This recipe is NOT safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"He that sups upon salad, goes not to bed fasting." - Thomas Fuller, English clergyman
Chopped salads make one of the easiest weeknight meals. Simple to prep, fresh, delicious and so healthy for you.
This Chopped Greek Salad is very much like an original Greek Salad but with the addition of the white beans it makes a complete meal. Great quality veggies, terrific vinaigrette, tangy feta and high quality protein and carbs from the beans.
These are very similar ingredients to the traditional Greek Salad but in smaller cuts, folded together as a complete dish.
Servings: 2 | Serving size: about 3 cups
Cooking Time: 30 Minutes
This recipe can easily be multiplied. This recipe, once mixed together, does not keep well, but the ingredients could be prepared ahead and the salad tossed together at the last minute.
Whisk together vinegar, oil, parsley, oregano, pepper and honey in a medium sized mixing bowl.
Place the bowl in the refrigerator to chill while preparing the vegetables.
When the dressing is chilled, whisk to blend well.
Add the cucumber, peppers, lettuce, olives, tomatoes, shallot, feta cheese, beans and basil.
Fold together gently and serve.
Serving size: about 3 cups
Amount Per Serving
|Calories 513||Calories from Fat 207|
|% Daily Value|
|Total Fat 23g||29%|
|Saturated Fat 6g||30%|
|Monounsaturated Fat 13g|
|Trans Fat 0g|
|Total Carbohydrates 58g||21%|
|Dietary Fiber 14g||51%|
|Vitamin K 233mcg|