchers collected blood from the participants 3 and 6 hours after the meal to look at the attributes of HDL cholesterol. The most important of these properties evaluated was the ability of the HDL molecule's anti-inflammatory potential.

At the same time the blood flow in the forearms of participants was studied. While flow did appear to decrease in the arteries after the saturated fat meal as compared to he polyunsaturated meal this was not found to be statically significant.

There was, however, a marked change in the anti-inflammatory capicity of the HDL. The researchers found a marked decrease in such ability when the saturated fat meal was consumed. These anti-inflammatory properties are those that protect the blood vessels from the build up of atherosclerotic plaque. Eating the meal high in polyunsaturated fats actually enhanced these protective character of the HDL molecules.

What this means for you

While the researchers are not sure of the exact mechanism, they did find that eating a single meal high in saturated fat impaired the anti-inflammatory properties of HDL Cholesterol. The same meal made with polyunsatured fats appears to protect the arteries.

First posted: August 11, 2006