More Health and Nutrition Bites

Take-out vs. made-from-scratch: weighing and pricing the options 05/23/18
How NOT to do science: very low carbohydrate diets and Type 1 diabetes 05/16/18
Low energy density foods keep you satisfied (and may help you lose weight) 05/09/18
Fish also good for diabetics: confirming conventional wisdom 05/02/18
Putting calories and sodium information on restaurant menus may backfire 04/25/18
The next step in the fight against heart disease: teaching medical students how to cook 04/18/18
Omega-3 supplements may not guard against heart attack 04/11/18
Pasta still won't make you gain weight 04/04/18
Testing resveratrol and curcumin as anti-inflammatories 03/28/18
Should you consume additional protein to help maintain muscle mass? 03/21/18
It's the quality of the carbohydrates that counts 03/14/18
B vitamin supplements linked to lung cancer 03/07/18
Genetically-based weight loss plans 02/28/18
Eating more highly processed foods linked to greater risk of cancer 02/21/18
Can you be fit and fat? 02/14/18
'Burning hot' tea linked to esophageal cancer 02/07/18
All Health and Nutrition Bites


Eat your antioxidants
People often rely on vitamin supplements to make up for their poor diets. This is especially true now that we know that some vitamins, such as antioxidants (vitamins E, C, or beta-carotene) or B vitamins, have been shown in the lab to help prevent such conditions as cancer, heart disease, and high cholesterol.

More Functional Food News
Recently I wrote about a cookie containing plant sterols that effectively improved cholesterol profiles in healthy, overweight volunteers. Researchers at the University of California at Davis recently reported the findings of a similar study they performed on the effectiveness of a plant-sterol-fortified orange drink.

Everybody Else Does It....
Peer pressure isn't just about school children pushing each other into smoking cigarettes or other risky behaviors. It works in eating, too - and even when those peers aren't peers, really, or even present.


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But how does it taste?

a handful of nuts

I've written several times recently about functional foods and how they can contribute to a healthier diet (Bites 11/08/06, 10/27/06). You might wonder, however, how good they actually taste. Researchers in the United Kingdom (Nutr J) noted that country's fondness for biscuits (in the United States: cookies) and attempted to design a functional food biscuit that would adhere to the following requirements:

  • Achieve a significant reduction in fat and calories
  • Be fortified with B and C vitamins, folic acid, and prebiotic fiber
    (a macrobiotic digestive agent)
  • Be able to be produced in standard commercial equipment, and
  • Would actually taste good.

After designing the biscuit (cookie) to match an existing biscuit and surpassing the hurdles presented by the need for commercial manufacture, they presented the biscuits to 25 university students of both sexes in a randomized crossover study. The students were asked to rate the cookies on a zero to 9 scale, with 0 meaning "dislike very much" and 9 meaning "like very much."

Both varieties scored substantially the same in taste tests, but the modified biscuit contained half the fat and salt, one-third the sugar, and 20% fewer calories than the original. Further, the modified cookie contained twice the fiber and almost 100% of the Recommended Daily Allowance of Vitamin C, B-6, B-12, and Folic Acid (the original cookie contained none of these vitamins).

What this means for you

It's really encouraging to see attention being paid to improving the health properties of popular foods like cookies. These aren't on the market yet, however. Until then, choose healthy snacks like carrots or apples - or even a handful of nuts - in place of those high-fat and high-calorie snack foods.

First posted: November 21, 2006