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Recipes for those who are Lactose Intolerant

The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.

Lactose-Free Salad Recipes

Confetti Corn Salad, an easy healthy side dish recipe from Dr. Gourmet

Asian Green Bean Salad
Asian Peanut Chicken Salad
Asian Tuna Salad
Asian Tuna Cucumber Salad
Asian Yam Salad
Avocado Potato Salad
Bacon Thyme Potato Salad
Bay Scallop Salad with Barley
Bay Scallop Salad with Grapefruit | Low Sodium Version
Barbecue Shrimp Salad
Basil Pesto Chicken Salad
Beef and Broccoli Salad
Beet and Shallot Salad
Black Eyed Pea Salad
Bok Choy Slaw
Cajun Black Eyed Pea Salad
Cajun Potato Salad
Cajun Shrimp Salad
Cantaloupe and White Bean Salad
Carrot Salad with Marjoram Vinaigrette
Chicken and Basil Salad
Chicken Salad
Chicken Salad with Avocado
Chicken Salad with Guacamole
Chicken Salad with Roasted Scallions
Chinese Chicken Salad
Chipotle Seviche | Low Sodium Version
Chopped Nicoise Salad
Cilantro Lime Slaw
Classic Macaroni Salad
Classic (Vegetarian) Macaroni Salad
Confetti Corn Salad
Corn and Radish Salad
Crab and Corn Salad
Crab and Roasted Beet Salad
Crab and White Bean Salad
Crab, Avocado and Mango Salad
Crab Avocado Shrimp Salad
Crab Louis
Crab Salad with Dill and Mango
Creamy Chicken Salad with Fruits and Nuts
Couscous Salad | Coumadin Safe Version
Cucumber and Chive Salad | Low Sodium Cucumber and Chive Salad | Coumadin Safe Cucumber and Chive Salad
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Curried Carrot Salad
Curried Lentil Salad with Lamb
Curried Shrimp and Coconut Rice Salad
Curried Sweet Potato Salad
Curried Tuna Salad
Egg Salad
Egg Salad with Avocado
Ensalada Rusa (Tuna Potato Salad)
Ginger and Shallot Chicken Salad
German Potato Salad with Brussels Sprouts
Green Bean and Mushroom Salad
Green Beans in Walnut Vinaigrette
Greens with Citrus Vinaigrette
Green Beans with Honey Mustard Vinaigrette
Green Quinoa Salad
Jambalaya Salad | Low Sodium Version
Jerk Shrimp Salad
Jicama Salad
Jicama Slaw
Kale Salad with Pumpkin Seeds
Leek and Salmon Fettuccine Salad
Lentil and Black Bean Salad
Lentil and Cucumber Salad
Lentil Tuna Salad
Mango Chicken Salad
Mediterranean Chicken and Chickpea Salad
Mediterranean Corn Salad
Mediterranean Salmon Salad with White Beans
Minted Cucumbers
Napa Cabbage Salad
Napa Cabbage Salad with Seared Tuna and Peanut Dressing
Onion Salad Tarnier
Paella Salad
Peruvian Quinoa Salad with Shrimp
Prairie Salad
Purple Potato Salad
Quickie Japanese Cucumber Salad
Quinoa Tabbouleh
Quinoa Salad with Smoked Fish
Quinoa Salad with Tuna and Avocado
Quinoa Thyme Salad
Red Quinoa Salad
Rice Noodle Chicken Salad
Roasted Eggplant Salad
Roasted Garlic Potato Salad
Roasted Tarragon Chicken Salad
Scallop and Penne Salad | Low Sodium Version
Salmon Salad
Salmon Salad Tacos
Salmon Salad with Olives and Capers
Savory Potato Salad
Sesame Broccoli Salad
Seviche
Shrimp Boil Potato Salad
Shrimp Fettuccine Salad
Six Bean Salad (Pantry Meal)
Southwest Chicken Salad | Low Sodium Version
Southwestern Slaw
Southwest Quinoa Salad
Spaghetti Squash Salad
Spinach Salad with Ginger Dressing and Sesame Chicken
Sweet Potato Salad
Tabbouleh
Tahini Cauliflower Salad
Teriyaki Beef Salad
Teriyaki Salmon Salad
Thai Cucumber Salad
Three Bean Salad
Traditional Carrot Salad
Tuna and Avocado Salad
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and Potato Salad
Tuna and Tomato Salad
Tuna and Tomato with Tapenade
Tuna and White Bean Salad
Tuna Noodle Salad
Tuna Salad with Sun-Dried Tomato
Valencian Tuna and Onion Salad
Vinaigrette Potato Salad
Udon Noodle Salad with Salmon
Warm Shrimp Remoulade Salad
Warm Zucchini, Basil and Tomato Salad
White Bean Salad with Red Pepper Oregano Dressing
Zucchini Salad

Lactose-Free Salad Dressings

Carrot Rosemary Viniagrette
Cranberry Vinaigrette
Chili Vinaigrette
Ginger Garlic Sauce
Jalapeno Vinaigrette
Lemon Vinaigrette
Meyer Lemon and Basil Dressing
Mustard Vinaigrette
Roasted Scallion Viniagrette
Roasted Shallot Vinaigrette
Roasted Tomato Dressing
Soy Ginger Vinaigrette
Sweet Soy Dressing
Tomato Chive Dressing

Borderline Salad Recipes

Caesar Salad
Caesar Dressing
Curried Chicken Salad
Grilled Caesar Salad
Lemon Basil Orzo Salad
Papaya Poppyseed Dressing
Blue Cheese Dressing
Thousand Island Dressing
Chopped Salad with Wild Rice
Shrimp Salad
Chick Pea Salad
Roasted Beet and Fennel Salad
Salade Nicoise

Salad Recipes Containing Cheese

Asian Kale Salad
Braised Balsamic Onion Pasta Salad
Caprese Salad
Chef's Salad with Parmesan Dressing
Chicken and Rice Salad
Chopped Cobb Salad
Chopped Greek Salad
Chopped Taco Salad
Cobb Salad with Salmon
Corn and Black Bean Taco Salad
Creamy Corn and Salmon Salad | Coumadin Safe Creamy Corn and Salmon Salad
Cucumbers in Yogurt with Mint
Curried Spaghetti Squash Salad with Shrimp
Garbanzo and Feta Salad
Greek Salad | Acid Reflux / GERD-Friendly Version
Greek Quinoa Salad | Coumadin Safe Greek Quinoa Salad
Green Bean and Roasted Potato Salad
Iceberg Wedge Salad with Blue Cheese Dressing
Lemon Shrimp Quinoa Salad
Mediterranean Chicken Salad
Mediterranean Quinoa Salad
Muffaletta Chopped Salad
Mushroom Salad
Quinoa Salad with Shrimp and Zucchini
Ratatouille Salad
Red Beans and Rice Chopped Salad
Romaine with Heirloom Tomatoes, Orange Vinaigrette and Romano Cheese
Salad with Sweet Soy Dressing and Goat Cheese
Shrimp and Leek Quinoa Salad
Shrimp and Roasted Fennel Salad | Low Sodium Version
Shrimp Taco Salad
Southwest Tuna and Corn Salad
Spicy Corn and Chicken Salad
Spring Barley Salad | Low Sodium Version
Tomato and Endive Salad
Tomato and Mozzarella Pasta Salad
Taco Salad
Tuna and Olive Pasta Salad
Tuna Caprese Macaroni Salad
Tuna Caprese Salad
Tuna Pesto Macaroni Salad
Turkey Waldorf Salad
Waldorf Salad
Watermelon and Provolone Salad

Salad Dressings Containing Cheese

Avocado Dressing
Dried Cherry Vinaigrette
Papaya Poppyseed Dressing | Low Sodium Version
Roasted Tomatillo Dressing